reps

I’m 35 years old and I’m looking to get stronger over the next year. I’m interested in doing some strength training. One of the things I’m want to aim for is doing 1 or 2 rep max outs. Is this a good strategy for gaining strength? Or should I stick to higher repetitions?

Hi guys with all my workouts for all my body im currently doing 5 sets of 10 reps per exercise, and 4 exercises per body part if that makes sense to you guys. Is this a bad set/rep range for bulking for me?? Day 1: Biceps + Legs + Abs Day 2: Triceps + Chest Day 3: Shoulders + Back + Abs Day 4...

I've been a little confused about some things. My current problem/goal is that I'm trying to lose fat from certain areas of the body, but I don't really want to build much muscle at all, just lose fat. So my problem is this: I had met with a personal trainer at my gym maybe 2 months ago and...

I have been doing this workout for about 3 weeks now coming from a full body workout 3x a week. When should I start doing something differant or should I just change the reps up? Any advice is appreciated, thanks. http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some...