Female Log 2026 Female fitness lifestyle Log

[Chidi]

Hello everyone!
First off I want to congratulate @RegenexPharma for getting VIP! He deserves it for everything he’s done for his team and the community. He’s helped me and people close to me more than you will know!

I’m back in the gym! And started back up my peptides!! Felt so good to get that first mots-c shot… started sweating and the heart rate went up, felt so good.

Took it easy for my first workouts back, just tried to match what I did in my previous workouts!

Training

Density day
RDL 35kg x11, 25kg x16
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x11, 26 x15
Lying Hamstring curl 43 x9, 36 x12
Leg press 85kg x13, 80kg x14
Leg extension 45kg x9, 40kg x11
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 40 x12
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 42 x8
Pendulum - 10 x15, 10 x12
Leg press - 40 x13, 40 x12
Seated calf - 15 x11, 10 x16

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day
Glutathione
Nad+

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

 

[RegenexPharma]

Hello everyone!
First off I want to congratulate @RegenexPharma for getting VIP! He deserves it for everything he’s done for his team and the community. He’s helped me and people close to me more than you will know!

I’m back in the gym! And started back up my peptides!! Felt so good to get that first mots-c shot… started sweating and the heart rate went up, felt so good.

Took it easy for my first workouts back, just tried to match what I did in my previous workouts!

Training

Density day
RDL 35kg x11, 25kg x16
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x11, 26 x15
Lying Hamstring curl 43 x9, 36 x12
Leg press 85kg x13, 80kg x14
Leg extension 45kg x9, 40kg x11
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 40 x12
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 42 x8
Pendulum - 10 x15, 10 x12
Leg press - 40 x13, 40 x12
Seated calf - 15 x11, 10 x16

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day
Glutathione
Nad+

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

Thanks Chidi, couldn't have done it without you guys.
Can't wait to see more amazing progress.
Great new gym outfit

 

[Grumpy1]

Great that your back smashing @Chidi

 

[the_alcatraz]

Hello everyone!
First off I want to congratulate @RegenexPharma for getting VIP! He deserves it for everything he’s done for his team and the community. He’s helped me and people close to me more than you will know!

I’m back in the gym! And started back up my peptides!! Felt so good to get that first mots-c shot… started sweating and the heart rate went up, felt so good.

Took it easy for my first workouts back, just tried to match what I did in my previous workouts!

Training

Density day
RDL 35kg x11, 25kg x16
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x11, 26 x15
Lying Hamstring curl 43 x9, 36 x12
Leg press 85kg x13, 80kg x14
Leg extension 45kg x9, 40kg x11
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 40 x12
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 42 x8
Pendulum - 10 x15, 10 x12
Leg press - 40 x13, 40 x12
Seated calf - 15 x11, 10 x16

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day
Glutathione
Nad+

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

sweet shot sista you got the sweet shape

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

Hello everyone!
First off I want to congratulate @RegenexPharma for getting VIP! He deserves it for everything he’s done for his team and the community. He’s helped me and people close to me more than you will know!

I’m back in the gym! And started back up my peptides!! Felt so good to get that first mots-c shot… started sweating and the heart rate went up, felt so good.

Took it easy for my first workouts back, just tried to match what I did in my previous workouts!

Training

Density day
RDL 35kg x11, 25kg x16
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x11, 26 x15
Lying Hamstring curl 43 x9, 36 x12
Leg press 85kg x13, 80kg x14
Leg extension 45kg x9, 40kg x11
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 40 x12
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 42 x8
Pendulum - 10 x15, 10 x12
Leg press - 40 x13, 40 x12
Seated calf - 15 x11, 10 x16

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day
Glutathione
Nad+

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

Matching your old numbers on the first sessions back instead of chasing new ones is the right way back in after being sick.