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bulk training

  1. C

    Need help with 4 day a week bulk workout

    I have been lifting solidly for about 8 months. Recently i have decided to try and gain some bulk...my stats age: 17 weight: 180 Height: 5'10 bf%: not really sure but i would say 14-16 % Diet: 2800-3000 cals a day 40/40/20 split I have been doing this workout schedule Reps and Sets-...
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