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Beginner Lifting Routine ... needing advise....
Good Morning everyone. I used to lift back in high school and was never really too in shape. things happened , I gained weight and now am back in shape and ready to go. I have started a " Total Body " workout that looks like this: Dumbbell Squat and OverHead Press- 3 sets ( 10,8,6) Dumbell...- TheBull50
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- 2 to 3 times beginner squat
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- Forum: Weight Training & Weight Lifting