weight lifting exercise

Exercise and fitness has grown tremendously over the years along with the multitude of fitness fads and exercise programs. All promise to be the best program available and to get those results you have looked for but have not been able to meet. Many of these programs also contain some sort...

Weight lifting should not be confused with "weight training," which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able to lift for a particular weight lifting exercise based on...