1 year in review

[MohawkMuscle]

Well my gym membership is due next month which means what have I accomplished in my 1 year of training?

I started there weighing 217lbs.
I now weight 220lbs

During the year I went up to 245lbs(roids) and down to (dieted)215lbs.

I mostly trained 3 days per week low volume and reps.

What have I learned? My arms have not grown.. actually I dont think there is a measureable difference in my bodyparts!

Hmmm this seems like a yearly thing as of late... no results or just minimal results..I blew up with roids and felt great!

I have some major thinking to do in regards on how I am going to train next year..

any advice?

 

[MrMuscle]

Well, i find that changing my program every 12 week helps me boost thru plateues and what not. if you followed the same program for 12 months, then that might have hindered your progress.

 

[MohawkMuscle]

I varied y program but not much

 

[WODIN]

Mohawk.

Go to the training board and look up corns old school 3 day a week program. Go with heavier wieghts, lower volumes.

Then alternate that with a one boday part a day for five or six days (depending on your ab routine). Heavy week / light week.

Cycle these two routine sets for a year every 8 - 12 weeks, the shift depends on when you hit a sticking point in terms of your goals.

 

[MrMuscle]

WODIN stole my post..damn you old man

 

[WODIN]

HA HA!!!!

 

[MohawkMuscle]

Im going on vacation and will probably take 2 weeks off from training. Hopefully get my body recuperated and will be able to hit the gym again with a vengeance and gain some mass!

220lbs is too skinny for me!
lol