Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

1-ad read

P

pitstone

New member
I know what you're thinking another newbie with a couple of posts under his belt, is going to make some outrageous claims d
about 1-ad. Well your wrong.

I've had a couple of posts in the past on the anabolic board and also have 2 cycles of the real shit under my belt.

d-bol & deca 13yrs ago gained 20lbs, kept 7 or 8.
cypinate & EQ 6 months ago gained 12lbs, kept 5.
My point being that i'm not some unexeperienced
f**k, like I expect some of you may be.

stats - 5'6" 181 around 11%
supps daily: glutamine peptides 25gm, creatine 5g,
& 40g of whey protien isolate post workout

I've been taking 1-ad for exactly 1 wk now (2pills, 3times a day), the only side effect i'm getting so far is mild stomach irritation.
No increased or decreased sex drive, no acne,no burning urination
not feeling tired after I take it, and I sure is hell haven;t gained 10lb like some people on this board have claimed in thier first week. As a matter of fact i haven't noticed any gains at all yet.

I bought this product againt my better gudgement , hoping that i could gain 5-7lbs from it and would be happy with that.

I'm not saying that this product doesn't work, just that it hasn't
done shit for me in the first week, or that some of you out there
that claim to have made 10lb muscle gains in the first week are full of shit,(well maybe i am). I'm just telling you my experiece so far.

I will definetly keep you posted to my progress or lack there
of.
 
dont bash 1-ad, your protein intake sucks and like you said, its only one week and your not even taking the full dosage. waht do you expect?
 
Hey PITSTONE...don't take your fat aggression out on us who love 1-AD. Just because you don't have genetics worth crap, and maybe some of us are a little more gifted with how this works on us, doesn't mean you have to say we're full of s---. I'm 185, pure solid, at 5'6 1/2. Not some 11% BF, and so far I thank 1-AD for at least 7 pds of it. I'm getting rock hard pumps, that are unbeleivable. My veins and muscles are full all day, and my strength is going through the roof. Give it some time, then you can cry if your steroid shot receptors didn't let the 1-AD in your system. peace...
 
pitstone:

Give it another week. In each of my 2 cycles of 1-AD I've noticed almost nothing in the first week. Then during the following weeks....wow. I'm up 25 lbs and still have 2 weeks on the second cycle to go.

Don't worry about upping the dose yet. 600 mg per day (what you're currently taking) is plenty. My first cycle was 300 mg per day. (up 15 lbs). My second cycle is 600 mg per day.

Keep a reasonable protein intake (nothing rediculous). Eat some carbs too (no ketogenic dieting). Plenty of water. Don't bother with other supps, except maybe ZMA during your 1-AD cycle.

And please post in another week. I hope you'll have the same positive 1-AD experience that I have had.
 
Hey man all opinions are welcome because this stuff may not work for everybody, but give it time.i hope it works for you.
 
Hey guys, I think he just wants to voice his opinion. Hopefully he wasn't naive enough to expect too much in his first week. Assuming he knows anything about the steroids he took, he would know that most (such as Test) don't kick in right away, which would be why he used D-bol, a faster acting steroid, to jumpstart one of his previous cycles. Anyway, let him voice his opinion. I personally am extremely happy with my first week and a half as I am somewhere between 176-178 (different today and yesterday) which is a gain of at least 6lbs. I no longer feel that I am holding water and today (day 11) I have gotten rid of that distended belly feeling which many users have experienced at the outset. Additionally, I am pretty pissed about believing the "accusations" of Brock Strasser regarding the efficacy of 1-AD...First because he was dead wrong, and second because he is using it (w/an ether bond) in their new pro-steroid. Dicks!
 
Hey PITSTONE...don't take your fat aggression out on us who love 1-AD. Just because you don't have genetics worth crap, and maybe some of us are a little more gifted with how this works on us, doesn't mean you have to say we're full of s---. I'm 185, pure solid, at 5'6 1/2. Not some 11% BF, and so far I thank 1-AD for at least 7 pds of it. I'm getting rock hard pumps, that are unbeleivable. My veins and muscles are full all day, and my strength is going through the roof. Give it some time, then you can cry if your steroid shot receptors didn't let the 1-AD in your system. peace...

