timtim

its gonna be fun!

Haha

No problem bro. I'm doing quads tomorrow. I'm going to try the 1-1/2 split squat/stationary lunge super set after squats.

Ya, GREAT job picking up Mezaors and O'Donnell....I still think they need a goalie but the free agent goalies are going fast

thank God. i hate turco. hes turning 50 next month for crying out load. thats just a rough age estimate.

I had a feeling Turco was going there, I was wrong again! (ha ha)

i think they are waiting for free agency. not too sure why though, trade carter. i love the guy but beef up the defense with 1 more stud and get that goalie. we need it!

Is the Nabokov deal going down?

thanks sweet lips.

Nice Hamhocks Ngr

no problem. hope it helps.

i didnt see this for a while
great help. Thanks alot!

any variation of these exercises. my reps, tempo, rest, and exercises change every 2 weeks.

quads:
bb squat
db single leg squat
db single leg squat 1 1/2
rack lockout squats 30%, 60%, 90%
leg press
single leg leg press
feet together hack squats
leg extensions
1 leg leg extensions
alternating stationary lunges

hamstrings:
deads
stiff leg deads
stiff leg deads on 6 inch box
db stiff leg deads on 6 inch box
lying leg curls
single leg lying leg curls
walking lunges
rack pulls of various depth
step ups

i do 12 sets for both quads and hamstrings. like i said, the training cycles always change. i can go really heavy for awhile and then focus on tempo for awhile.

What does a typical leg workout look like for you?

Thanks man. Im gonna get a new pic up soon. they have improved since that pic in february. thanks again.

Legs are lookin good bro, something for me to shoot for.

you look great! keep it up.

your welcome, yup thats me...Thx, I luv working out.

Thank you. I appreciate the compliment. is that you in your avitar? if so, excellent work. you can see the time and effort youve put in.

Nice legs in your avi!