Ross

stevesmi · Sep 9, 2011

http://www.elitefitness.com/forum/weight-training-weight-lifting/working-out-same-muscle-group-2-straight-days-wow-767881.html would love your input on this.. i learned this from hearing you ont he radio but i would love to have you chime in if you have anything else to ad or advice. thanks bro, trying to learn from your techniques

Arabian · Aug 17, 2011

Have a great day , Ross!!!

BlackIron220 · Dec 29, 2010

wutup ross

stevesmi · Oct 12, 2010

where you at these days? we need your input on the AAS board. you always give great advice

Dogfox · Jun 6, 2010

you gna put leg pics up on that FB group?

Big Rick Rock · Jun 6, 2009

Don't Spam me bro.! Don't Spam me please!

Ross · Jan 12, 2009

Yep, hit me up anytime my man.

BlackIron220 · Jan 12, 2009

i thought you would have written back on my page! lol.....

good bro, good to see you over here mate! you still have a myspace page?

Ross · Jan 11, 2009

Great, you?

BlackIron220 · Jan 11, 2009

how ya doin'