Thandie

Where did you go?

have u left us thands?

hey ms. thandie.. i am good. moving along with my plans to get on that stage. i was wondering, do you plan on competing again this year? if so, what comp? i would love to see you compete!

hey ms. thandi, how are you honey? i miss your inspiration and motivation!!!

Figure Athlete - Molding the Flawless Upper Body

My noob guess is this is weak for U. Im just putting this up, cause you can gauge where you are in comparison to this writer. This writer feels that chest and back are weak links for a figure competitor. We have been thinking of this from a man's point of view. We have to switch the Point of View to what is more aesthetically appealing, while physically developed.
It's a frequency thing.

All About Measuring Compliance | Precision Nutrition

another fantabulistic default pic thandie..... are those your sisters? its good to see you back!! hold me boo!!

Your bracelet come in yet?

Call me after lunch with Elizabeth.

glad to see u back baby

Trapezius muscle - Wikipedia, the free encyclopedia

LOL...
The Accolades are well deserved, Love.

and the sun rised..... and then there was LIGHT!!!!

come back soon thands!

Hello...I have been reading several of your helpful posts to newcomers. Great info. I wanted to ask you a question. What would I do if I am allergic to eggs? What different foods could I replace them with? And what would you suggest for a protein shake? I would greatly apprepriate any help you could offer.

hey ms. thandie, just checking in. i dumped my laptop in a pool..... another fabulous default pic i see!!

I see that you helped Annie72 with her diet. Can you possibly help me with mine. I am 26 years old and this is how my day goes...

0300am - Pre-workout drink (N.O. explode or Black powder)
0400am - WORK OUT
0515am - Finished workout
0630am - BREAKFAST: Bowl of oatmeal with raisens and a side cantalope or honeydew
0900am - 3 or 4 egg whites
1200pm - LUNCH: White Rice with grilled chicken and side salad (oil and vinegar)
1400pm - Protein drink (1 Scoop Gold Whey with 8oz whole milk)
1700pm - Chicken & white rice
1900pm - Bed time

I am sorry if my schedule is incredibly out of whack. I am currently stationed in Baghdad Iraq and am serving in the Army. I only get what the Chow hall serves and have to make due with that until I get back to the States. Generally every other day we have Grilled Chicken. I can always count on White Rice being available. We do have a salad bar. We also have a Sandwhich bar that is open 24 hours.

I'll give U the Tracking #, as soon as the Site ships.
Baby, I love U.
Please honor my token of what I want to protect you through the next phase.


The Root Chakra, also known as the 1st Chakra, is found at the base of the spine. This chakra is connected to security, manifestation and identity. When this energy center is cleared, confidence and self-sufficiency is restored. Smokey Quartz disperses negativity by drawing the healing energy from the crown chakra into the base chakra. This grounding stone vibrates to the energy of the Earth. Red Jasper encourages motivation and stimulates physical energy. Garnet is worn to dissolve emotional blockages and re-adjust energetic flow. Hematine dissuades fight or flight tendencies, and strengthens confidence. Wear this Energy Muse piece when you seek security.

1st Chakra Affirmation: I am safe, grounded and confident.

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2nd CHAKRA BRACELET

The Sacral Chakra, also known as the 2nd Chakra, is located at the lower abdomen. This chakra is connected to sexuality, creativity and personal power. When this energy center is re-aligned and balanced, sexual intimacy and sensual pleasure is restored. Carnelian encourages optimism and personal power. This grounding stone is worn to stay focused and present. Tiger’s Eye, a stone of courage, balances yin and yang energy. Amber is believed to attract strength and success. Wear this Energy Muse piece when you seek personal power.


Inositol and Magnesium for a Queen.

Baby, as you know, I'll be busy for the next month with TA work and Social Psych Articles. As a result, I will only be able to post up here.
I'll miss Chat. However, the 17th changes all.
Thank you for being U.

This sketch ain't bad.
Like the sig betta.

lol. i love how clarice calls you mom! lol, thats cute!

what dog is that in ur pic? lol soo cutee.. my girl got a yorkie .. i love that dog

thank u hun.. your k will be returned soon

Baby, I had to redo a huge portion on your chart.
I rewrote it, and have to transcribe. It flowed though.
You will so dig this.
I love U.

