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JUST FINISHED THIS DIET OF 10 WEEKS NO MORE THAN 30 GRAMS OF CARBS PER DAY FOR 5 DAYS,... WEEKENDS HAVE WHAT EVER YOU LIKE FOR NO MORE THAN 48 HRS /// PROTEIN PER DAY BODYWEIGHT IN POUNDS TIMES BY 1.25 ( MYSELF 230 LBS , 1.25 = 287.5 GRMS PER DAY ) CALORIES PER DAY MALE BY 15 , FEMALE BY 13 ,WATER BY .66 OUNCES... SO 5 DAYS YOU ARE DEPLETING AND 2 DAYS CARBING AS MUCH FAT AS YOU LIKE BUT KEEP CARBS UNDER 30 GRAMS PER DAY DURING 5 DAYS .. YOU WILL NO FART DURING THE WEEK ,NO SUGAR CRAVINGS AND NO HUNGER PAINS LIKE CARBS DO IT MAKES YOU STRONG AS A OX ... BY DOING THIS DIET YOU PUT YOURSELF INTO KETOSIS. I HAVE DONE 12 DAYS WITH NO CARBS BUT COULD NOT GET RIGHT INTO KETOSIS .I HAD 3 BLOOD TEST DONE OVER THIS TIME ,THE MORE I STOPED HAVING CARBS THE MORE MY CHOLESTEROL WENT UP, AS THEY SAY IT SHOULD GO THE OTHER WAY DOWN . I AM NOW BACK TO NORMAL BODY FUCTIONS HIGH CARBS GOOD PROTEIN AND LOW FAT ..I WILL STICK TO THIS DIET AS I SAY ITS HEALTHLY BUT YOU DONT KNOW TO YOU TRY THESE THINGS ( HIGH FAT HIGH PROTEIN NOT FOR ME )
