muscle loss

I posted a thread on another forum about fasting asking questions and a few guys chimed in with things like “I would never fast” or “have fun losing muscle” seems like they weren’t helpful just being stupid can you give me some information on if fasting does that? I’ve been doing IF for the...

I am doing a lot of shift work for construction company and the money is pretty good compared to what I was making before bagging groceries. The problem is I've noticed I've been dropping a lot of muscle while I've been doing this. How am I supposed to train to prevent muscle loss

i am endomorph guy.i have lost about 25kgs or 55lbs naturally and now i weigh 80kgs or 176lbs.now the problem is its been 2 years i am not able to lose any more fat,i have tried everything in this time...strict diet,very intense workout,heavy cardio but nothing happening.now my current body...

I know clen is effective but can it attribute to muscle loss in any way?????

Hello, I have just started going back to the gym after a year and a half off. For the past year I have been working out at home and power walking every day and have gone from 210 lbs at 5'9.5" and about 26 % body fat, down to 182 lbs at 18.5 % body fat. I have now been going to the gym...

Just curious about some things I've read on EF and elsewhere... It sounds like cortisol is a bodybuilder's enemy, the way bros are talking. But other sources say it's needed for balance of other hormones when you're taking T or any other hormones. My doctor put me on 10 mcg/day, then reduced it...

first of all I have to give you guys a back round on what I have been doing weight lifting wise so you can help me. This summer (may thru july) I bulked. I was taking egg white protein before an after (24grams each time) and eating alot of chicken, fish, peanut butter, and vegetables. I was...