calf muscle

Gents, One lagging body part that i know some of us constantly want to bring up are the Calves. some say it can be dne easily others say its genetics and if you don't have them, you'll never get'em. I've been lifting for 10 years and have great definition but not the size i want. Any advice...

I'm new to exercise, but I'm not obease, just a little chub right. About 10 minutes into any cardio, my calf muscles, front and back, burn so bad I almost can't continue, then they swell up and get so tight. Is there something with with me or maybe some stretching that can help?

hey everyone, ive not posted on here for a while but last time i got an injury i got a lot of really heplful advice from here so im back asking for help again. Bascially ive just been out training in thailand for the last two months. For a while i had no problems training twice a day. after...