Genetics worth a crap huh, what did you say your 185 of pure solid fat birdboy? You probally have no clue on a accurate BF
measurement.

As for the other posts, yeah I know that I've only been on for a week. hopefully this next week I'll start to get some results.

my protien intake is around 270-300g a day diveded between 6-7
meals and having done roids 6 months ago I would say that my
receptors are pretty fresh.

I'll keep you guys posted on the results, I'm hoping they be positive.
 
Hey bro, personally, I love 1-AD. It seems to take just under a week before you start to see the results. My results were phenominal! Anyway bro, I hope it works out for you. I think it will in the end. 1-AD rocks!:)
 
musclehead50 did you notice an increase in appetite?
how long were you on, what dosage was the dosage
and how much did you gain?
 
OVRTrainer said:
Additionally, I am pretty pissed about believing the "accusations" of Brock Strasser regarding the efficacy of 1-AD...First because he was dead wrong, and second because he is using it (w/an ether bond) in their new pro-steroid. Dicks!
Click to expand...


Actually, they are using 1-testosterone (the androgen that 1-AD converts to), and it is with an ethylcarbonate ESTER, not an ether.

Not that this should change your feelings toward Bruce on this matter.
 
dgreenhill. I would agree, if I needed to be "sold" on prohormones, about before and after shots.

Fact is no one is trying to "sell" people on 1AD or any of the others. People ask and other people relay their experiances.

I tried prohormones based on board research and opinions. I would take them again. And if I do it will be 1AD.
 
I'm just winding down my first cycle I've gained 7-8 pounds and am going to start Tribulus this week. I will also bridge out with Creatine. I have some nordiol and andiol but not sure if I will cycle that after the creatine or just go back to the 1-AD I like it so much.
 
Is that 25mg of glutamine a day?


Damn dude, i take 2000mg of glut a day.
 
Your protein intake blows bro, bump that shit up about 6 times.
 
Damn dude, i take 2000mg of glut a day.
Click to expand...

Golfer18,
2000mg of glutamine won't do a hell of a lot for you. I'd recommend taking 5-10gram dosages, at least once per day, if not 2-3 times per day. The times I'd stress getting it in there would be post workout and before bed. Make sure you're at least getting it in there after you train. Glutamine has been shown to trigger protein synthesis and glycogen synthesis better then just a carb and protein drink. Glutamine may not make you gain 10 pounds in a few weeks like 1-AD, but in the long run, it will make a difference.
 
ISN_Man said:


Golfer18,
2000mg of glutamine won't do a hell of a lot for you. I'd recommend taking 5-10gram dosages, at least once per day, if not 2-3 times per day. The times I'd stress getting it in there would be post workout and before bed. Make sure you're at least getting it in there after you train. Glutamine has been shown to trigger protein synthesis and glycogen synthesis better then just a carb and protein drink. Glutamine may not make you gain 10 pounds in a few weeks like 1-AD, but in the long run, it will make a difference. [/QUOTE

5g of glutamine in the morning, 5g before i workout , 10g post
workout , & 5again before i go to bed .

Protein intake is up near 300g maybe more in the last couple of days since i've been forcing myself to eat alot more.

I've also noticed I've been having problems w\ stomack cramping and gas.
Click to expand...
 
O.K. I just got back from the gym. Today I trained chest
and my strenghth has increased from the last time I did barbell
press 2 wks ago from 275 for 8 reps to 275 for 10 reps for todays workout I guess this shit is working haven't noticed much weight gain yet but my strenghth appears to be going up.

I'll keep you posted.
 
Just wondering if any chrysin or supplementation needs to be taken to counter the side-effects of 1AD ?

Coz, I just ordered 2 bottles of 1AD and should be arriving soon ... therefore, hope to seek the experienced advice of the people here....

Thanks !
 
Just wondering if any chrysin or supplementation needs to be taken to counter the side-effects of 1AD ?

Coz, I just ordered 2 bottles of 1AD and should be arriving soon ... therefore, hope to seek the experienced advice of the people here....

