Approved Log 31y/o TRT and Lifestyle Change Log

[MJL95]

General Comments: Fasted weigh in this morning 69.6 KG so aggressive mini cut is going exactly how I want. Tanita BIA body scan done today – always have to take them with a grain of salt says I am 5.5% BF I wish haha, but all the other markers are really good tracking well & seeing lean muscle mass go up so very happy with that. Right leg is showing more dominance so may have to do iso movements to bring up the left a little will see if that’s actually accurate. Below is comparison from previous body scan.

Metric	22 Jul	6 Oct	Change
Weight	71.0 kg	69.5 kg	-1.5 kg
Body Fat %	8.9%	5.5%	-3.4%
Fat Mass	6.3 kg	3.8 kg	-2.5 kg
Fat Free Mass	64.7 kg	65.7 kg	+1.0 kg
Muscle Mass	61.5 kg	62.4 kg	+0.9 kg
Skeletal Muscle Mass	40.2 kg	42.9 kg	+2.7 kg
Body Water	67.7%	72.4%	+4.7%
Phase Angle	7.4°	8.0°	+0.6°
Visceral Fat	2	1	Improved
BMR	1860 kcal	1880 kcal	+20 kcal

AAS:

• 120MG Test E Weekly (EOD inj)
• 40MG Anavar - 20MG pre workout AM / 20MG PM
• 100MG Mast P Weekly (EOD inj)

Peptides:

• 4IU HGH ED
• 3.5mg Reta Weekly
• 150MG NAD+ Weekly (EOD inj)
• 10MG SLU-PP322 pre workout

Ancillaries:

• 10MG Tadalafil ED

Supplements:

• Orthoplex MagTaur Xcell (magnesium blend multi vitamin)
• Carusos Bergamot
• BioMedica C-Max (High dose)
• Swisse Calcium + D3 + K2
• Swisse CO-ENZYME Q10
• Thompsons Phytosterol Complex
• NAC 800MG
• TUDCA 500MG
• Psylium Husk 10g
• Fish oil tablets

Training: Rest day - 45 Min cardio bike – 19KM. 5KM Walk at lunch. 18-20k steps 15 min sauna



Macros: Breakfast

• Chobani Fit Greek Yogurt, Salted Caramel
• Sirena Chilli Tuna Lite (1 pack, drained)
• Banana (1 medium)
• Ceres Organics Organic Brown Rice Crackers (12g)

Lunch

• Chang's Long Life Noodles Original (50g)
• Sanderson Farms Chicken Tenderloins (120g)
• Cauliflower (30g)
• Red Capsicum (30g)
• Bok Choy (50g)

Dinner

• 95% Lean Beef Mince (150g)
• Potatoes Roasted with Oil (120g)
• Coles Rice Cream Vanilla

Snacks

• Coles Perform Elite Whey High Protein (2 scoops)
• Whole Milk (250g)
• Dose & Co. Collagen Peptides (1 serve)
• Apple (1 small)

Total Macros

• Calories: 1,731.8 kcal
• Protein: 169.6 g
• Net Carbs: 167.5 g
• Fat: 39.1 g

 

[the_alcatraz]

General Comments: Fasted weigh in this morning 69.6 KG so aggressive mini cut is going exactly how I want. Tanita BIA body scan done today – always have to take them with a grain of salt says I am 5.5% BF I wish haha, but all the other markers are really good tracking well & seeing lean muscle mass go up so very happy with that. Right leg is showing more dominance so may have to do iso movements to bring up the left a little will see if that’s actually accurate. Below is comparison from previous body scan.

