Approved Log Cutting Cycle Log

Metal_Militia11 · Sep 2, 2026

BSS said:
Glutathione being the one you actually notice is a common thread, most people expect nothing from it and then feel the difference the next morning.

It is insane, I was so taken back by it. I use NAC twice per day, but never feel anything with Glutathione I feel like I've had 12 hours sleep on holiday.

Metal_Militia11 · Sep 2, 2026

Fillo Calves said:
Solid update brother @Metal_Militia11 tracking real nice bro

Thanks bro, coach thinks 4 more weeks of the cut left. I'm saying we go to 8%, I feel we're at maybe 11 - 11.5% atm.

Metal_Militia11 · Sep 2, 2026

rizzlekdizzle said:
yeah bro abs like bricks there

Nice pull session there!

Thanks my bro, hoping this the cut where it all comes out finally! hahah

Metal_Militia11 · Sep 2, 2026

the_alcatraz said:
hell yea legend big back lean abs

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Thanks bro, back is bit flat this time around, which is weird as I love pull sessions and always felt back was my strongest part. Alas, I was wrong

Grumpy1 · Sep 2, 2026

Looking good bro nice v shape forming

Metal_Militia11 · Tuesday at 12:19 AM

Great TD from the champs @shadow labs

Always great to partner with the crew and love the product!

the_alcatraz · Tuesday at 8:14 PM

Metal_Militia11 said:
Great TD from the champs @shadow labs

Always great to partner with the crew and love the product!

sweet TD

Metal_Militia11 · 2026-09-10T01:00:25-0400

DAILY CHECK-IN – 10/9/2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @shadow labs

PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | @IronHQ

Retatrutide: 1mg Monday and Thursday upon wake
5-amino-1 MQ - 50mg Training Days
ATX-304 - 50mg training days
Anavar 40mg pre-training
KLOW: 500mcg / 500mcg / 500mcg and 2.5mg – BPC / TB500 / KPV and GHK respectively Monday to Friday
GH: 2iu pre-bed – Monday to Friday
Glutathione: 200mg x 2 times a week

AAS/TRT | @shadow labs

Test Enanthate: 50mg Monday to Friday = 150mg/wk
Primobolan: 100mg Monday / Wednesday / Friday = 150mg/wk
Mast E: 100mg Monday / Wednesday / Friday = 150mg/wk

CURRENT STATS

Weekly Avg Weight: 88.3kg
Current Phase: Cut
Current Goal: 8% BF

TRAINING / WORKOUT

Workout: Day 2 – Pull

Neutral Grip Pulldown
3 x 8–10

Set 1 – 89kg x 8
Set 2 – 80kg x 8
Set 3 – 80kg x 8

Chest Supported Row
Any machine variation
3 x 8–10

Set 1 – 80kg x 10
Set 2 – 90kg x 10
Set 3 – 90kg x 10

Single Arm Lat Pulldown
2 x 10–12

Set 1 – 35kg x 10
Set 2 – 35kg x 11

Wide Grip Lat Pulldown
2 x 12–15

Set 1 – 40kg x 15
Set 2 – 47kg x 13

Rear Delt Fly
DB / Machine / Cable
4 x 15–20

Set 1 – 7.5kg x 20
Set 2 – 7.5kg x 19
Set 3 – 7.5kg x 20
Set 4 – 7.5kg x 16

Bicep Curl
BB / EZ Bar / Cable / Machine
Flat Bar Cable
3 x 8–12

Set 1 – 24.5kg x 10
Set 2 – 24.5kg x 9
Set 3 – 21.25kg x 9

Hammer Curl
DB / Rope
2 x 10–12

Set 1 – 17.5kg x 12
Set 2 – 17.5kg x 12

Training Notes:

Performance: Completed full Day 2 Pull session
Back output: Strong session across pulldowns, chest-supported rows and single-arm lat work
Strength: Chest-supported row was the standout movement, with 90kg held for 10 reps across sets 2 and 3
Lats: Neutral grip pulldown and wide grip pulldown both stayed inside target ranges
Rear delts: Very consistent work, with all four sets staying within the 15–20 rep range
Biceps: Flat bar cable curls stayed within range; hammer curl set 1 reps still need to be added
Intensity: Productive pull session with good execution and strong load selection across the back work
Niggles/issues: [insert here]

CARDIO / ACTIVITY

Steps: AVG Weekly Steps 12,000
LISS: Coach has cut it out this week
HIIT: None

DAILY SUMMARY

Weekly average is now sitting at 88.3kg, and coach has pushed calories up from the previous target as the cut continues to move. Pull session completed today with strong work across lats, upper back, rear delts and biceps. Chest-supported rows were the standout, holding 90kg for two sets of 10, while pulldowns stayed productive and rear delt work remained consistent across all four sets. Overall, solid execution and another good training day while continuing to push towards 8% body fat.