Thanks !
 
dgreenhill said:



Well, I have a hard time believeing that none of the members on here are not getting any kickbacks from the sell of 1 ad.

But I still try to respect everyones opinions, but like I said the opinions are a little too broad.


Let me know what the results are and I might give it a shot.

Peace

dg
Click to expand...

yeah no shit. I thought everyone making the outrageous
claims was a employee or friend of patrick arnold.

but as you can see by reading my post I haven't been making any outrageous claims and I am very skeptical about those who
do, especially those claiming to have gained 10lb of muscle in a week. most of us who have tried gear know that a 10lb
gain of muscle in a week isn't goin to happen.

Unfortunetly I don't have access to a scanner or digital
camera right now to give you some before and after shots.

I understand your skeptism and appluad it. It fucking sucks
throughing money down the drain in hope's that you'll get
even half of what the advertiser claims just to find out the
shit didn't even work. I know, I did this with VXP's decavar,
what a waste of money.

the only suppliment that i ever bought and achieved
significant gains was gear. I'm hoping though that 1-ad
will prove effective, i've said earlier that if I can get 5-7lbs
I'll be happy which is pretty resonable compared to some
of the claims people have been making.

I've gained 2-3lbs in the last couple of days but I've
been forcing myself to eat more, and my bench is up
from 275 x 8 to 275 x 10. I have also noticed that
my muscles feel harder.

believe me I hate wasting money on supp's that don't
work because done it so much in the past and I'll definetly
let you know if it dosn't work for me.

If any one has any ?'s they can email me at
[email protected]
 
dgreenhill said:
I have never taked 1 ad, and its difficult to judge its effectiveness because the positive effects seem to be illogical-like gains of 10lbls in a week, and the flames are not really specific-just saying that its all b.s. and we should stick with a.s.


Usually if you are a newbie-gains come quickly.

However, I have tried some pro-hormones and got some great pumps. And perhaps a little gain-but the risks are definetly not worth the hassle.

What realistic gains can someone get????

Perhaps some before and after stats and pics would be useful..
Click to expand...



Before and after pictures are not worth the paper they are printed on. Never buy a product based on these.

News Break: Supplement companies lie to you
 
pitstone said:


yeah no shit. I thought everyone making the outrageous
claims was a employee or friend of patrick arnold.
Click to expand...



I don't know whether to find this statement funny or sad. I guess I am just very happy to be in the sort of position that you would accuse me of this, cuz if 1-AD sucked there would not even be a thread here
 
well pa1ad (if thats who you really are) time will tell if 1-ad is effective.

I'm not saying 1-ad sucks I'm simply stating
that i have a hard time believing some of the posts.

If you had thrown away thousands of dollars
on worthless supps over the years you would
probally be pretty skeptical as well.
 
1 AD

Heres some info that might piss some of you off. So far i have done 8 bottles of 1AD, my bodyweight was 185 before starting 1AD at 10.5% bodyfat. Also supplemented 1AD with pentabol extreme, syntrabol and norandrosome, glutimine, andro spray, creatine and protein every 2.5 hrs. Took 6 to 8 pills per day of 1AD. My bodyweight is now at 200 lbs over a 2 month period at 15% bodyfat. I was constantly eating every 2.5 hrs but gained only fat. Like many other members, i am always looking for that magic supplement thats legal that will add some mass. I did increase my deadlift from 455 lbs to 500 lbs but my bench has actually gone down along with my squat. At the present time, i feel like my deadlift gains were just from some extra hard work in the gym. My gym partner also did the same supplements and actually showed no gains at all and started going backwards on all lifts but did get fatter. Don't mistake a gain in body weigth to be muscle. We both did before and after bodyfat testing and all gains were fat from eating more.Remember even extra carbs can convert to fat. I always eat very healty but still gained fat. Before trying the supplements i was looking lean and very cut, girls were all over me. Tired of wasting my money on crap supplements. I do believe if anyone at all can come up in the future with a good supplement it will be ergopharm or syntrax but its looks like they need to contiued their research. I have been lifting weights for 4 years now and have never done steroids so my system should have responded to the supplements if they were worth anything.
 
