vitamins

I want to recover faster, i am having a tough time since i upped my workout program. I am now doing 2-3 miles per day of jogging and doing about 15-20 sets in the weight room. Would multi vitamins help with this since i am feeding my body more vitamins and minerals? Or is this just not true?

what is the best time to take vitamins for maximum effect? Example should I take it when I eat food, when I drink water. does my workout affect it where I should take a pre-workout during workout, or after workout? Also which vitamins are you guys using right now and do you think it helps you...

Which vitamin do you recommend for hair loss. I started using testosterone boosters and steroids 2 years ago and since then I noticed my hair is falling out. I am only 27 years old and I don’t want to go bald by 30 and not be able to get women lol. I hear tea tree oil is good but wasn’t sure...

hello everyone, i am after some advice... first off let me tell you my cycle i am on 1ml of test e 300 once a week diet is on point protien suppliments omega 3 sups mulitvitamins i am running just test for ten weeks then intend to add eqvibol 200 on next cycle along side the test e 300...

Hello EF Members, I have been browsing these forums for years, and recently decided to begin contributing. I have battled and conquered acne. My struggle is now 8 years long. It began when I was only 14 years old. There is hope for acne sufferers. I am not selling anything. Before sharing...

i have been using b complex(gnc big 100) from the past 6 months and i have noticed that i am looking a bit soft and smooth.... does b complex cause water retention?:taco: muscle pumps are also not that great while on b complex......not the kind of hard and painful pumps which i used to get...

I used to order multivitamin packs to take everyday. I stopped for a while and lost touch with the guy that recommended the best ones, according to his references. The last bunch that I ordered was "for women" and had special pink packets for your special week of the month. I can't remember the...

I'm heading down to Mexico this week and wanted to know if I needed a prescription to bring back injectable B12 into the US. I've heard both yes and no. Any help is appreciated. Thanks!