rest

Would it be better to sleep 5 hours, get in some food, then sleep for 4 or 5 more hours or sleep for 7 or 8 hours straight through. by better i mean would it bring more gains in the long run

Hey guys, I've only just signed up to this site as I really need some advice on my weight training regime. Sex - Male Age - 25 Height - 5 foot 8 Weight - 70kg Weight training - 1 year Calories - 3000/day Protein - 140g/day Diet - well balanced Supplements - maximuscle progain extreme (44g...

What up, ya freaks!? Curious what some of you think the necessary recovery time is needed while on cycle. 6'1 210 Running Sust/ Eq I currently workout every other day... Chest/ Bi's - rest Shoulders/ Quads - rest Back/ Hams - rest Shoulders/ Calves -rest Repeat What do you think, too...

In recent years I have changing my workout routines from this Eat Lift weight Increase resistance Repeat To this Eat Lift weight Increase resistance *Effective non-weightlifting activity* Repeat I find by doing that, it opens my mind up a little more and leads to a happier bodybuilding...