newb

Don't know were to start, Help Needed!! 39 years old 5’9 163 Lbs Est. BFI 20-25% I’m looking to get into shape for the first time at age 39 and I’m looking for advice on how to proceed. If I’m honest I think the last time I regularly went I went to the gym was when I would go with a buddy who...

25 6'2" 245 Was fit in school and let it get away from me. Ive always been strong and just recently changed my entire lifestyle. Eating clean and training 6 times a week for about 4 months now. Ive lost 22 lbs and have gained a ton of definition. Friend of mine is starting his 5th cycle...

Day 1 BB Row 5x5 Pullups - 3 sets till failure lat pulldowns - behind head 3 sets till failure approx 12-8-6 Facepulls - 3 sets till failure approx 12-8-6 Seated cable row - 3 set till failure approx 12-8-6 cable curls - 3 sets till failure approx 20-18-15 my pullups are very weak. wide grip i...

Hey guys, So i been reading for a while and trying to learn, but with all the info and conflicting info its quite difficult so i figured id just ask someone. I used to work out alot, and i got older and busy with life so i gained a little weight. my stats are: 30 years old 6 feet tall 205...

Hey guys, been lurking for a while and finally signed up. I didn't see a designated forum for intro's and what not but I figured this one would be the best one to start in since it pertains to where I am looking to go with things. Anyway, I am 26 and I started training a year ago weighing in at...