bodybuilding

I've had a lot of issues with powerlifting and injuries. I'm beginning to think that my body just is not handling it well and doesn't like the heavy training that I usually do. Most of my training is between 15 and 20 sets, and I'll do 3 to 4 repetitions per weight. I want to switch to...

Evolutionary.org 685 - Interview with EVO brother "CookieBaah" https://www.evolutionary.org/evolutionary-org-685-interview-with-evo-brother-cookiebaah/ https://podcasts.apple.com/us/podcast/evolutionary-org-685-interview-with-evo-brother/id1798623410?i=1000765770154

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Evolutionary.org 684 - Interview with EVO brother "Struman" https://www.evolutionary.org/evolutionary-org-684-interview-with-evo-brother-struman/ https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

I'm wondering how many of you on here who train just about on a daily basis are drinking a ton of water. You hear from people that you're supposed to drink a certain amount. I think for a normal person they say you're supposed to drink half a gallon but for an athlete it's more like a gallon...

I'm curious to hear some tips and advice when it comes to taking creatine. How much would you recommend that I use? I was thinking about starting out at 1 g per day and then working my way up to 10 g. Do you think that is a good strategy for building consistent muscle?

Evolutionary.org 683 - Interview with EVO brother "zucchini" https://www.evolutionary.org/evolutionary-org-683-interview-with-evo-brother-zucchini/ https://podcasts.apple.com/us/podcast/evolutionary-org-683-interview-with-evo-brother-zucchini/id1798623410?i=1000764113999

Evolutionary.org 682 - Interview with EVO brother "LH5515" https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/ https://podcasts.apple.com/us/podcast/evolutionary-org-682-interview-with-evo-brother-lh5515/id1798623410?i=1000763764184

Evolutionary.org 681 - Interview with EVO brother "Simoneme" https://www.evolutionary.org/evolutionary-org-681-interview-with-evo-brother-simoneme/ https://podcasts.apple.com/us/podcast/evolutionary-org-681-interview-with-evo-brother-simoneme/id1798623410?i=1000763258663

Evolutionary.org 680 - Interview with EVO brother "James Creeper" https://www.evolutionary.org/evolutionary-org-680-interview-with-evo-brother-james-creeper/ https://podcasts.apple.com/us/podcast/evolutionary-org-680-interview-with-evo-brother-james/id1798623410?i=1000763043907

Evolutionary.org 679 - Interview with EVO brother "Warthog61" https://www.evolutionary.org/evolutionary-org-679-interview-with-evo-brother-warthog61/ https://podcasts.apple.com/us/podcast/evolutionary-org-679-interview-with-evo-brother-warthog61/id1798623410?i=1000762127022

Evolutionary.org 678 - Interview with EVO brother "Acerico34" https://www.evolutionary.org/evolutionary-org-678-interview-with-evo-brother-acerico34/ https://podcasts.apple.com/us/podcast/evolutionary-org-678-interview-with-evo-brother-acerico34/id1798623410?i=1000761820557

Evolutionary.org 677 - Interview with EVO brother "RedNeck" https://www.evolutionary.org/evolutionary-org-677-interview-with-evo-brother-redneck/ https://podcasts.apple.com/us/podcast/evolutionary-org-677-interview-with-evo-brother-redneck/id1798623410?i=1000761340260

Just turned 21 years old. I want to get serious about weight training. My university gym has a really nice batch of equipment; it's brand new. They also have a huge swimming pool area as well. I'm wondering what's a good starting bodybuilding routine that you recommend for a younger guy like me?

Evolutionary.org 676 - Interview with EVO brother "Hungry_Mexican" https://www.evolutionary.org/evolutionary-org-676-interview-with-evo-brother-hungry_mexican/ https://podcasts.apple.com/us/podcast/evolutionary-org-676-interview-with-evo-brother-hungry/id1798623410?i=1000760190425

I am always on the go with work and I would like to hear some opinions on what I can get from a gas station. A lot of times we only have a couple minutes to stop at the gas station, run in there and get something to eat along the route. What would be a good healthy option that I can get that...

Evolutionary.org 675 - Interview with EVO brother "Noah Wixx" https://www.evolutionary.org/evolutionary-org-675-interview-with-evo-brother-noah-wixx/ https://podcasts.apple.com/us/podcast/evolutionary-org-675-interview-with-evo-brother-noah-wixx/id1798623410?i=1000758859754

Evolutionary.org 674 - Interview with EVO brother "G-Merc 80" https://www.evolutionary.org/evolutionary-org-674-interview-with-evo-brother-g-merc-80/ https://podcasts.apple.com/us/podcast/evolutionary-org-674-interview-with-evo-brother-g-merc-80/id1798623410?i=1000758426485

Evolutionary.org 673 - Interview with EVO brother "Robules" https://www.evolutionary.org/evolutionary-org-673-interview-with-evo-brother-robules/ https://podcasts.apple.com/us/podcast/evolutionary-org-673-interview-with-evo-brother-robules/id1798623410?i=1000758168019

Evolutionary.org 672 - Interview with EVO brother "Trenhead3cc" https://www.evolutionary.org/evolutionary-org-672-interview-with-evo-brother-trenhead3cc/ https://podcasts.apple.com/us/podcast/evolutionary-org-672-interview-with-evo-brother/id1798623410?i=1000757497698