09/18 ME Upper, no videos

[Exodus]

it is mostly muscle as your getting incredibly stronger at such an accelerated rate. besides your not looking like you have gained any fat at all.

keep at this, i look forward to the day you can hang with me.

X

 

[cheesecake]

09/18 Week4 Day3 ME Upper

Unfortunately we forgot the camera at home, so no videos today.

3 Board Bench Press with reverse light bands: 265x1
(That felt great. I had 10-20 more lb in me too, but decided not to go to absolute failure. That's the most that I have ever benched anything.)

Seated OHP with mini bands choked down: 135x3
(Easily had more in me on these too. Probably 10-20 again. No need to go to complete failure on every ME day, right B-fold?)

JM Presses: 95x2x3
Zot Presses: 15'sx2x10 (First time to ever do those, and I love/hate them.)
Seated DB Cleans: 35'sx4x8
Light band ab pull downs: 3x50 (really want to bomb my abs)

Had a good night. For some reason, puttinbuttin started talking in these really bad French accent when I was explaining to her what Zot Presses where. Apparently, according to her, you have to refer to them as, Ze Zot Presses (think Pepe Lepue as you read that).

I feel stronger every week. I've also gained more weight. According to the scales at the gym I'm up around 285. While, I know some of that is probably fat; I'm hoping that most of it is muscle.
...chad...

 

[Lord_Suston]

nice work on the 3board press, didn't you start out in the double digits, lol. great gains, I like your vids and the music in the background

 

[Lord_Suston]

Thanks for the compliments.

But I keep telling you, bro, it's not about hanging with you for me. It's about surpassing you.
...chad...

exactly

 

[cheesecake]

keep at this, i look forward to the day you can hang with me.

Thanks for the compliments.

But I keep telling you, bro, it's not about hanging with you for me. It's about surpassing you.
...chad...

 

[Exodus]

Thanks for the compliments.

But I keep telling you, bro, it's not about hanging with you for me. It's about surpassing you.
...chad...

ok now i was just trying to be nice, well tonight im going to get at least 405 on that same exercise, so you better hurry up if your going to pass me, cuase im blasting off sucka!!!

X

 

[cheesecake]

Go get 'em big man. I hope you get 425.

Just lets me know that I have that much more work to do.
...chad...

 

[Exodus]

Go get 'em big man. I hope you get 425.

Just lets me know that I have that much more work to do.
...chad...

yeah im hoping for about 425 too, i just didnt want to say it and then not get it........lol.

X

 

[t3c]

i love the brotherly competition

cheesecake you are getting fucking STRONG!!!!!

that is an impressive 3board and also a very impressive seated ohp

what do you feel has brought your ohp up recently

 

[bigguns15]

What an awesome workout! Wish you had vids

You are getting so strong!

 

[cheesecake]

what do you feel has brought your ohp up recently

I'm guessing that it's the band work. There's no feeling in the world like pressing a lot of weight over your head.
...chad...

 

[cheesecake]

You are getting so strong!

Thanks bg15.

My short term goal - to outlift you.

My moderate term goal - to outlift Exodus.

My long term goal - to total elite.
...chad...

 

[thebrute]

nice work on the 3boards, brotha. we should consider hookin up sometime!! tb