Metric	22 Jul	6 Oct	Change
Weight	71.0 kg	69.5 kg	-1.5 kg
Body Fat %	8.9%	5.5%	-3.4%
Fat Mass	6.3 kg	3.8 kg	-2.5 kg
Fat Free Mass	64.7 kg	65.7 kg	+1.0 kg
Muscle Mass	61.5 kg	62.4 kg	+0.9 kg
Skeletal Muscle Mass	40.2 kg	42.9 kg	+2.7 kg
Body Water	67.7%	72.4%	+4.7%
Phase Angle	7.4°	8.0°	+0.6°
Visceral Fat	2	1	Improved
BMR	1860 kcal	1880 kcal	+20 kcal

AAS:

• 120MG Test E Weekly (EOD inj)
• 40MG Anavar - 20MG pre workout AM / 20MG PM
• 100MG Mast P Weekly (EOD inj)

Peptides:

• 4IU HGH ED
• 3.5mg Reta Weekly
• 150MG NAD+ Weekly (EOD inj)
• 10MG SLU-PP322 pre workout

Ancillaries:

• 10MG Tadalafil ED

Supplements:

• Orthoplex MagTaur Xcell (magnesium blend multi vitamin)
• Carusos Bergamot
• BioMedica C-Max (High dose)
• Swisse Calcium + D3 + K2
• Swisse CO-ENZYME Q10
• Thompsons Phytosterol Complex
• NAC 800MG
• TUDCA 500MG
• Psylium Husk 10g
• Fish oil tablets

Training: Rest day - 45 Min cardio bike – 19KM. 5KM Walk at lunch. 18-20k steps 15 min sauna



Macros: Breakfast

• Chobani Fit Greek Yogurt, Salted Caramel
• Sirena Chilli Tuna Lite (1 pack, drained)
• Banana (1 medium)
• Ceres Organics Organic Brown Rice Crackers (12g)

Lunch

• Chang's Long Life Noodles Original (50g)
• Sanderson Farms Chicken Tenderloins (120g)
• Cauliflower (30g)
• Red Capsicum (30g)
• Bok Choy (50g)

Dinner

• 95% Lean Beef Mince (150g)
• Potatoes Roasted with Oil (120g)
• Coles Rice Cream Vanilla

Snacks

• Coles Perform Elite Whey High Protein (2 scoops)
• Whole Milk (250g)
• Dose & Co. Collagen Peptides (1 serve)
• Apple (1 small)

Total Macros

• Calories: 1,731.8 kcal
• Protein: 169.6 g
• Net Carbs: 167.5 g
• Fat: 39.1 g

new results hella good legend lean AF now

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[MJL95]

New PR on the hack to finish the split and a nod from the biggest bloke in the gym, can't ask for much more than that mate.

Absolutely brother !

 

[Grumpy1]

Great results

 

[ChewedSleek]

General Comments: Fasted weigh in this morning 69.6 KG so aggressive mini cut is going exactly how I want. Tanita BIA body scan done today – always have to take them with a grain of salt says I am 5.5% BF I wish haha, but all the other markers are really good tracking well & seeing lean muscle mass go up so very happy with that. Right leg is showing more dominance so may have to do iso movements to bring up the left a little will see if that’s actually accurate. Below is comparison from previous body scan.

Metric	22 Jul	6 Oct	Change
Weight	71.0 kg	69.5 kg	-1.5 kg
Body Fat %	8.9%	5.5%	-3.4%
Fat Mass	6.3 kg	3.8 kg	-2.5 kg
Fat Free Mass	64.7 kg	65.7 kg	+1.0 kg
Muscle Mass	61.5 kg	62.4 kg	+0.9 kg
Skeletal Muscle Mass	40.2 kg	42.9 kg	+2.7 kg
Body Water	67.7%	72.4%	+4.7%
Phase Angle	7.4°	8.0°	+0.6°
Visceral Fat	2	1	Improved
BMR	1860 kcal	1880 kcal	+20 kcal

AAS:

• 120MG Test E Weekly (EOD inj)
• 40MG Anavar - 20MG pre workout AM / 20MG PM
• 100MG Mast P Weekly (EOD inj)

Peptides:

• 4IU HGH ED
• 3.5mg Reta Weekly
• 150MG NAD+ Weekly (EOD inj)
• 10MG SLU-PP322 pre workout

Ancillaries:

• 10MG Tadalafil ED

Supplements:

