plan

Hello guys, im new here so Ill start with my stats wight: 180 lbs Height: 168cm calories daily 3000 Recent injury: SLAP Lesion. trained for 2 years. Bulking training now for 6 consecutive months after 6 months of physical therapy. First of all thanks every 1 for helping out. A year ago i had...

I have started bodybuilding (Weight lifting) last few months and got busy so I stopped for 2 months and now I am back on track. This time I am fixing what went wrong last time. Goal: Bulking up (Adding 30 - 50 pounds of mass at fastest way possible) Status: 5' 6" at 121 lbs , no lifting...