bodybuilding

Evolutionary.org 699 - Interview with EVO Brother "Koba" https://www.evolutionary.org/evolutionary-org-699-interview-with-evo-brother-koba/ https://podcasts.apple.com/us/podcast/evolutionary-org-699-interview-with-evo-brother-koba/id1798623410?i=1000771165298

Evolutionary.org 698 - Interview with EVO brother "zedtwitter63" https://www.evolutionary.org/evolutionary-org-698-interview-with-evo-brother-zedtwitter63/ https://podcasts.apple.com/us/podcast/evolutionary-org-698-interview-with-evo-brother/id1798623410?i=1000770771607

Evolutionary.org 697 - Interview with EVO brother "Kopite67" https://www.evolutionary.org/evolutionary-org-697-interview-with-evo-brother-kopite67/ https://podcasts.apple.com/us/podcast/evolutionary-org-697-interview-with-evo-brother-kopite67/id1798623410?i=1000770317965

Evolutionary.org 696 - Interview with EVO brother "Davie_Rich19" https://www.evolutionary.org/evolutionary-org-696-interview-with-evo-brother-davie_rich19/ https://podcasts.apple.com/us/podcast/evolutionary-org-696-interview-with-evo-brother-davie/id1798623410?i=1000770003624

Evolutionary.org 695 - Interview with EVO brother "electus" https://www.evolutionary.org/evolutionary-org-695-interview-with-evo-brother-electus/ https://podcasts.apple.com/us/podcast/evolutionary-org-695-interview-with-evo-brother-electus/id1798623410?i=1000769644656

Evolutionary.org 694 - Interview with EVO brother "Asthetek23" https://www.evolutionary.org/evolutionary-org-694-interview-with-evo-brother-asthetek23/ https://podcasts.apple.com/us/podcast/evolutionary-org-694-interview-with-evo-brother/id1798623410?i=1000769431361

Evolutionary.org 693 - Interview with EVO brother "wye" https://www.evolutionary.org/evolutionary-org-693-interview-with-evo-brother-wye/ https://podcasts.apple.com/us/podcast/evolutionary-org-693-interview-with-evo-brother-wye/id1798623410?i=1000769084363

Evolutionary.org 692 - Interview with EVO brother "Robarock" Part2 https://www.evolutionary.org/evolutionary-org-692-interview-with-evo-brother-robarock-part2/ https://podcasts.apple.com/us/podcast/evolutionary-org-692-interview-with-evo-brother/id1798623410?i=1000768747981

Evolutionary.org 690 - Interview with EVO brother "catdadironman" https://www.evolutionary.org/evolutionary-org-690-interview-with-evo-brother-catdadironman/ https://podcasts.apple.com/us/podcast/evolutionary-org-690-interview-with-evo-brother/id1798623410?i=1000768106769

Evolutionary.org 688 - Interview with EVO brother "HarleyGuy" https://www.evolutionary.org/evolutionary-org-688-interview-with-evo-brother-harleyguy/ https://podcasts.apple.com/us/podcast/evolutionary-org-688-interview-with-evo-brother-harleyguy/id1798623410?i=1000767135090

Evolutionary.org 687 - Interview with EVO brother "Robarock" https://www.evolutionary.org/evolutionary-org-687-interview-with-evo-brother-robarock/ https://podcasts.apple.com/us/podcast/evolutionary-org-687-interview-with-evo-brother-robarock/id1798623410?i=1000766626195

Evolutionary.org 686 - Interview with EVO brother "Farmboy" part 2 https://www.evolutionary.org/evolutionary-org-686-interview-with-evo-brother-farmboy-part-2/ https://podcasts.apple.com/us/podcast/evolutionary-org-686-interview-with-evo-brother/id1798623410?i=1000766215442

I've had a lot of issues with powerlifting and injuries. I'm beginning to think that my body just is not handling it well and doesn't like the heavy training that I usually do. Most of my training is between 15 and 20 sets, and I'll do 3 to 4 repetitions per weight. I want to switch to...

Evolutionary.org 685 - Interview with EVO brother "CookieBaah" https://www.evolutionary.org/evolutionary-org-685-interview-with-evo-brother-cookiebaah/ https://podcasts.apple.com/us/podcast/evolutionary-org-685-interview-with-evo-brother/id1798623410?i=1000765770154

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Evolutionary.org 684 - Interview with EVO brother "Struman" https://www.evolutionary.org/evolutionary-org-684-interview-with-evo-brother-struman/ https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

I'm wondering how many of you on here who train just about on a daily basis are drinking a ton of water. You hear from people that you're supposed to drink a certain amount. I think for a normal person they say you're supposed to drink half a gallon but for an athlete it's more like a gallon...

I'm curious to hear some tips and advice when it comes to taking creatine. How much would you recommend that I use? I was thinking about starting out at 1 g per day and then working my way up to 10 g. Do you think that is a good strategy for building consistent muscle?

Evolutionary.org 683 - Interview with EVO brother "zucchini" https://www.evolutionary.org/evolutionary-org-683-interview-with-evo-brother-zucchini/ https://podcasts.apple.com/us/podcast/evolutionary-org-683-interview-with-evo-brother-zucchini/id1798623410?i=1000764113999

Evolutionary.org 682 - Interview with EVO brother "LH5515" https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/ https://podcasts.apple.com/us/podcast/evolutionary-org-682-interview-with-evo-brother-lh5515/id1798623410?i=1000763764184