calf

Gents, One lagging body part that i know some of us constantly want to bring up are the Calves. some say it can be dne easily others say its genetics and if you don't have them, you'll never get'em. I've been lifting for 10 years and have great definition but not the size i want. Any advice...

I've recently gotten in to running and signed up for my first 5k. I've been training for a few weeks and it was going well at first, but lately when I run, no matter how fast or slow I go, I get intense pain in my lower legs. I can't run for particularly long distances so my training is...

I've recently gotten in to running and signed up for my first 5k. I've been training for a few weeks and it was going well at first, but lately when I run, no matter how fast or slow I go, I get intense pain in my lower legs. I can't run for particularly long distances so my training is...