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That's it. The bottom portion of the lift is easy. You have to drive your knees into the bottom of the pad and really squeeze your hams to finish the lift. It takes some mind muscle conection to do these right.
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I say GHR, but I'm actually doing a weighted manuel leg curl on the 45 degree hyper.
It's been lacking. I've been struggling to keep a regular schedule. That's why i hope my log will keep me honest. I've got the next 5 weeks planned out and public now.
that cracked me up. Yeah she is smoking!
it'll come with time believe me baby steps
damn bro, you're movin up QUIK!You're welcome. Keep up the good work.
haha. no i'm not. read post #14 in my thread.
Thanks for sigging that quote, you dwebe. Hahahaha.
What you said makes me feel all tickley in my pants.
You look so cute in that pic too. Yeah, so I pulled our visitior message history just for a laugh, and found two links to pictures of you and it was linked to bebo. I did that today. If you deleted your acount, it probably is deleted, but the jpegs are stored in a different part of the site. That's probably why I was able to get them.
Do you have facebook? I should add you, and no I won't post any stupid or weird messages referring to out pretend e-relationship. I know the boundaries.
I did it today.
Why?
And actually, I just pulled our message history and found the link in there. I didn't go through bebo, but the link was to a bebo .jpg
I pulled it from bebo, so obviously it's not deleted.
Like my new avatar? I sure do.
legs are looking great btw good job
bro, 11 PRs require a min of 11 exercises....wtf did you do?
I hit 2 new PRs on my last DC training session
lol nope thats not me. that pic was taken before i knew her.
Well, you stopped sending me nudes, so I thought you lost interest.
http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715-3.html
updated my DC training log
dude i did those once, and all i wanted to do was curl up in the gym and cry. my lower body was on fire!
I will always be here for some hot enlglish boy action.
Iggy's right, you should do that.
march 13th. gives me a few months to get there.
im lost, all honesty I don't think I remember that much from last night
pudds found a picture of you dangling your meat and giggle berries and posted it up for everyone to see. check it bro under the "this beyotch didn't get hugged as a kid" in Chat. I couldn't stop laughing
No, I couldn't see it before, you bugger.
lol, but thanks. It's a true statement. I think you are hot too.
I guess it got changed already. What did it say?
hey, prety good. How's my boy toy doing?
It can be. Except I dont squat the weight up. Would mostly pull with my back.
KILL THAT SHIT!!
-BEAST
YouTube - Deadlift 495
I want to rub that lat spread with oil
haha thx bro
i think my next vid is gonna be needtos rap song for his store/products. And my pic of my legs is in my sig
nah i was gonna but i need to save some money. My brother owns a website that sells apricot seeds(help kill cancer cells) and i just sell his stuff on ebay. He sells to me at wholesale and i sell at retail so we both make money.
Well i live with my dad, so house/food/computer is all him. I also have a job fool im pretty busy all week with school and work. I get 17/hr but only work around 10hrs a week for now. And get the gym for free! I buy phones roids and clothes/cologne with my own money and the ebay store i have.
Ill have to take pics of my wheels right now nigga!
haha im just as big fool! and i got a haircut yesterday and some cologne and new clothes im ballin right now lol
im at work but ill download it when i get home i already got an account i forgot it tho
Its not quite 200lbs that I went up....more like 150
Well here ill show you
YouTube - Deadlift 300lb x 5
YouTube - Deadlift 395x5 EASY
Im not on cycle yet either! I cant wait though im hoping to get strong as shit.
lol jus the way i deadlfit, my shoulders are over the bar and not behind them. I had straps though....im trying 500 today ill vid it!
im back! haha
Yea im tryin 500 next week nigga! Ill vid it so it ll be up after i do it. I wish my squats would go up though
good shit. i commented on it in ur log, jus asked what the hitching was all about, but damn u got it up!
And 3 weeks ago you were saying "315 would be sick"
Go to my log in the Journal forum and check out my deads
thanks for the karma!
just hammer your back it will come...my back is the only thing on me that grows..the rest hahah fucking hardganiner and it blows
thanks man...deadlifts..cable rows..laying dumbell rows..cable rows..weighted chins and pullups
lol
That lat spread turns me on!
Wow thanks for all the K man!
I only competed once this year as I lost about six months of training due to the auto accident I was in. Didn't do particularly well but I'm still not 100% yet.
Hey EM. I'm surviving alright, how are you?
lol@ at load of fat. i don't use straps or gloves unless it gets so heavy for me that it hurts the skin, they tend to annoy rather than help most of the time. i've been doing wrist curls mostly to strengthen that area. i want them to be able to support the increasing workload(i have realllllly tiny wrists too
)
and me too, about the veins! i think they look super cool. very sexy on guys. unfortunately my bodyfat is far from low enough to have ANY veins pop.....except after a workout. other than that my skin stays very smooth. oh well.
well your lucky you have them! i wouldn't mind bigger forearms or hands for the matter! i still have trouble with my grip in the gym. I've yet to find gloves that really help with that.
huge forearms!
Hey man please dont take offense to anything. I have been stretched very thin the last couple of months so I just dont get to everything but its not personal at all.