OK, I have a VERY hard time beleiving this!!! Everyone is saying that most people will little to no posts are the questionable ones regarding how legit it is that they are saying. This person has 1 post. I for one, was the exeption. I used to be here alot under another name, but just came back. This person has to be from Biotest or something...just waiting to rave on their new Mag-10. There is no way their strength could have gone down, nor their squat, unless they had some illness while taking this supplement. Even then, who knows. And that every pound they gained was fat? BS. I, as well as so many other 1-AD ravers, can vouch for the effectiveness of it. So Brock, or whoever you are, Mag-10 may end up working, but so does 1-AD. Peace...
 
Patrick,

I agree, to a certain extent, with your before/after pic theory...especially if you are talking about ones submitted to a supplement company that is going to use them to advertise their products (not naming names here)...but I think they can be very convincing evidence of bodily changes when done by ordinary folks like a lot of the posters on these boards who have absolutely nothing to gain by putting them up here.

Pat and Greenhill...I just started my 1-ad cycle yesterday, took before and after pics the night before, and started logging everything I can think of with respect to workouts, diet, sleep, body weight, BF%, etc. I'll be taking pictures every two weeks, and doing muscle measurements. Every week, I'll post results in a few of my lifts (i do a bunch of stuff, so I'll probably stick to the more common exercises, i.e. bench, squats, dumbell overhead press, etc.). When I'm done with my first 6 week cycle, I'll probably make available the full version of my "1-ad diary".

For the record, I'm not a newbie to these boards, Patrick isn't paying me to say these things, and I'm also one of the very skeptical people that doesn't like paying a shit load of money for supps that don't do anything but make my piss smell. At the same time, since I'm only one individual, my results may or may not translate into the same results for other people. But, it will be fun seeing how this goes.
 
First Post

Birdusv, I realized this was my first post but i do not sponser anyone especially biotest, who are nothing but a bunch of copycats incapable of coming up with any ideals on their own. I have try their products in the past and also saw no gains. I have been reading the board for years and have never post, but was tired of seeing people getting screwed buying worthless supplements. As you can tell in my previous post, I gave 1AD a serious shot along with the other supplements mostly because of the positive comments on this board. I do believed people are gaining weight, 1AD seems to make one eat more but does not help build muscle. The extra weight is fat, most of you who posted good results didn't do a before and after bodyfat comparison. I spend overf 600 dollars on the stack in the previous post.
 
Power Loss

Birdusv, I dont beleive the power loss was from the supplements but more a change in my workout. Noticed several changes in my routine that may account for my power loss. When i started taking 1AD i also started working shoulders which could be taking away from my bench which has dropped from 400 lbs for 8 reps to 380 for 8 reps. Squat has gone down from 415 lbs for 8 reps to 395 for 8 reps. Squat may have dropped due to deadlift frequency increasing, remember my deadlift did jump from 455 to 500 lbs, but it was the extra work that did it not the supplements.
 
Hey a016..., I don't know what to tell ya man. I feel bad for ya. So far I have gained 11 pds., eating alot of protein, but not alot of fats. Trust me, I have not aten more, yet my strength is going crazy, and my pumps are out of control. I have great genetics as it is, but I usually do not gain this quick. I account most of it towards 1-AD. Anyone else not like 1-AD? or did anyone else only gain fat? I'd like to know...thanks.
 
a0169969 I'll have to agree with you about the
increase in body fat, but thats because I'm
eating alot more.

not because my appetite has increased but
because I feel you need more calories in
order to grow.

When I trained arms today I got
an insane pump almost compareble
to pumps I would get on roids.

I didn't notice any major strength increases
but i felt a little bit stronger on most of
my execises.

I'll need to order 3 more bottles soon to complete
my 6 bottle cycle I'm still undecided whether I'm going
to do that or not?
 
I don't see how you could gain only fat seeing how 1ad doesn't aromatize, but who knows. Also, I didn't understand when some guy (I forget who) said that he gained like 20 lbs. with no change in diet. I mean, regardless of how well a particular substance works, you have to be taking in quite a bit more calories than you are expending in a day in order to gain that much weight. Just because a supplement works really well, you aren't going to bypass the fundamental laws of energy.
 
