Viper labs cruise/minicut

[Snayaz]

Hey fellas

I just want to say hello to each and everybody, I just started fresh on here but some may know me from another forum where I use to log a while back.

I am going to be logging for Viper labs and this will be basically a road to becoming a mass monster again.

To the point, I had been training since 18 on and off and I was never the type to be a bodybuilder but I wanted to be strong as fk so somewhat like the strongman/rounder muscle look haha.

I have actually been dieting down and I have dropped from 134kg to 122kg and I feel I want to lose a bit more kg before cruising for a bit before I go all out and do a lean offseason mass gainer.

I know this log may be a little boring but it’s on the road to a crazy blast which will rock socks

Currently I am using
500mg test e
400mg Primobolan E
400mg mast e
1.5mg Reta

My stats are as following
Age: 38
Weight 122kg
Height 6ft
Bodyfat 10%- 12% (guessing but can see top 4 abs)
Cycle exp: very experienced in this department.

Current goal: cruising to my next blast

Notes (did bloods and most blood panels are in a great spot, I plan on just focusing on cholesterol as it’s not bad)

I have a big blast coming soon so I want to make it a crazy one.

 

[Viper Labs]

Let him loose in the EF community

Will have some signature batches made up specifically for @Snayaz to test run before deciding if they become available to gen pop

This will be a log to follow !!!

Viper team complete for now...

 

[ChewedSleek]

Hey fellas

I just want to say hello to each and everybody, I just started fresh on here but some may know me from another forum where I use to log a while back.

I am going to be logging for Viper labs and this will be basically a road to becoming a mass monster again.

To the point, I had been training since 18 on and off and I was never the type to be a bodybuilder but I wanted to be strong as fk so somewhat like the strongman/rounder muscle look haha.

I have actually been dieting down and I have dropped from 134kg to 122kg and I feel I want to lose a bit more kg before cruising for a bit before I go all out and do a lean offseason mass gainer.

I know this log may be a little boring but it’s on the road to a crazy blast which will rock socks

Currently I am using
500mg test e
400mg Primobolan E
400mg mast e
1.5mg Reta

My stats are as following
Age: 38
Weight 122kg
Height 6ft
Bodyfat 10%- 12% (guessing but can see top 4 abs)
Cycle exp: very experienced in this department.

Current goal: cruising to my next blast

Notes (did bloods and most blood panels are in a great spot, I plan on just focusing on cholesterol as it’s not bad)

I have a big blast coming soon so I want to make it a crazy one.

Welcome to EF, Bro!

 

[Snayaz]

Let him loose in the EF community

Will have some signature batches made up specifically for @Snayaz to test run before deciding if they become available to gen pop

This will be a log to follow !!!

Viper team complete for now...

Juicy indeed love how above and beyond your going for us brother.

I’m gonna be a pin cushion next blast lol

 

[Snayaz]

Welcome to EF, Bro!

Thank you brother. Much appreciated and much love back.

 

[Snayaz]

Ok today’s session just completed not too long ago.

Chest/biceps/calves
10mg Cialis popped


1: pec deck 3 working sets
92kg - 12 reps/ 115kg - 10reps/ full stack - 10 reps
(Slow and controlled mainly for stretch and contraction

2: incline dumbbell press 3 working sets
50kg - 12 reps/ 60kg - 9 reps/ 65kg - 7 reps
(Strength has declined minimally but number of reps have gone down a tad)

3: panatta high to low decline fly 3 sets
50kg -15 reps/ 70kg -13 reps 70kg & 35kg 11/15 reps drop set

4: machine supine chest press 2 sets
40kg - 15reps x2
(Palms facing in and deep stretch + finisher)

Biceps

1: ez bar bicep curls 3 sets
20kg -12 reps/ 30kg - 12 reps/ 40kg - 8 reps

2: incline dumbbell curl 3 sets
sorry I didn’t count number of sets but weight started from 15kg to 17kg to 20kg

3: hammer curls dumbbell 3 sets
15kg - 15 reps/ 20kg - 15 reps/ 25kg - 9 reps

Calves

Leg press calf raise 3 sets
120kg x 15 reps
(Calves done twice a week)

15min stairmaster speed 7

Notes
I have been lowering volume in terms of calories being consumed and since I have gone down In weight I just feel more gassed out so lowering my volume has helped.

