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overtrain one week rest

  1. yunusmile

    overtrain 1 week rest 1 week vs train 3 days a week

    my situation is. i will be busy for one week 14 days later. i wont be able to lift and i will be in another city. so can i just workout everyday for one week tire out entire body then rest for one week in that city. would it be like normal working out 3 days a week?
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