1 carb here and there...

[Diesel3d]

i'm on the crumb diet now...

i just noticed my whey protien has 2 carbs per scoop containing 1g of sugar, also

little things like the sourcream having a couple carbs, as well as some cheese i have. All in the form of just one sugar


my question is if these small amout of carbs will impact my diet.. in other worde will it make or break me.

every time i know i will be eating these things, should i take some ala and not worry about it?

 

[Bobarell]

I wouldn't worry about it.....just watch how much you eat. My Whey has 3g carbs and I just count them into my carbs every day.

I would take the ALA as well though to help you with the carbs. I did my carb up day with about 250g carbs and was back into Ketosis in 36 hours. I know on the Crumb you do not enter Ketosis and it isn't a goal, but the ALA will help.