Approved Log 31y/o TRT and Lifestyle Change Log

[MJL95]

General Comments :

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

𝗣𝗨𝗟𝗟 B 15 Min cardio pre

Neutral‑Grip Lat Pulldown — 3x8 77kg

Chest‑Supported T‑Bar 3x10 60kg (including bar)

Max Pump back superset row 3x10 50kg (fail 10th)

Reverse Pec Deck (Arms Straight) — 3x8 x 55kg

Cable Bayesian Curl — 3x11 x 10kg

Panatta preacher machine 3x8 20kg

 

[the_alcatraz]

General Comments :

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

𝗣𝗨𝗟𝗟 B 15 Min cardio pre

Neutral‑Grip Lat Pulldown — 3x8 77kg

Chest‑Supported T‑Bar 3x10 60kg (including bar)

Max Pump back superset row 3x10 50kg (fail 10th)

Reverse Pec Deck (Arms Straight) — 3x8 x 55kg

Cable Bayesian Curl — 3x11 x 10kg

Panatta preacher machine 3x8 20kg

pics bro

 

[BSS]

General Comments :

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

𝗣𝗨𝗟𝗟 B 15 Min cardio pre

Neutral‑Grip Lat Pulldown — 3x8 77kg

Chest‑Supported T‑Bar 3x10 60kg (including bar)

Max Pump back superset row 3x10 50kg (fail 10th)

Reverse Pec Deck (Arms Straight) — 3x8 x 55kg

Cable Bayesian Curl — 3x11 x 10kg

Panatta preacher machine 3x8 20kg

Bergamot and a phytosterol complex in the same stack is a deliberate lipid play rather than a random supplement list, smart thing to have in place before the GH has been running long.

 

[MJL95]

General Comments : Prepped a whole heap of beef patties for the week for easy snacking, double plate on the hacks are almost killing me but feels great to really push out & finish the split strong. Big cardio day tomorrow for rest day.

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

Legs B (Hamstring / Glute Focus)

45 extension 2x8 55kg 1x60kg 6

Life fitness Leg Extension – 3x10 x 82kg (10 failure - 2 assisted)

Nautilus Laying Leg Curl – 3x11x65kg (9 full + 2 partial)

Hack Squat – 3x8x 80kg(as close as failure as possible)

Adductor Machine –3x10 x65kg

horizontal Calf Raise – 3x10 x 135 (fail 11th)

Breakfast

• 2 large scrambled eggs
• 1 slice Edwards Organic Rye Sourdough
• 4 slices bacon

Lunch

• Wholesome Bowl Pho Style Beef (1 packet)
• Mr Chen's Vegetable Gyoza (150g)

Dinner

• Ground Beef Patties (200g)

Snacks

• Chobani Vanilla Greek Yoghurt Pouch
• My Muscle Chef Chocolate Protein Shake (375ml)
• Sole Mare Skinless & Boneless Mackerel• Chobani Vanilla Bean Greek Yoghurt (150g)• Rolled Oats (20g)
• Blueberries (20g)
• Honey (1 tbsp)

Total

• Calories: 2,001.8 kcal
• Protein: 189.0g

 

[the_alcatraz]

General Comments : Prepped a whole heap of beef patties for the week for easy snacking, double plate on the hacks are almost killing me but feels great to really push out & finish the split strong. Big cardio day tomorrow for rest day.

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

Legs B (Hamstring / Glute Focus)

45 extension 2x8 55kg 1x60kg 6

Life fitness Leg Extension – 3x10 x 82kg (10 failure - 2 assisted)

Nautilus Laying Leg Curl – 3x11x65kg (9 full + 2 partial)

Hack Squat – 3x8x 80kg(as close as failure as possible)

Adductor Machine –3x10 x65kg

horizontal Calf Raise – 3x10 x 135 (fail 11th)

Breakfast

• 2 large scrambled eggs
• 1 slice Edwards Organic Rye Sourdough
• 4 slices bacon

Lunch

• Wholesome Bowl Pho Style Beef (1 packet)
• Mr Chen's Vegetable Gyoza (150g)

Dinner

• Ground Beef Patties (200g)

