Bodybuilding Offseason Cycle Log

[Nitral]

Starting my first official log, been a long time lurker on evolutionary. Decided to give this a crack and try to stay consistent.

I’ve been training for around 12 years now. The first few years were very on and off. Just half assing everything really. Training biceps on back to back days… trying to impress the ladies I guess haha

Stats:
Age: 28
Height: 175cm
Weight: 78kg

Doing an offseason lean bulking phase. Creates a makeshift back drop so I can keep the pictures consistent!

There’s no plan weight target, I’m just going to be following the pictures/mirror.

Onto the juicy stuff..

I was on 180mg of testosterone e for 15 weeks. Wanted to do a proper clean out and make sure I’m the “healthiest” I can be before going into my prolonged blast.

I’m not one to have set times to increase dosages. I don’t think that’s really a smart play but ik it works. For me, I increase the dose when I feel my nutrition and training can’t get any better. So usually about every 4-5 weeks.

Cycle:
Test e @450mg
Primo @300mg
Hgh 4iu
empagliflozin @25mg

Food intake:

Training days:
550g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

 

[Oths]

Jesus brother what a rig! Will be following along

 

[ChewedSleek]

Welcome to EF bro. Impressive straight out the gate! What a start to the log! Following along