kickboxing

Hello! I am new to this whole thing! I am just another lady in love with getting fit! I have lost 120lbs and I want to help others all over the world, I also know I can learn a lot from others. Please out what I am doing with my free fitness routines on YouTube "Your Time Training with Melisa"...

Hey guys, This is my first thread so I am apologising in advance for any rules I may break (unintentionally of course). So here's my story, I've always been into fitness and what not (regularly go to the gym and very conscious of my diet) - and I've recently started training at an MMA gym...