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    Which supplements to take for longevity?

    I'm looking to get some longevity spent most of my twenties partying a lot of hard drugs and alcohol I know it took a toll on me because I have a lot of wrinkles now that I'm in my 40s looking to reverse that with a supplement combined with proper diet and exercise is there a supplement that you...
  2. O

    Introducing myself

    Hi, all. I'm a 57 year old former athlete who got rather tubby after back issues interfered with my exercise routine, and eventually made it difficult even to walk. Surgery this past summer resolved most of my back issues, and I've been getting back to the gym. After going to the gym for about...
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