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strength train

  1. H

    Am I Doing It Wrong!?

    First off, Hello! Im new. I just have some questions, so ill give you the breakdown info before hand. Ive been a pole athlete for 7 years. I stopped poling for various mommy reasons. But am now trying to get back into the routines I KNOW ive done. Problem is, im not nearly as strong as i used to...
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