Approved Log Bioidentical Cycle and Training Log with Team Prymal

[Nasser1997o2]

Great to know the gyno surgery is nearly 100%!

best thing i ever did!

The dog is the real winner of this deload

Reminds me that i should probably walk her more often

 

[Nasser1997o2]

Week 10 - The Bioidentical Adventures of Nasser

I restarted my training with the A workout yesterday. I was supposed to hit the bjj mats but my schedule ended up being taken by work.

Had a good gi session today, working on sweeps from bottom. Hit a couple of nasty subs and had a fair share taps myself.

Training

Thursday - Torso A

Iso-Lateral Chest Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 8
Set 3: 100 kg x 5
Set 4: 80 kg x 5 [Drop]

Cable Fly Crossovers
Set 1: 15.8 kg x 13
Set 2: 15.8 kg x 11
Set 3: 15.8 kg x 12

Lat Pulldown - Close Grip (Cable)
Set 1: 95.8 kg x 10
Set 2: 95.8 kg x 10
Set 3: 95.8 kg x 10

Lat Pulldown (Cable)
Set 1: 88.3 kg x 10
Set 2: 88.3 kg x 10
Set 3: 88.3 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 110.3 kg x 10
Set 2: 110.3 kg x 10
Set 3: 110.3 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 79 kg x 10
Set 2: 79 kg x 10
Set 3: 79 kg x 10

Friday - GI BJJ

Im normally the type just to drill a take down. Lately I've been working on pulling guard and sweeping from bottom.

I have been able to implement a pretty decent defensive game from bottom and work to get to a dominant position. Much safer than a take down, just not as cool.

Macros
Protein 250
Fat 65
Carbs 525
Calories 3685

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Armodafinil 125mg-250mg (as needed)
Cialis 5mg
Ezetimibe 10mg
Finasteride 1mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Melatonin 10mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 93kg

Current shape from the back this time.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@TheBigT28

 

[Upcomer]

Week 8 - The Bioidentical Adventures of Nasser

I ended up skipping BJJ this week. I was feeling a little cold/flu coming along so i decided not to spread it around and take the day off to recover. Im glad i did, because i felt much better for doing so.

Still hit the weights, because i physically cannot sit still.

Training
Friday - Torso A

Bench Press (Dumbbell)
Set 1: 50 kg x 9
Set 2: 50 kg x 7
Set 3: 50 kg x 8

Cable Fly Crossovers
Set 1: 13.5 kg x 15
Set 2: 13.5 kg x 13
Set 3: 13.5 kg x 13

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 12
Set 2: 93 kg x 11
Set 3: 93 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 12
Set 2: 86 kg x 11

Seated Cable Row - V Grip (Cable)
Set 1: 107 kg x 11
Set 2: 107 kg x 11
Set 3: 107 kg x 11

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 73 kg x 13
Set 2: 73 kg x 12
Set 3: 73 kg x 10

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Ezetimibe 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
Armodafinil 125mg-250mg (as needed)

I ran out of the the 9-me-bc and dont plan to get any more. Im not sure how much it helped, but i'd be willing to try it again.

I did take 125mg of Armodafinil this morning. While i enjoyed the full 250mg dose, it was a little much. I would save a dose that big for a day i really need it. Was a life saver keeping me focused and switched on while im not feeling the best.

Current Stats
Height - 185cm
Weight - 91.5kg

View attachment 191507

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Peeeeeeeled. Killer rig bro

 

[BSS]

Week 10 - The Bioidentical Adventures of Nasser

I restarted my training with the A workout yesterday. I was supposed to hit the bjj mats but my schedule ended up being taken by work.

Had a good gi session today, working on sweeps from bottom. Hit a couple of nasty subs and had a fair share taps myself.

Training

Thursday - Torso A

Iso-Lateral Chest Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 8
Set 3: 100 kg x 5
Set 4: 80 kg x 5 [Drop]

Cable Fly Crossovers
Set 1: 15.8 kg x 13
Set 2: 15.8 kg x 11
Set 3: 15.8 kg x 12

Lat Pulldown - Close Grip (Cable)
Set 1: 95.8 kg x 10
Set 2: 95.8 kg x 10
Set 3: 95.8 kg x 10

Lat Pulldown (Cable)
Set 1: 88.3 kg x 10
Set 2: 88.3 kg x 10
Set 3: 88.3 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 110.3 kg x 10
Set 2: 110.3 kg x 10
Set 3: 110.3 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 79 kg x 10
Set 2: 79 kg x 10
Set 3: 79 kg x 10

Friday - GI BJJ

Im normally the type just to drill a take down. Lately I've been working on pulling guard and sweeping from bottom.

I have been able to implement a pretty decent defensive game from bottom and work to get to a dominant position. Much safer than a take down, just not as cool.

Macros
Protein 250
Fat 65
Carbs 525
Calories 3685

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)

50mg Aromasin PW @Prymal
(1/2 of a 25mg tab 4 x a week)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Armodafinil 125mg-250mg (as needed)
Cialis 5mg
Ezetimibe 10mg
Finasteride 1mg
Nebivolol 5mg
Telmisartan 40mg

Vitamins
Astralagus Root 4000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Melatonin 10mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 4000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 93kg

Current shape from the back this time.

View attachment 193429

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@TheBigT28

Trading the takedown for sweeps from bottom, less cool but you'll still be rolling at 60 haha