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arthritis

  1. J

    Leg Extensions and knee pain? Bad or good?

    Okay so I had a job for about 2 years where I was always on my feet and doing lots of walking. Sometime during my time there I started developing knee pain and discomfort, not super severe but I can definetly feel it. I bought some Glucosamine and Chondroitin and hopefully that will help a...
  2. H

    Maintaining Optimum health

    Its highly essential to maintain an optimum health as weight matters in many diseases like Arthritis, Joint Pain. Healthy food and exercises are two of the factors that help in gaining an optimum health. Other than this what are the factors that will help in reducing the weight?
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