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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

abs lumbar hernia

  1. M

    Abs exercises with a lumbar hernia

    Please can someone advise how I can exercise my abs without further rupturing my herniated lumbar disc? I've had trouble all year, lots of physio and an operation recently (laser disc decompression). I need to keep working out though, but it's a constant challenge to do the exercises that...
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