The Crew

roguepineapple · 2026-09-11T07:39:30-0400

Metal_Militia11 said:
DAILY CHECK-IN – 10/9/2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @shadow labs

PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | @IronHQ

Retatrutide: 1mg Monday and Thursday upon wake

5-amino-1 MQ - 50mg Training Days

ATX-304 - 50mg training days

Anavar 40mg pre-training

KLOW: 500mcg / 500mcg / 500mcg and 2.5mg – BPC / TB500 / KPV and GHK respectively Monday to Friday

GH: 2iu pre-bed – Monday to Friday

Glutathione: 200mg x 2 times a week

AAS/TRT | @shadow labs

Test Enanthate: 50mg Monday to Friday = 150mg/wk

Primobolan: 100mg Monday / Wednesday / Friday = 150mg/wk

Mast E: 100mg Monday / Wednesday / Friday = 150mg/wk

CURRENT STATS

Weekly Avg Weight: 88.3kg
Current Phase: Cut
Current Goal: 8% BF

TRAINING / WORKOUT

Workout: Day 2 – Pull

Neutral Grip Pulldown
3 x 8–10

Set 1 – 89kg x 8
Set 2 – 80kg x 8
Set 3 – 80kg x 8

Chest Supported Row
Any machine variation
3 x 8–10

Set 1 – 80kg x 10
Set 2 – 90kg x 10
Set 3 – 90kg x 10

Single Arm Lat Pulldown
2 x 10–12

Set 1 – 35kg x 10
Set 2 – 35kg x 11

Wide Grip Lat Pulldown
2 x 12–15

Set 1 – 40kg x 15
Set 2 – 47kg x 13

Rear Delt Fly
DB / Machine / Cable
4 x 15–20

Set 1 – 7.5kg x 20
Set 2 – 7.5kg x 19
Set 3 – 7.5kg x 20
Set 4 – 7.5kg x 16

Bicep Curl
BB / EZ Bar / Cable / Machine
Flat Bar Cable
3 x 8–12

Set 1 – 24.5kg x 10
Set 2 – 24.5kg x 9
Set 3 – 21.25kg x 9

Hammer Curl
DB / Rope
2 x 10–12

Set 1 – 17.5kg x 12
Set 2 – 17.5kg x 12

Training Notes:

Performance: Completed full Day 2 Pull session

Back output: Strong session across pulldowns, chest-supported rows and single-arm lat work

Strength: Chest-supported row was the standout movement, with 90kg held for 10 reps across sets 2 and 3

Lats: Neutral grip pulldown and wide grip pulldown both stayed inside target ranges

Rear delts: Very consistent work, with all four sets staying within the 15–20 rep range

Biceps: Flat bar cable curls stayed within range; hammer curl set 1 reps still need to be added

Intensity: Productive pull session with good execution and strong load selection across the back work

Niggles/issues: [insert here]

CARDIO / ACTIVITY

Steps: AVG Weekly Steps 12,000

LISS: Coach has cut it out this week

HIIT: None

DAILY SUMMARY

Weekly average is now sitting at 88.3kg, and coach has pushed calories up from the previous target as the cut continues to move. Pull session completed today with strong work across lats, upper back, rear delts and biceps. Chest-supported rows were the standout, holding 90kg for two sets of 10, while pulldowns stayed productive and rear delt work remained consistent across all four sets. Overall, solid execution and another good training day while continuing to push towards 8% body fat.

The Crew

Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

vigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

Fillo calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

Koba
https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

Rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

Gooner
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

Fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

Yew! Smashed your day of pulling bro

Approved Log Cutting Cycle Log

Metal_Militia11

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Metal_Militia11

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Metal_Militia11

V.I.P.

Metal_Militia11

V.I.P.

Grumpy1

Veteran Mod

Metal_Militia11

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the_alcatraz

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Metal_Militia11

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roguepineapple

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