This is Waking Life Style, Love.
You would dig this movie.

thandie... you are a magician!!! thank you for all that you do honey!!

I dig this sketch.
It was hard to do in waking life anime.
So I used the sketch pad.

ohhhh.. ok.. thanx mom! let me bust out my calculator again.. i am sooo bad with numbers!!

thanx mom! perfect... adjustment made. you are fantabulistic!!!! muah!!

yes, 180 gms of protien and 151 grms carbs..... i am 5'6"... today i am 127 from 129.2. i was thinking that the 8 eggs whites was too much food.

hey mom!!... ok.. i need your guidance.. i am doing 8 egg whites (twice a day).. i am calculating the serving at 29 grms protein... is that right?? and should i stay at 8???

Expression -13/4-
The Expression reveals the deeper portion of your being, the qualities and tendencies you have accumulated over the past incarnations. It is an energy of the Soul. What I mean is the Soul is the bridge between Spirit and Matter. It is the Deeper part of Your Being that has free will and longs to 'get home'. It aspires to transform itself to move from Soul to Spirit. It is the deeper qualities that motivate you in your career and life.

You emanate a 'Salt of the Earth' vibration when it comes to your career and life. Your approach and 'music' in life resonate with organization, managemant, process, order, and hard work. You have developed a systematic approach in your career, that mirrors your approach to diet, training, life, and love. You do not miake the mistake of being impulsive, or deviating from your 'map'.
You take your obligations to those you value, with the utmost of seriousness and care. You are the epitome of responsibility and reliability.
You are a finisher. You do not start a project and then give up. You are a closer. It is this quality, that only amplifies your integrity to yourself and others. HardWork at you Passion is what you live for.

You have a disdain for all that is unstable, unreliable and not predictable. You do not embrace the unconventional, having a preference more for the logical and practical. However, this can slow you down at times and lead to frustration, having you focus on limitations and not possibility of change. Your integrity has you often thinking that the only way to a solution is through sacfrice, painstaking effort, and the old tried and true. This is true in most cases, however, you have the tendency to over focus on limitations and lose the encompassing openness to creative solutions.
It is imperative that you recognize limitation for what it is for, a guiding fore to test your merit, and strengthen your relationship to the higher principles.

Your challenge when it comes to this is to attract more imaginative, creative people, who can provide you with advice, and inspire you to the beauty, openness of your life. I love U.
In relationships, you are dedicated and devout. You resound integrity and sincerity. For me, this is one aspect of your refined, physically ineffable glow that you emanate, and draws others in to your light. Sometimes you can be rigid on your viewpoint and focus only on the shortcomings of others. It is a challenge to transcend this tendency that obfuscates your tremendous amount of compassion and common sense.

Your keen eye for detail, strong sense of self discipline, and profound. It is your resilience, stamina, and stoic approach that has led you to where you are professionally and in life. It is this energy that is part of your deeper being that merits the dream that is in process. Lakshmi, Fortune Lady, abundance is on the way.
You deserve it, Love.


Pranic Desire 26/8
This Energy reveals the underlying urge, or motivation behind major life choices. Where you feel you belong in society, the environment you wanna work in, the status you deserve.

M, you attract wealth, power, and abundance. You are empowered with an enormous ambition. You are motivated by a call to power, huge influential projects, and recognition.
You have a vision. You see the horizon of promise, and Destiny. In general, you also see what methods must be employed to get there. The greater the visionary, the more obfuscated the details can be.
Your challenge is to synthesize your abilities, knowledge, and orchestrate them into the 'music' that is needed achieve your dream. Also, you must reflect this approach of harmonizing your multifaceted qualities, talents, and knowledge with other people. You do this by bringing out the best talents in others, and in their domain of expertise when it comes to achieving your encompassing vision.
This requires great energy, will, and sacrifice. You have developed the power to overcome any obstacle, and you have transformed the sorrow, and limitation, into love and strength.

A major task in your life, M, and I see this on the way, is to learn to use great Power, in refined ways It is not through violent, primitive deprivation, that you get things done, but through providing an accurate amount of what is merited to that person. You deserve the throne in my book.

While you are all about process and conventional thinking, with your Expression, the Pranic Will, or this dimension of your being resonates with creativity, aesthetic appreciation, and refinement. It is imperative that you have a large project in your life that requires you building or creating, otherwise you can become despondent, undisciplined, and self destructive.