 

[Homework18]

Excited to see the progress mate !’ All the best

 

[Snayaz]

Excited to see the progress mate !’ All the best

Thank you very much

 

[Snayaz]

SHOULDERS & TRICEPS


20 October 2026


SHOULDERS


1. Arsenal Shoulder Press — 3 sets

• 120kg × 15
• 160kg × 11
• 200kg × 7

2. Barbell Upright Rows — 3 sets

• 40kg × 12
• 60kg × 12
• 80kg × 9

3. Bent-Over Dumbbell Rear Delt Raises — 3 sets

• 10kg × 20
• 15kg × 15
• 17.5kg × 13

4. Seated Dumbbell Lateral Raises — 4 sets

• 10kg × failure each set

TRICEPS


1. Cable Triceps Pushdowns — 3 sets

• Full stack
• Last set added a girl to the stack

2. Dumbbell Overhead Extensions — 3 sets

• 40kg × 12
• 50kg × 10
• 60kg × 7

3. Machine Triceps Dips — 3 sets

• Full stack × failure each set

SESSION NOTES


Solid shoulder and triceps session today. Strength is still holding up well despite being deep into my cut. Kept the weights heavy, reps controlled and intensity high.

 

[Snayaz]

Don’t know if I can show videos but here’s a screenshot

 

[ChewedSleek]

Don’t know if I can show videos but here’s a screenshot View attachment 191115

Hahaha this is fucking great!

 

[strongmanaroo]

Damn bro wtf, how much is that full stack of triceps pulldown ?? I thought I had strong triceps but this is next level

 

[Viper Labs]

How bloody good is this !

Stoked with the viper loggers. !!!

 

[Oths]

Thats a strong MFer right there

 

[MegaZygrade]

Wow, impressive bro . Will be following this log.

 

[Snayaz]

How bloody good is this !

Stoked with the viper loggers. !!!

Your oils are petrol to this body hahahaha. Plz make me a bladder so I can just keep it attached to my shoulder and grow as I go

 

[Snayaz]

BACK / TRAPS – TRAINING LOG


BACK


1. One-Arm Hammer Strength Row

• 60kg × 15
• 80kg × 13
• 100kg × 10

2. Hammer Strength Plate-Loaded Pulldown

• 120kg × 12
• 160kg × 10
• 180kg × 8
• Back-off set: 140kg with slow TUT to failure.

3. Bent-Over T-Bar Row

• 120kg × 15
• 120kg × 15
• 120kg × 13

Kept the weight the same as energy levels started fading.


4. Rack Pulls

• 180kg × 12
• 220kg × 10
• 260kg × 6

TRAPS


1. Hammer Strength Chest Press Shrugs

• 120kg × 20
• 160kg × 15
• 240kg × 15

Used the chest press machine for shrugs, gripping the machine arms rather than the handles.


2. Incline Dumbbell Shrugs

• 30kg × failure
• 40kg × failure
• 40kg × failure

Overall Session


Solid back and traps workout. Strength is still holding up well despite being deep into my cut. Energy started fading halfway through, but I still managed to move some decent weight.


Cialis and salt have helped with getting whatever pumps I can while calories are low.


Current bodyweight: 120.6kg


I’m not chasing a completely shredded look. My goal was to lean down, tidy up my physique and give my body a break from carrying so much weight.


I’ve always preferred the big, thick monster look over being stage lean. This cut was about improving my condition and setting myself up for the next growth phase.


Get leaner, keep the size, then grow again.

 

[Snayaz]

 

[Snayaz]

I did forget to mention what supplements I’m taking. Sorry I should have mentioned this before.

fish oil
Vitamin d3
Ursodeoxycholic acid
Cialis (5mg fasted and 10mg pre)
Pre/Probiotic
Magnesium
Coq10
Metamucil
Dandelion

 

[rizzlekdizzle]

I remeber you from your logs on Evo - this should be good man you are strong as!

 

[Snayaz]

I remeber you from your logs on Evo - this should be good man you are strong as!

Hahaha yeah brother I used to love evo but the homo lev got a bit too much and banned me for asking for him to put up photos of himself

Was weird when he kept sssying comments like “you have thick juicy arms” like his touching himself lol