• Orthoplex MagTaur Xcell (magnesium blend multi vitamin)
• Carusos Bergamot
• BioMedica C-Max (High dose)
• Swisse Calcium + D3 + K2
• Swisse CO-ENZYME Q10
• Thompsons Phytosterol Complex
• NAC 800MG
• TUDCA 500MG
• Psylium Husk 10g
• Fish oil tablets

Training: Rest day - 45 Min cardio bike – 19KM. 5KM Walk at lunch. 18-20k steps 15 min sauna



Macros: Breakfast

• Chobani Fit Greek Yogurt, Salted Caramel
• Sirena Chilli Tuna Lite (1 pack, drained)
• Banana (1 medium)
• Ceres Organics Organic Brown Rice Crackers (12g)

Lunch

• Chang's Long Life Noodles Original (50g)
• Sanderson Farms Chicken Tenderloins (120g)
• Cauliflower (30g)
• Red Capsicum (30g)
• Bok Choy (50g)

Dinner

• 95% Lean Beef Mince (150g)
• Potatoes Roasted with Oil (120g)
• Coles Rice Cream Vanilla

Snacks

• Coles Perform Elite Whey High Protein (2 scoops)
• Whole Milk (250g)
• Dose & Co. Collagen Peptides (1 serve)
• Apple (1 small)

Total Macros

• Calories: 1,731.8 kcal
• Protein: 169.6 g
• Net Carbs: 167.5 g
• Fat: 39.1 g

Always solid updates from you bro!

 

[MJL95]

new results hella good legend lean AF now

Great results

Yeah very happy with em !

Always solid updates from you bro!

Cheers my man

 

[MJL95]

General Comments: @the_alcatraz @ChewedSleek @abolone @Grumpy1 Going forward I will be logging for a new vendor on probation on EVO currently, as I usually copy & paste my log do I need to alter this one to exclude there details ? Not sure they are set up here yet I am sure they will have to have loggers / a presence on EF as part of there vendor requirements

Other than that First day of split went well progressive overload even whilst in deep cut is awesome, cardio is getting absolutely thrashed as I try lose 1 more KG. Overall everything is sitting perfectly & right where I want.

AAS:

• 120MG Test E Weekly (EOD inj)
• 40MG Anavar - 20MG pre workout AM / 20MG PM
• 100MG Mast P Weekly (EOD inj)

Peptides:

• 4IU HGH ED
• 3.5mg Reta Weekly
• 150MG NAD+ Weekly (EOD inj)
• 10MG SLU-PP322 pre workout

Ancillaries:

• 10MG Tadalafil ED

Supplements:

• Orthoplex MagTaur Xcell (magnesium blend multi vitamin)
• Carusos Bergamot
• BioMedica C-Max (High dose)
• Swisse Calcium + D3 + K2
• Swisse CO-ENZYME Q10
• Thompsons Phytosterol Complex
• NAC 800MG
• TUDCA 500MG
• Psylium Husk 10g
• Fish oil tablets

Training: 𝗣𝗨𝗟𝗟 A

Megamass iso lat pull down 3x10 45kg (fail 11th)

Hammer Strength Pullover 3x9 52.5kg (fail 10th)

Strive diverging row 3x10 85kg

Strive extreme row 3x10 135kg (fail 11th)

Pull ups 1x10 1x9 1x8

Bent over Rear Delt Fly 1x8 10kg 2x10 7.5kg

M torture arm curl single 3x 11 12.5kg

Pad supported Hammer Curls 3x11 20lb

Ab crunch machine 2x15 50kg





Macros: Lunch

• Potatoes, Roasted with Oil (120g)
• Mince Beef, 95% Lean (120g)
• Chobani Fit Greek Yogurt, Vanilla (1 pack)
• Ceres Organics Organic Brown Rice Cakes (12g)
• Ceres Organics Organic Brown Rice Cakes (12g)

Dinner

• Sanderson Farms Chicken Tenderloins (150g)
• Potatoes, Roasted with Oil (75g)
• Sweet Potato, Baked (75g)
• Cheese, Cheddar, Sharp, Sliced (1 slice / 1 oz)
• Mountain Bread Natural Wraps 66 Cal (2 wraps)

