10/16 - DE lower

[Exodus]

well i was supposed to workout yesterday, but i got fired from work, and didnt feel like going.......... um k???..good.

Box Squat - 185 w/light band 8 x 2.

Speed Dead - 275 x 5 x 1. 3 sumo/2 conv

tested conv dead - 340 x 1.

rack pulls - 245 x 4 x 6.

leg raises - 3 x 12

ab wheel - 3 x 12

pull thru's - 110 x 4 x 8.

front squats - 135 x 12.

resting up for this weekend when i will be up at Bfolds to train on sunday and monday.

X

 

[kingc_79]

nice workout man..sorry to hear bout your loss.

 

[Exodus]

nice workout man..sorry to hear bout your loss.

thanks bud, but i belive GOD has already taken care of me, and in a very good way.

X

 

[thebrute]

thanks bud, but i belive GOD has already taken care of me, and in a very good way.

X

sorry to hear about that brotha..it sucks when it happens. tb

 

[PolishHammer1977]

Sorry about that brutha!!!!!!

You are a warrior

 

[kingc_79]

thanks bud, but i belive GOD has already taken care of me, and in a very good way.

X

you are exactly right...

he has a way of taking care of us...seems as though you are a great example of someone who looks for the good in every bad situation..i really admire that

 

[b fold the truth]

Get ready now...prepare. Live takes you to strange places.

Sometimes...it takes you to MY house to lift heavy objects. Sometimes, the next day, you wonder why life took you there.

B True

 

[cheesecake]

Sometimes...it takes you to MY house to lift heavy objects. Sometimes, the next day, you wonder why life took you there.

Looking forward to feeling that way on Monday.
...chad...

 

[Exodus]

Looking forward to feeling that way on Monday.
...chad...

good for you, i will still be there on monday..... its tuesday when the questions will arrive........lol

bfold..... just booked our room at the amerihost.

thanks for all your support guys.......... it really means a lot.

X

 

[t3c]

hey man


sorry about the job, keep that head up


nice workout

 

[NWinters]

awesome work man!!!! Sorry about the Job loss, I can put in a good word for ya on your next application.

Nick Winters
574-518-0073 (mobile)