Extra Fat

2ordinary, The extra fat is coming from increasing my food intake while on 1AD. 1AD is not making me fat, its the extra calories. I was told 1AD was similar to steroids and one needed to eat extra to get big. The extra food is not being untilized and is being stored and converted to fat. I have always been stronger with less bodyfat, when you working out and your veins look like they can explode at any moment, it gives you that all powerfull feeling. I know its probably a mental thing but it has always given me extra confidence in the gym.
 
bro the same thing happens to me when i use PH's and eat a lot. Personally, and i could be wrong, but i feel i get fatter when i bulk and use PH's than if i would just bulk naturally. I've tried both and feel i do better bulking naturally. I read an article that stated that Andro did not increase protein synthesis. I'm still wondering if 4AD or 1AD would increase protein synthesis. nobody has answered question yet.
 
pitstone said:
well pa1ad (if thats who you really are) time will tell if 1-ad is effective.

I'm not saying 1-ad sucks I'm simply stating
that i have a hard time believing some of the posts.

If you had thrown away thousands of dollars
on worthless supps over the years you would
probally be pretty skeptical as well.
Click to expand...


Dude, I have thrown away at least as much as you have on supps that sucked. Well, at least until around 1996 when I learned to research things before i bought them. YOu are right to be skeptical.
 
riskybizz007 said:
bro the same thing happens to me when i use PH's and eat a lot. Personally, and i could be wrong, but i feel i get fatter when i bulk and use PH's than if i would just bulk naturally. I've tried both and feel i do better bulking naturally. I read an article that stated that Andro did not increase protein synthesis. I'm still wondering if 4AD or 1AD would increase protein synthesis. nobody has answered question yet.
Click to expand...



There has never been a specific study on these prohormones regarding muscle protein synthesis, so your question cannot be answered directly. But since these are known anabolic agents, one would assume that at active dosages they either increase protein synthesis, decrease protein degradation, or both
 
just got back from the gym doing bench.

felt a little bit stronger but i was still getting the same amount of reps as last time i trained chest.

I think I'm going to go ahead and order another 3 bottles to finish off my cycle.

I haven't noticed any major strength or weight increases but I have noticed some minor one's, more so than any suppliment i have taken before.

the one major benefit I'm noticing is the pumps I've been getting and i seem to recover a little quicker from my workouts.

I'm on day 17 now at 9 pills a day and I'm going to keep on giving this cycle a chance

keep you posted
 
Getting stronger, did shoulder's today, dumbell press 90's for 9 reps, up 3 reps from last time.

pumps are still really good the only side I'm really noticing now is tiredness, I'm sleeping longer and get tired about a hour after my dose.

I'm definetly getting bigger but since I didn't do a BF measurement I'm not sure how much is muscle, I've gained 8lb in 3 wks I would estimate I've gained maybe 3-4lbs of muscle, taking the max dose 9 pills a day.
 
It worked for me

I would have to say the 1-AD kicks ass. One of my friends and I both own supplement stores so we try out most of the new stuff. In 2 weeks I put on 15lbs and my friend 18Lbs. Customers of ours averaged 16-18lbs during their cycle. We both took 3 pills morning or before workout and 3 before bed. My strength gains were really good. Most noticeable was leg press. Went from 3 sets of 10 with 900Lbs to the same 3 sets with 1200Lbs. If you are going to use an andro and wasnt to gain size and strength, you have to eat like you wat to gain. Pound the protein. I was taking in 2g per pound of bodyweight..about 5000 total calories a day

BPB
 
new 1-AD cycle

Hey Men I am starting a 6 week cycle 1-AD next week. It sounds pretty great reading all the posts. I hope I can keep the gains to muscle and not fat. My main concern is HAS IT FUCKED UP YOUR SEX LIFE? Did it shrink your balls? Gas I can put up with but my old lady doesn't think it so cool during sex. What else chould I know? Any other supplements that I should take with it? Thanks for helping this newbie.
 
It's decreased my libido slightly.