Snacks

• Coles Perform Elite Whey High Protein (2 scoops)
• Dose & Co Collagen Peptides (1 serving)
• Milk, Whole (250g)
• Sunny Queen Farms 100% Egg Whites (100g)
• Koja Oat Bites Raspberry Choc Chip (1 portion)
• Chobani Greek Yogurt Vanilla Bean (150g)
• Strawberries, Fresh (2 small)

Total Daily Macros

• Calories: 1,742.6 kcal
• Protein: 175.2 g
• Carbohydrates: 136.3 g
• Fat: 49.7 g

 

[Grumpy1]

Whos your new sponsor
Guess it depends if you are still going to log on elite
All new vendors on evo require a logger on elite so if you are going to log on elite for the vendor you could either update this log or start a new one

 

[Upcomer]

General Comments: What a way to finish the split, new PR 90KG(not including starting weight) hack squat even got the nod of approval from most jacked guy at the local gym so that’s always a good sign things are going well. Mood & energy still all above 8/10 but sleep is getting a little effected seem to waking at 12:30AM & taking 30 min or so to get back to sleep. Potentially because I am up a few times re settling the kids or maybe caffeine to late in the arvo so will cut caffeine back & no more after 12PM during the day. Body is definitely starting to tell me its getting sick of cutting & wants to eat & bulk but we really push for the next couple weeks then reverse diet out & start growing.

AAS:

• 120MG Test E Weekly (EOD inj)
• 40MG Anavar - 20MG pre workout AM / 20MG PM
• 100MG Mast P Weekly (EOD inj)

Peptides:

• 4IU HGH ED
• 3.5mg Reta Weekly
• 150MG NAD+ Weekly (EOD inj)
• 10MG SLU-PP322 pre workout

Ancillaries:

• 10MG Tadalafil ED

Supplements:

• Orthoplex MagTaur Xcell (magnesium blend multi vitamin)
• Carusos Bergamot
• BioMedica C-Max (High dose)
• Swisse Calcium + D3 + K2
• Swisse CO-ENZYME Q10
• Thompsons Phytosterol Complex
• NAC 800MG
• TUDCA 500MG
• Psylium Husk 10g
• Fish oil tablets

Training: 20 Min hard cardio pre. 15 min sauna post.

Legs B (Hamstring / Glute Focus)

45 extension 3x8 47.5kg 1 sec hold at top

Life fitness Leg Extension – 2x10 89kg (8 true + 2 assisted) 1x7 96kg (fail 8th)

Laying Leg Curl – 3x9 70kg (fail 10th)

Hack Squat – 3x8x 90kgs

Adductor Machine –3x10 x 70kg - hold squeeze

Horizontal calf– 3x9 155kg

Ab crunch 2x 10 75kg







Macros: Breakfast

• Chobani Fit Greek Yoghurt (Salted Caramel) - 1 tub
• Ceres Organics Organic Brown Rice Cakes - 12g
• Sirena Chilli Tuna Lite - 1 pack
• Banana - 1 medium

Lunch

• 95% Lean Beef Mince - 170g
• White Wheat Bread - 2 slices
• White Rice (Steamed) - 120g

Dinner

• Asparagus - 30g
• Red Capsicum - 30g
• Cauliflower - 30g
• Sanderson Farms Chicken Tenderloins - 150g
• Chang's Long Life Noodles (Original) - 1 serving

Snacks

• Coles Perform Elite Whey Protein - 2 scoops
• Whole Milk - 250g
• Dose & Co Collagen Peptides - 1 serving
• Ceres Organics Organic Brown Rice Cakes - 24g

Total Macros

• Calories: 1,760 kcal
• Protein: 184.0g
• Carbohydrates: 175.5g
• Fat: 31.1g

Congrats on the PB man

 

[ChewedSleek]

General Comments: @the_alcatraz @ChewedSleek @abolone @Grumpy1 Going forward I will be logging for a new vendor on probation on EVO currently, as I usually copy & paste my log do I need to alter this one to exclude there details ? Not sure they are set up here yet I am sure they will have to have loggers / a presence on EF as part of there vendor requirements

Other than that First day of split went well progressive overload even whilst in deep cut is awesome, cardio is getting absolutely thrashed as I try lose 1 more KG. Overall everything is sitting perfectly & right where I want.