Keep these qualities in mind, Love, in regard to what the current momentum of time is revealing. Makes sense, No?

It's long and had to be modified, see, your Expression, Minor Expression, and Pranic Desire Energies work synergistically, and the main motivation is to spark in you why you are, where you are, and why you Merit, the Abundance en route. Here is what is gonna be reviewed, the Expression, Pranic Desire, and Personality. You get the Essence of your process bound Qualia -qualties-, the deeper part of your being that reflects what 'environment' you feel you deserve and feel you merit, and finally the filter of personality... the 'clothes' your 'self' and what you choose to express, and let in from others.
1. Expression- Deeper Energy of U.
2.Pranic Will- The personal 'World' you reflect and desire.
3. Personality- The Expression of U to Others.

It took more work than I thought, but should be done in 2 hours, or 530 your time.

I love U.

HI MOM!!! i popped in to see what fabulous default pic you had up today. i am doing great today! i have found 2 sets of twins on ef... i think i was ment to be here. peace to you honey!!

Beauty is truth's smile when she beholds her own face in a perfect mirror.”
Tagore.

Baby...
Docosahexaenoic acid (DHA)

I know talking about fish oil and nootropics, and preventive antioxidant prevention of the prefrontal cortex, gets you so hawt.

LOL

You get me Hawt.

You know that though.

MOM!!! hee hee, sorry, your stuck with it. all the woman on ef have enhanced my life and fitness re-goals and for that i am eternally grateful!! but you, YOU are my inspiration. you dont know the impact you have had on me. how wonderful to be able to touch someone for the better! you are a gifted woman, someone special, DONT FORGET THAT! you help people, and that in itself if a miracle!!

I love this pic of Valentino, my love.

Baby, Paula wants U.
LOL

I love U.

WC is hard to find.... He's a recluse. Word on the street is that there has been a sighting lately, some health counselor, has been reported being seen with him in NYC... I dunno.
I love that little guy, he's such an over achiever, a guy I think You wanna hold on to 4ever.

LOL
I love U.

Call me In 10... Love.

Morning, Future House Hold Name Queen.

More pics on the way.

No WC, though... LOL

I love You.

Baby, I feel like, Special Agent A...
LOL.

M&M... LOL.
I love U, both... in different ways of course.

I wanna make a graphic novel of my beloved.

You better not animate some of the sexy pics I sent... LOL.

Baby I love this female's back. I mean... I love her.
Is that okay?
Her back, last time I checked is only wider, more defined, and sexy has hell.
I hope You don't mind.

ms. thandie.... hello! your default pic is BEAUTIFUL!! ok... i love the green tea!! i feel much lighter and cleaner inside. i am telling everyone your "secret!" thank you honey!

You know little guy is not gonna have to move in October, right?
I love U.

Paula and My Queen in Anime -Waking Life Style-
Thanx Baby.

baby your profile is only coming halfway up, ^^^^ the pic I mean.
You are getting cut in half.

When can peeps see some new Thandie Flex Appeal, your legs look awesome right now.
The subjects deserve some new Pics, my Queen.

Baby bet on the Yanks like 100000.

They may win, but may lose.
If you really want to win K, bet on Boston. However, Its bad luck to bet against your favorite team.

August
-8-

8 month, 9 year.
Financial matters reflect the atmosphere. Tie up Financial Loose Ends. Loose Financial matters, such as Debt should be paid off. Next year requires, after this year of letting go is re Creation. It will require some investment and risk. Something huge is on the horizon, you will need to be stable in order to embrace it.
Compliments for your merit, assistance, and general efforts to others come to the fore front... hell, even some sort of advancement of some sort is very possible. Remember, this was transcribed... before Us.
I wrote down, that Romance is more abundant and fluorishing, when compared to the last 2 months.
There ya go Love.

It has a most high possibility of moving in this month.
U know what I mean.

