Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
out of shape
-
D
Long-time fan, first-time poster. Help Needed!!
Don't know were to start, Help Needed!! 39 years old 5’9 163 Lbs Est. BFI 20-25% I’m looking to get into shape for the first time at age 39 and I’m looking for advice on how to proceed. If I’m honest I think the last time I regularly went I went to the gym was when I would go with a buddy who...- duder75
- Thread
- diet newb out of shape starting out
- Replies: 10
- Forum: Weight Training & Weight Lifting