This is my first forum post so I appreciate all of your help.
8% BF
3200 -3400 Calorie intake
40 40 20
Height: 5 10
Weight: 185
Age:24
Training 6 years, also was a college athlete.
History: 2 winny, 1 eq and no pct. I was dumb and young. I am much better now. this was several years ago...