AAS:

• 120MG Test E Weekly (EOD inj)
• 40MG Anavar - 20MG pre workout AM / 20MG PM
• 100MG Mast P Weekly (EOD inj)

Peptides:

• 4IU HGH ED
• 3.5mg Reta Weekly
• 150MG NAD+ Weekly (EOD inj)
• 10MG SLU-PP322 pre workout

Ancillaries:

• 10MG Tadalafil ED

Supplements:

• Orthoplex MagTaur Xcell (magnesium blend multi vitamin)
• Carusos Bergamot
• BioMedica C-Max (High dose)
• Swisse Calcium + D3 + K2
• Swisse CO-ENZYME Q10
• Thompsons Phytosterol Complex
• NAC 800MG
• TUDCA 500MG
• Psylium Husk 10g
• Fish oil tablets

Training: 𝗣𝗨𝗟𝗟 A

Megamass iso lat pull down 3x10 45kg (fail 11th)

Hammer Strength Pullover 3x9 52.5kg (fail 10th)

Strive diverging row 3x10 85kg

Strive extreme row 3x10 135kg (fail 11th)

Pull ups 1x10 1x9 1x8

Bent over Rear Delt Fly 1x8 10kg 2x10 7.5kg

M torture arm curl single 3x 11 12.5kg

Pad supported Hammer Curls 3x11 20lb

Ab crunch machine 2x15 50kg





Macros: Lunch

• Potatoes, Roasted with Oil (120g)
• Mince Beef, 95% Lean (120g)
• Chobani Fit Greek Yogurt, Vanilla (1 pack)
• Ceres Organics Organic Brown Rice Cakes (12g)
• Ceres Organics Organic Brown Rice Cakes (12g)

Dinner

• Sanderson Farms Chicken Tenderloins (150g)
• Potatoes, Roasted with Oil (75g)
• Sweet Potato, Baked (75g)
• Cheese, Cheddar, Sharp, Sliced (1 slice / 1 oz)
• Mountain Bread Natural Wraps 66 Cal (2 wraps)

Snacks

• Coles Perform Elite Whey High Protein (2 scoops)
• Dose & Co Collagen Peptides (1 serving)
• Milk, Whole (250g)
• Sunny Queen Farms 100% Egg Whites (100g)
• Koja Oat Bites Raspberry Choc Chip (1 portion)
• Chobani Greek Yogurt Vanilla Bean (150g)
• Strawberries, Fresh (2 small)

Total Daily Macros

• Calories: 1,742.6 kcal
• Protein: 175.2 g
• Carbohydrates: 136.3 g
• Fat: 49.7 g

Congrats on the new sponsor! Who is it? I agree with @Grumpy1

 

[MJL95]

Whos your new sponsor
Guess it depends if you are still going to log on elite
All new vendors on evo require a logger on elite so if you are going to log on elite for the vendor you could either update this log or start a new one

Congrats on the new sponsor! Who is it? I agree with @Grumpy1

Big Boss Pharma

Definitely keen to still keep logging here, I think the different feedback & engagement with different users etc

 

[Grumpy1]

Big Boss Pharma

Definitely keen to still keep logging here, I think the different feedback & engagement with different users etc

He will need a elite logger

 

[MJL95]

He will need a elite logger

Let him choose how he does it, but out of curiosity can the logger on EF be me if I am logging on EVO aswell ?

 

[Grumpy1]

Let him choose how he does it, but out of curiosity can the logger on EF be me if I am logging on EVO aswell ?

Won't count on his total loggers but doesn't mean you cant log on both platforms