The Pinnacles are 4 long term cycles, or periods on the Life Path... 19/1, the lesson you are supposed to learn. I'll put that back up later. Each Pinnacle is represents the Energy or main Lesson or Challlenge that is Imbued during that Time and Space. The 1st Pinnacle was up to age 35, the 2nd pinnacle and third last 9 years respectively. The Pinnacles reveal the main type or patterns or atmosphere of situations that you are supposed to learn from. The transition from one pinnacle to the next is usually prepared for approximately 2 years in advance. The final portion of the last year is very strongly felt. Your first Pinnacle up to 35 was all about learning a spirtual lesson.

The Pinnacle that is currently, that is ending, from age 45 to 53 is marked by 9. Notice that you are coming to the end of a 9 year at age 52, this tells me, that since this is a double transition marked by 9 at the end of a pinnacle and 9 year epi cycle... you are so weighed down, with letting go, foreshadowing of next year, it's often hard to cope. Makes sense, no?

3rd Pinnacle or 45 to 53.
-9-
M, this is a period of your life in which you have to go beyond the self. You have an idealistic vision and a passion to be a part of a larger project that helps others. Your greatest satisfactio will be in providing for others, which provides nourishment for you.
The element of self sacrifice, giving your effort, time, devotion to others in order to help them improve the quality of their lives. This was a Pinnacle in which you had to learn to strike a balnce or correct ratio of giving to others, and providing nourishment for your self.
You were supposed to gradually feel an increased sense of social, communal responsibility to other people. Compassion, should've developed during this time period. Greater Duty to others who can learn from you and benefit from your gifts, was the main lesson you were supposed to have cultivated. A feeling of High Idealism, and Principle should have been the Spirit that developed from your Soul. You should've met a ton and continue to meet a plethora of people who you teach as well as learn from. The possibility of success in your career to the point of Fame resonates with the energies at play here.

-4th Pinnacle-
54 and on...
This period is when a high degree of insight, psychic sensitivity, intuitive growth, which will all be developed if you are willing to listen and develop the spiritual. The channel between the personal consciousness and the higher realms of the subconscious open up and you are given more illuminative insight than ever.

The 13/4 of your Expression, and the habits you have developed of staying grounded and practical in vocation... step by step will help ground you during these times. Personal Illumination that lays the foundation for Developing the Spirit. This will be highly demanding portion of your life emotionally and spiritually, Love. You gotta let go of grasping to your identity, it will be challenged, uprooted, and the more you open up to realize you are much more than your personality... the more you will grow.

There will be a definite, unavoidable feeling, that reminds you of how unique you are. You know what I mean. You are aware of being guided. Your perception of life, through the emotional turmoil and challenges laid out for you develops greatly. Your personal acuity to see the situation, and 'what is on the way' develops... big time.

At the same time, you will feel an interruption in your pattern, and you will feel a foreigner to this time and space. You will become a litlle more impractical. You may feel a little more detached from the materialistic side of life. You may feel, like an outsider... again.

The main challenge here is to remain grounded in developing your vision, during the unusual moments and 'music' that is in the atmosphere. You have to remain grounded, yet allow your head and heart to be receptive to the Subtle Subconscious Energies guiding you onward.

You will do this... Abundance of the Spirit, Will Happen.

Hey...

My Love, and My Boy.

you look super cute in the pic on ariel's profile.

thats really cute ariel!

oh hey thands, just stopping by

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The continuous train of thoughts.

I GOT MY FIRST KARMA POINTS FROM THANDIE!! i am honored they came from you!!! thank you!

'Sometimes, I like to pull out the Ego and just look at it... I mean it's funny."

good morning thandie, well.. i must say, you have my thoughts spinning and i am reevaluating my "program". i tweeked my diet plan last night and i am going to disregard the clen. i am gonna go with the green tea and keep it real! your "hard work" approach to this has me thinking differently. know that what you do inspires people!

Holy shit.

Offline and Online... You Shine.

hello thandie, thanx for the props on my avi.. i LOVE jodi foster! i tweeked my meal/suppliment plan. i took out the 10pm shake and added ezekial bread. thank you for your insight! you are the fitness woman i aim to grow up to be!!

Google Images

My favorite Logo to Date.

The letters are the Logo...

I like what they stand for, and Love what You Stand For.

Okay... Pinnacle for your this next grand Passion Play of your life, then August.

I love You.

Baby the Bets are Up...
I love you.

I'll remind you to bet on Penn and Silva on Saturday, during your Party.

hey thandie, i would love to include you in my friends list. your thread responses are classy and elegant! you are definately a role model for the ladies!!

ok, i will work on my avatar now... thank you thandie!

