bench pressing

some big meathead was lecturing me the other day at the gym saying how I was skinny cause I wasn’t doing bench pressing. He said he used to be the same way years ago and then started doing bench press like everyday and he got big off of that. He said his legs grew too. Is this logical?

I'm trying to get some help on my pushing split routine which is usually on Mondays. I am debating switching up my dips weekly from doing them before my bench pressing to changing them till after on other weeks. my question to you is do you do them always before or after or do you also switch...