It seems to be more effective when I'm eating around 4000 calories so naturally I've increased my BF

my balls have gotten a little smaller but barely noticable
 
1-ad

No negative affects here. My wood is strong as ever and andro won't shrink your balls...prolonged steroid use will but not andro
 
Thanks for the post Big Papa. How long a cycle did you follow and did you take anything to get your natural juices flowing after the cycle, tribulus, etc? And you seem to be happy with the results.
 
Re: 1-ad

Big Pappa BB said:
No negative affects here. My wood is strong as ever and andro won't shrink your balls...prolonged steroid use will but not andro
Click to expand...


Enough of one of the more potent prohormones taken for long enough will shrink your balls.

If you are getting an anabolic/androgenic effect from a prohormone then you are gonna have suppression of testosterone associated with it. Thats just reality. If you stay on long enough, your testicles will start to atrophy.
 
Re: Re: 1-ad

pa1ad said:


If you are getting an anabolic/androgenic effect from a prohormone then you are gonna have suppression of testosterone associated with it. Thats just reality. If you stay on long enough, your testicles will start to atrophy.
Click to expand...

pa1ad,

I don't know who you are, but you don't know what you are talking about. Over at T-Mag, they stated that Mag-10 will give the good effects of real steroids but without the bad effects.

ParDeus
Big Motherfucker bodybuilding magazine
Issue #3 now on-line.
http://www.avantlabs.com/issue3/big_mfr_issue_3.htm
 
pitstone, what was your weightin the beginning, what is it now? Same with bf? I think ove the last 2 weeks i have gained maybe 2 lbs of muscle and 2-4 lbs of fat. The fat gain isn't directly related to the 1-ad, it is becaseu i have been eating lie crazy trying to cash in on some quality weight gain
 
Benzi said:
pitstone, what was your weightin the beginning, what is it now? Same with bf? I think ove the last 2 weeks i have gained maybe 2 lbs of muscle and 2-4 lbs of fat. The fat gain isn't directly related to the 1-ad, it is becaseu i have been eating lie crazy trying to cash in on some quality weight gain
Click to expand...

Yeah benzi I've been eating alot more too, so my increased BF isn't because of the 1-ad but from the increased cal's I've been consuming.

MY WEIGHT AT THE BEGINNING WAS 182, MY WEIGHT NOW AFTER 26 DAYS OF BEING ON 1-AD IS 193.

I CAN'T GIVE AN ACCURATE MEASUREMENT OF BF % BECAUSE I DIDN'T TAKE IT, BUT I CAN TELL YOU IT'S WENT UP ALOT PROBALLY 5-6% FROM PRE CYCLE I'M PROBALLY SITTING AT 15% BF RIGHT NOW WHICH IS O.K. BECAUSE I;VE MADE SOME REALLY GOOD STRENGTH GAINS.
 
Benzi the 3rd week is when i really started to notice it working just make sure to keep your cal's and protein up
 
Pitstone,

You realize, if your assumption is correct about your BF% increase, that almost all of your weight gain is BF, right? Assuming you have increased 5% in BF, 9 of your 11 lbs are fat....I wouldn't exactly call a 2 lbs increase in LBM (lean body mass) remarkable in 26 days of lifting....You probably could have achieved the same results by increasing your overall caloric intake, but concentrating more on protein intake, and your BF would have stayed the same or even decreased.

Now, I can't speak to your strength gains....those might be legitimately due to the 1-ad, but I wouldn't exactly call your body composition measures evidence of 1-ad efficacy.

For what it's worth, and so it doesn't seem like I'm trying to smack you around here, cuz I'm not, I'm starting week 3 of my 1-ad cycle...first cycle, 300 mg a day (1 pill 3x a day), and my body comp and weight haven't really changed much. However, I haven't really changed my diet at all...I've maybe made an effort to get a little more protein in there, but overall, not much of a change. I do feel as though my strength has gone up (gotta get my written logs into my training spreadsheet to confirm), and I think I look a little bigger and more vascular, but no hard evidence yet. Course, could be because I'm not taking enough of the 1-ad, or maybe it's just not going to work for me at all. Time will tell.
 
well maybe I'm wrong about my BF but i'm not that far off, i am getting alot stonger and i think that is due to increased BF and the 1-ad. I would defenitly say this shit is working no doubt in my mind, but some of the post on this board about 10-15lbs of lean muscle with no increase in BF i have a hard time believing.
 
