ems

Hey guys, new here and was wondering if anyone could answer some questions I've had. Just started my cardio/weight training a month before the new year, after a very rusty year of nothingness. And as im about to start from the ground up ive been using EMS when im not running or workingout, to...

Hey guys, I have a few horrible muscle spasms on my back next to my shoulder blades. Not only do I thoroughly stretch the area but I also roll on the foam cylinders at the gym and also use the hard rubber ball to really dig into the spasm. Despite my best efforts every back-day they spas back...