bodybuiding diet

Is this stuff good and any recommendation on how to take it.. I was told Sus.. 1 cc 2x week and anadrol 1 tab 5 days week...

Hey Guys - I know everyone is probably sick of hearing this but i am just starting out and want to make sure this is right - i have done my home work so hopefully its not far off :) Im on a 20% fat / 41% Protein / 39% carb split total of 1303 Calories not including supplements EG: protein...