training negatives help

Hi there, This is briefly my current programme. Monday: Legs Tuesday: Chest Wednesday: Back & Biceps Thursday: Legs Friday: Shoulders Saturday: Cardio Sunday: Off I am currently doing training in 3 fazes. 6 weeks of 16, 14, 12, 12 reps - 4 exercises min followed by 6 weeks of 10, 10, 10 4...