fitness workout

I am new to all this. For the last 2 yrs I have been working out with my bf and have lost alot of weight I was 230lbs now I am down to 155lbs im 5'2. I still continue to workout. But my bf is working out to increase his size where i want to continue to lose the weight and put muscle on. Right...

Hi, I was wondering if someone could tell me if what I’m doing is right or wrong as I’ve started training seriously just recently, I’m in my fourth month of this routine. I’m 20 years old, 5’ 8”, 60 kg, and I’m a pretty skinny build. Normally I’ll eat this: Breakfast: Glass...