dieting for a 6 pack!

hi everyone, im 6 feet tall and about 177 pounds now. around august 2009 i started 230 pounds (didn't check my BF% at the time) and then i took clen and also invovled ECA stack and at the same time i was going to MMA in the morning and the evening everyday for about a month and half with great...

hello everyone, i came across this forum researching a good diet! lots of good information i have definitely never read any other forum this much LOL. Relatively new to bodybuilding (started at 18 i turn 21 in january) im currently 6'3 235 lbs and around 12% bodyfat (not accurate just the palm...