CAn you give some specific examples of how your strength has increased? Do you keep a training log or anything? Maybe give us some pre 1-ad info on some primary lifts (bench, squats, overhead press, curls, etc.) and give us where you are now on those same lifts at this point in your cycle....

Like I said, i have no doubt that your strength is increasing, but without controlling for some factors, it could be due to changes in your diet, other supplements you might have added, changes in your workout routine, or just the fact that because you expect 1-ad to work, you have upped your intensity (placebo)....Again, I'm not bashing 1-ad here...only trying to be objective....I'm using myself as a guinea pig too, so I'll share my results thus far with everyone here shortly...

Oh, only one other thing I have to disagree with in your last post...not sure if you meant it this way, but I doubt very seriously that your strength increases are due to your increase in BF.....that's just not physiologically possible....you are increasing strength because you are increasing muscle mass...you may not be able to see it because of the increased body fat over it, but your muscle mass is increasing if your strength is going up....has to be.
 
Before 1-ad

bench 275x7
shoulders dumbell press 85x8
squats 275x9
barbell rows 225x10

during 1-ad cycle ( at my 26th day on )

bench 285x10
shoulders dumbell press 90x8
squats 315x10
barbell rows 255x9
 
Pit,

Nice gains bro...I'd say those numbers offer more evidence of 1-ad's efficacy....

Did you do anything to alter your routine during your cycle, or are you pretty much doing the same workout that you were pre-1 AD?
 
Guinness said:
Pit,

Nice gains bro...I'd say those numbers offer more evidence of 1-ad's efficacy....

Did you do anything to alter your routine during your cycle, or are you pretty much doing the same workout that you were pre-1 AD?
Click to expand...

doing the same workout, keeping my form really strict the only thing I've really changed is that I upped my carb and fat intake, protien is the same 300gm +

I've also increased my rest periods on heavy pushing movements by 20-30 secs
 
I'd say it sounds pretty convincing. Are you convinced yet? I can see you leaning more and more to the efficiency of 1-AD, becoming a believer. Right On

Scaggs
 
Re: It worked for me

Big Pappa BB said:
I would have to say the 1-AD kicks ass. One of my friends and I both own supplement stores so we try out most of the new stuff. In 2 weeks I put on 15lbs and my friend 18Lbs. Customers of ours averaged 16-18lbs during their cycle. We both took 3 pills morning or before workout and 3 before bed. My strength gains were really good. Most noticeable was leg press. Went from 3 sets of 10 with 900Lbs to the same 3 sets with 1200Lbs. If you are going to use an andro and wasnt to gain size and strength, you have to eat like you wat to gain. Pound the protein. I was taking in 2g per pound of bodyweight..about 5000 total calories a day

BPB
Click to expand...

Lol. 15-18lbs in 2 weeks huh? 300lb increase in leg press? Dude, I hope this is meant as a joke.
 
Re: Re: It worked for me

Suspension said:


Lol. 15-18lbs in 2 weeks huh? 300lb increase in leg press? Dude, I hope this is meant as a joke.
Click to expand...


Don't look at it as 300lbs, look at it as a 25% increase in strength on that particular movement. That sort of percent increase is not unheard of.

2 weeks is a very unusually short time for such gains to occur though, i agree with that
 
You must log in or register to reply here.

Similar threads

callmechaddy
Approved Log First cycle growth phase Log - testosterone hgh
Replies
17
Views
452
Sassy Rep
Sassy Rep
R
need some advice on adding trenbolone to my cycle
Replies
11
Views
1K
ceo
ceo
S
adding hgh to test E
Replies
12
Views
1K
Ulter
Ulter
W
added some deca to my cycle, need tips
Replies
12
Views
1K
ceo
ceo
nathanblifts
Approved Log Road to the Bodybuilding Stage - Cycle Journal
2
Replies
117
Views
6K
nathanblifts
nathanblifts
Top Bottom