Oh lol well do you mean 315lb dl club? fuck dude thats so strong for a 15 Y/O DONT EVEN WORRY ABOUT IT, sry bout as haha
im jus judging by her pic haha. with the arm and shirt, dude ur already at 300.
msbeverlyhills is one hot lady. Anyway yea i might as well do what im doing, youll get to 300 in no time. My goal was to get 405 and i beat it by 70lbs, ull get it
chins/pulldowns on a diff. day. i train back 2xwk
475 not 495 haha but idk man i just switched my form and instead of "squatting" it up my shouldrs are over the bar and my back is still straight. My hips may be abit high but I feel the most comfortable this way, if anything I guess you could say I RDL 475. Ill vid it next week!
deadlifted 475 today
Bentover rows 135 5x5, One arm DB rows maxed @ 55, t-bar rows w/one plate, DLs 135 5x8. abs.
hey EM - Deadlifting today!! always my fav...
cheers, MsBH
I'm not sure when I am going. Maybe next year sometime.
Just wondering where Kent was. I heard of it, and was wondering where it was. I guess I could google it.EM bro, i been super busy. focusing on money for my future more than anything.
i'll be back in ten days and we'll shoot the shit.
right now im focusing on cutting bodyfat. then going to bulk up and increase my lifts by a ton. goal is 9% bf now though.
keep you're goals high and keep eating BIG though little bro.
you're one dedicated kid, and thats why you'll go farther than most everyone!
I learned stone weight from here. Gotta speak all languages, lol.
Where's Kent from your place?
lol, I thought you meany physically fit. As in, she is in good shape physically.
Lol, us and our strange differences of lingo. Hahaha
She's fairly "fit" lol. She's cute, but not strikingly beautiful.
Well, not really. But she's not fat either. She weighs about 10 stone 5, so that's not too bad. She could come down to a real fit and toned 9 stone something and look great.
Hey if you have a facebook, PM it to me.
Hahaha, yeah that's her. She's really nice. I guess she goes to North Hampshire for "Uni" as you guys call it.
However you spell it. I may have misheard her. Sure, miltonkeynes.
You are the one who said if I ever go to England to look you up. Though to avoid the true reality of how creepy that actually is, I won't. lol
I'm gonna rape you, little boy.
Feel better now?
Didn't mean to neglect you, I've been oogling over some other cute brit boy, and he's famous.
lol
I love you Joe.
Hey, I might be visitng my friend in Miltonkings. Where are you from there? Can't be that far.
Been training seriously for the past 3 years now but I started roughly 5 years ago. I've always worked out with more of a powerlifter lifter mentality using BB type routines. Recently I've made the leap into the BB world and concentrated on reps rather than weight. I can't shake that urge to lift heavy ass weight though... I really have to stop watching my Ronnie Colman DVD's haha. How about you? What are you going for, BB or PL?
450 lbs on flat bench and yeah, it's in reference to the Levrone vid. He's working out with 500 lbs on flat though like it aint a thing lol.
Thanks for the K bro. I don't think I'll be hitting it that hard again though. The most I got was 450 lbs for one very hard assed rep LOL. At the time I was watch Kevin Levrone's workout DVD and really wanted to do that rediculously heavy chest workout of his. Couldn't get to 5 plates like he used to but I got close haha.
YouTube - Deadlift 315x5
i think im locking out my knees too early, but imo my form is a lot better and i had more power
Thanks bro!
When trying to lose so much weight you plateau with everything, haha.
Im constantly switching up my diet, cardio and training to keep things progressing.
I switch it up once I hit a plateau. So basically every few months i'll switch between HIIT cardio and Fasted cardio.
Yea, worked pretty well. I dropped the aspirin from the stack as it made my stomach hurt.
Side effects were major crashes more quickly once I got more use to it. Heart rate elevated a lot so was hard to workout at times.
I wouldn't really recommend it. In the beginning i needed the boost to see results quicker so that I would stay motivated.
Ah,
I did ECA a bit in the beginning. I consider that somewhat natural still.
I stopped the ECA as I felt it was being really harsh on my system.
Mostly.
Up until a little over a month ago.
Then I started anavar/trentfo, stopped the anavar after 1 month (it was ug, didnt do much)
TrenTFO has been awesome for strength/vascularity
Going to try some high grade anavar soon probably.
For sure.
I can breathe while I sleep now, haha.
about 120 lbs.
started at 380 lbs with over 45% bf.
Currently sitting around 260 - 262 with 22 - 24% bf.
Yea? Wasn't sure if it matters doing it each way. I do pause when I have it at the bottom, I'll see how it differs doing it the other way though.
Yea, Fish oil and multi's are all you really need, can just slowly add more things as you feel you need them.
I bring the bar down so it's just about to touch the ground but not actually touch. I like this better as I'm able to hold my form better and I like the constant stress.
It's hard to say how much the CLA / GTE is actually helping but I take it constantly now. I'm still burning fat so I like to think its helping. Even if it's not helping with fat loss the GTE has loads of health benefits.
Haha..
Cuttings going good man, I'll get another bf done in about a month but Im definitly seeing more definition in the mirror.
Strength has been sky rocketing too.. when I deadlifted last I did 315 for 6 reps on my last set (Without deloading by touching the ground and without straps)
Big improvement especially considering im on a low carb calorie defecit diet.
yea thats true use them to your advantage! Im trying to be at 315 by then too -
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