Curls
Leg Press
Push-Ups
Sit-Ups
Switch Curls
Calf Raises
Static Curls
Wide Fly Pull-Ups
Lunges W/Curls
Chin Ups
Sit-Ups
Curls
Leg Press
Push-Ups
Sit-Ups
Switch Curls
Calf Raises
Static Curls
Wide Fly Pull-Ups
Lunges W/Curls
Chin Ups
I do this on Sunday, Tuesday, Wednesday...