plateau

My chest was severely lagging behind the rest of my body. A family friend is an IFBB Pro so I asked him for some advice and he introduced me to the "double tap" method for incline bench press. The concept can be applied to just about every exercise. You bring the weight all the way down, tap...

Hi, I'm using my boyfriend's profile to post this thread. I've hit a fat loss plateau and need some guidance. I'm a female, 5'5", 140lbs, medium build. I weight train 5- 6 days a week with about 20-30 minutes of cardio (jogging/incline treadmill or elliptical). I've trained this way for about a...

Hello, Im not a fitness model but I would like to tone up and need some help! Can someone please have a look at my diet and gym routine and help me figure out why im not losing fat.. I currently go to the gym 5 times a week. 3 times a week I do weight lifting: 12x3 leg press at 34 kilos 12x3...