Love, the Essence part of being 53, at the sensation level and interpretation level... the energy of perception. It is the energy in which emanate you at psychological level. Remember the Past is Substance and the Future Form, this chart revolves just the degrees of this energy and not the total motivation. For example, G... would feel more motivated with this energy but since he has created the habit or 'habitat' at the level of sensation of his behavior, it probably would not lead to change.

13/4
This is a period of intensive work, attention to detail and prodigous in your career. The amount of Growth is directly proportional to your effort. There is much work to be done, but you have the huge opponet lay down a solid foundation in your life.

M, you need to be orderly, disciplined, and focused. Attention to detail in all walks of life, especially finances and businesses is a necessity. The amount of clientele will increase greatly.

It is only through a disciplined, focused, passionate approach will establish the precise ratio that ensures you will achieve abundance, by avoiding distractions, or wasting energy on fruitless projects. You will have increased demands and you have to make sure that you use the most pragmatic, common sense, time management, and energy conservation to cultivate the most fulfilling outcome you deserve.

During any time crating a new foundation, there has to be a point of confrontation... you have to face reality as it is... just as you are now, I mean you have to evaluate with the perception of how things are not as you want them to be.

People close to you will wanna seek assistance, do not waste your energy on being used by them. Be Discerning Baby.
This year is huge. You cannot afford to waste your energies on other's motives. This is the year for creating the largest, most abundant portion of your life.

Love, the overall pattern of the Year is based on a 9 year epicycle. That is why this year in coherence with your life path, Life Pinnacle's, and Challenges was reflected with challenges, dropping habits, and a weary sort of vibe every now and then.
Next Year's Energy is Re Creation... or 1.

This is a time, Love of Establishing a New Foundation, the Transition is over and your Life Path and all the Merit of The Past, all the Good Deeds, is gonna pay off... if you are willing.
Share your new vision with others, inspire, get support, but remain entrenched with your self reliant approach... you as your own driving force.

You will be Direct, and Daring and Bold. You will have more confidence, ambitious Will, then last year. A New Beginning. This year represents a Re Birth. New Personal Changes can be established much more easier than last year, which was 'Letting Go'.

Early on, there will be some emotional ups and downs, remember, you have made it through, Letting Go... now establishing a new Rhythm or Pattern, well, ain't easy either. There are some major personal patterns that need to be renewed or created with your new opportunities, and creating the right 'music' or behavior, will take some work.

Remain Open Minded, Organized, and Focused. Avoid distraction and procrastions, Michele, you are at the beginning of new Path. You will be Brave, but must be able to have a Uncluttered Mind, while remaining strong in Heart.
This is your Year Opportunity.
The key months this year are March, in which you are able to initiate the base of your New Project, April, in which your career will get a kick start.. July or August you will see direct Fruits of Your Labors. October will represent another change in events, with the Fall.... your overall Plans will be much more Concretized... and the Work put in Will Reflect in Abundance.

See, the energies at play are Essence: or Inner... Hard Work/Attention to Detail. The Outer Energies... Creation of a New Life, Opportunities that have not occurred in the Past, A chance to Greatly Broaden Your influence... as long as you remain You.

You know what I mean. Keeping Your Vision Intact.

I Love You.

[IMG]
[IMG]

Yup... Still You can take em down.

I think we both know... that it gets darker before the horizon. Your situation adumbrates with Joy and Fortune. Awareness is on the Way.


adumbrate

\AD-uhm-brayt; uh-DUHM-\ , transitive verb:
1.
To produce a faint image or resemblance of; to outline or sketch.

2.
To prefigure indistinctly; foreshadow.

3.
To suggest, indicate, or disclose partially.

4.
To cast a shadow over; to shade; to obscure.

Love, you are sui generis.
The only example, or unique... you are self created.
I love You.

I just ordered this....
Best Overall Value.

Word for the day:
Sedulous: meaning diligent in pursuit or application, steadily industrious.
I know next year your sedulous approach in helping others as a health counselor, image consultant will pay off... big time.

I want this track jacket.

Notice the:
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That's my new Coat of Arms.

This cross-cultural interior designer is happy and proud to be living in her own skin.