Snacks

• Chobani Vanilla Greek Yoghurt Pouch
• My Muscle Chef Chocolate Protein Shake (375ml)
• Sole Mare Skinless & Boneless Mackerel• Chobani Vanilla Bean Greek Yoghurt (150g)• Rolled Oats (20g)
• Blueberries (20g)
• Honey (1 tbsp)

Total

• Calories: 2,001.8 kcal
• Protein: 189.0g

powwaaa training

 

[MJL95]

General Comments : Absolutely ripped that session going to make sure I bring that intensity to remaining split, new PR on flat bench press then made last set a drop set & obliterated my chest. Bloods drawn this morning – Fasted, 3IU 4 hours before, 750ml water drunk pre, last Test injection 28 hours before.

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 2.5MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

Tues 15.9 – Rest Day – 50 min cardio bike & 15k steps



Wed 16.9 𝗣𝗨𝗦𝗛 A – 15 min hard cardio pre

hammer strength flat bench 2x9 90kg (fail 9th) 1x 5x90kg 5x 70kg 5x 50kg

Low to High Cable Flys — 3x11 13.5kg

Life fitness Pec Fly Machine — 3x9 68kg (fail 9th)

Seated Machine OHP — 3x8 53kg (fail 9th)

Lateral Raise machine — 3x10 x 25kg (8 full + 2 partial)

Machine dips 3x8 64kg

Overhead Tricep Extensions — 3x11 11.5kg

Breakfast

• Chobani Greek Yogurt, Vanilla
• Stock Merchant Provisions Sardines
• Edwards Organic Rye Sourdough (1 slice)
• Banana (1 medium)

Lunch

• Chicken Tenderloins (220g)
• White Bread Roll (1 medium)

Dinner

• Wild Sockeye Salmon (200g)
• Nice Rice Jasmine Rice, Beef Flavour (75g)
• Cucumber (50g)
• Carrots (40g)

Snacks

• Hunt and Brew Peru Mocha (400ml)
• Coles Perform Elite Whey Protein (2 scoops)
• Whole Milk (250ml)
• Chobani Greek Yogurt Vanilla Bean (150g)
• Blueberries (20g)
• Rolled Oats (20g)

Total

• Calories: 2,022 kcal
• Protein: 220.2g
• Carbs: 150.2g
• Fat: 56.4g

 

[ChewedSleek]

General Comments : Absolutely ripped that session going to make sure I bring that intensity to remaining split, new PR on flat bench press then made last set a drop set & obliterated my chest. Bloods drawn this morning – Fasted, 3IU 4 hours before, 750ml water drunk pre, last Test injection 28 hours before.

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 2.5MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

Tues 15.9 – Rest Day – 50 min cardio bike & 15k steps



Wed 16.9 𝗣𝗨𝗦𝗛 A – 15 min hard cardio pre

hammer strength flat bench 2x9 90kg (fail 9th) 1x 5x90kg 5x 70kg 5x 50kg

Low to High Cable Flys — 3x11 13.5kg

Life fitness Pec Fly Machine — 3x9 68kg (fail 9th)

Seated Machine OHP — 3x8 53kg (fail 9th)

Lateral Raise machine — 3x10 x 25kg (8 full + 2 partial)

Machine dips 3x8 64kg

Overhead Tricep Extensions — 3x11 11.5kg

Breakfast

• Chobani Greek Yogurt, Vanilla
• Stock Merchant Provisions Sardines
• Edwards Organic Rye Sourdough (1 slice)
• Banana (1 medium)

Lunch

• Chicken Tenderloins (220g)
• White Bread Roll (1 medium)

Dinner

• Wild Sockeye Salmon (200g)
• Nice Rice Jasmine Rice, Beef Flavour (75g)
• Cucumber (50g)
• Carrots (40g)

Snacks

• Hunt and Brew Peru Mocha (400ml)
• Coles Perform Elite Whey Protein (2 scoops)
• Whole Milk (250ml)
• Chobani Greek Yogurt Vanilla Bean (150g)
• Blueberries (20g)
• Rolled Oats (20g)

Total

• Calories: 2,022 kcal
• Protein: 220.2g
• Carbs: 150.2g
• Fat: 56.4g

Food looks great