1 body part a day?

[flex2000]

Guys i heard if you wanna put on size to do one body part a day is this true and if i where to do 1 part a day what order should i do it in?

 

[Wraith]

It is true, when I first began training 4 years ago, I tried to do it all every other day. Overtraining. didn't get bigger or stronger- did loose a lot of fat though. It's not too hard to plan out your work out with one body part a day, but this is the wrong forum for this discussion, try the training forum.

 

[pitbull]

I made my best gains off of doing a routine like that.
Here is how my routine is:

Mon. Back, Hamstrings
Tues. Chest, Calves
Wed. Quads
Thurs. Delts, Traps
Fri. Bi, Tri

This way I work out one part a week and I've been growing really well. I used to work all bodyparts twice a week and it kept me really ripped but I could never gain weight. Hope this helps.

 

[Iwillbe]

Hey bro, the best method is to experiment and find what works best for you. Everyone responds differently to different training. Try one extreme to the next. Good luck