1-ad questions

[nam]

i been natural for a while now. been serious for about 2 years, 19, 5'10" 195, 11%. In 2 weeks i would like to start a 1-ad cycle. im buying two bottles....What should my dosages be?....Im going to be taking next week off and ceasing all diet, exercise, and supplementation before i start the cycle...Is this a good idea or should i keep the diet?....Should i start taking the 1-ad durring my week off so when i start lifting again its already flowing through my system?...What other supps would be advisable to take?...Im going to be lifting in the early morning prob around 5:30 - 6:30, i will be waking at 440 at which time i will take 2 eca and water. Should i also be taking the 1-ad at this time?...What other times durring the day should i be taking it?...Post cycle i would like to start taking a tribulus of sorts, would this be a good idea?..My goals are to gain some LBM break 200 and stay the same bf.


If you all can answer any of these questions please do

 

[40butpumpin]

I've taken 1-AD, about 6 bottles worth over a period of 3 months. I actually saw some pretty decent gains from it. I realize I'll probably take some heat from the hardcore out there for saying that, but hey, that's how I see it. Anyway, I took 2 capsules three times per day with food. Sounds like you're tryin' to go natural, that's cool. I'd also recommend some FUZU by syntrax (I believe it's called) for in between cycles of the 1-AD. I'm going to try Biotest's mag-10 I next (I think that's what they're calling it). Anyway, good luck and I hope that helps. If you remember to, drop me a line and let me know how it goes for you.

 

[nam]

how long should the cycle last?

Give me some dosages by weeks ie..200mg ed week 1 etc

 

[SoCo4Fun]

900mg ed for 8 weeks.