Born: 8/17/56Occupation: Interior DesignerChildren: daughter (30)Hometown: New York City

Born in the Dominican Republic to parents of Spanish descent, my family and I immigrated to the U.S. when I was 15. I am fluent in Spanish, Italian, and English, skills that have come in handy during my worldwide travels. I attended the New York School of Interior Design, where I received a BFA in Interior Design. Whether reading books about design, French history, or biographies of female role models, I constantly have a book in hand -- I'm a perfect match for my husband, a successful journalist. Having gained experience in design working for various firms, I freelance, decorating mostly residential spaces which provides more of an avenue to include my personal touch. Health, exercise, and spirituality are a way of life for me and a source of inspiration to others; I weight-train, practice yoga, and have always maintained a healthy diet.

Biggest Challenge: The most difficult times for me were when I was working during the day to put myself through school at night.

Inspiration: My husband has been extremely supportive of me in anything I wish to pursue.

Skill: I am very creative, a skill which has manifested itself in my work with interior design and computer graphics.

Smartest Move: I married my second husband one year ago. We had walked past each other for years while walking our dogs around the neighborhood. A friend of mine asked me to check out a house for sale in the neighborhood, and unbeknownst to me, it was the home of my soon-to-be husband. When he saw who had come to look at the house, he invited me for wine, a glass of water, and asked me on a date, saying he had a crush on me since he first saw me on the street. We were married soon thereafter.

Major Change Since 40: I have become completely comfortable with the person that I am, I am proud of my age and of the way I look, and I am true to myself.

Life Philosophy: I strive to be true to myself, naturally followed by being honest and true to others.

FIRST PUBLISHED APRIL 2009

I love U.
Then and Now.

HYDERGINE
There ya go, Love.

I do think you made the right move.

LOL... I spent the time researching for your proper nootropic supplement.
I only have time for cardio, care to join me?
I read the pm.
I think you should get together with her.
I think it would be a very nice experience.
I Love You.

Baby, vinpocetine and hydergine helps oxidation of brain cells.
It's not dopaminergic, so it doesn't stimulate, or motivate you, but it does help cognition.
I think you should go with a vinpocitine or hydergine supplement.
Here is info on Hydergine.

It's a very safe memory supplement.

Hydergine stimulates oxygen flow to the brain, relieving symptoms of deteriorating mental capacity

Hydergine is an ergoloid mesylate (derived from rye) and it has become one of the world's most useful and popular ‘smart drugs’. It is known to have all the following effects:

Increase blood supply to the brain.
Increase oxygen delivered to the brain.
Enhance metabolism of brain cells.
Protect the brain from insufficient oxygen supply.
Slow the deposit of the age pigment lipofuscin in the brain.
Prevent free radical damage to brain cells.
Increase intelligence, memory, learning and recall.
Oxygen and the brain

Either too much or too little oxygen can upset the balance and generate the production of free radicals, which in turn can lead to aging. One of the major ways in which oxygen generates free radicals is its reaction with unsaturated fats, a process called peroxidation. Brain cells contain more unsaturated fats than any other part of the body, therefore it is our brains that are most susceptible to peroxidation.


Dosage:
Usual dosages are 2.25mg to 9mg daily, but always build up the doses slowly. We offer hydergine in 4.5mg tablets (which are scored so that half a tablet or 2.25mg can be taken). We also offer a more easily absorbed liquid hydergine, which provides precise titration because dosages of 0.5mg increments can be taken. Liquid hydergine is also less likely to cause any stomach upset.

Look what I found....
5 years later, my honey advances in beauty, strength, and wisdom.
Trifecta of Grace.

Baby, just got in gym.
Gonna lift here in like 30, after talking to a friend.
Also your pic to my email was empty.

Or just keep posting several times a day in the bookie k thread. ill hit you 9000 k per post

If no one has done it yet, I'll do it girlie. Let me go check

A certain Ratio?
Ironic no?

You have been Invited to the...

LOL... morning Love.

Okay baby, going to sleep now.
Itinerary... is going to work on gnostic interpretation Tuesday.
Monday after meetings, gonna do essence/overall pattern of 2010.
I love You, call me at 10.
Equi-Kiss, Love.

LawnMower Man?
I'm putting my Karma it's T.