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Approved Log 2026 Bodybuilding Growth Cycle Log - 2027-2028
- Thread starter Boydie
- Start date
Definitely had to control myself in that mall , would of walked out with a 5k bill
It’s a sick gym , it’s got a good mix of old school and new school stuff. I’m in love with all the strive stuff they have , it’s in basically brand new condition.
Anabolic Majin Vegeta delivered from a fellow gym bro. Doesn’t get better than that23.8.26 Holiday update sponsored by @Southern Cross Labs
Officially at that point in the holiday where I want to go home
Most of the sightseeing is done now , visited a couple of nice temples just the humidity kills you. Getting me ready for that Aussie summer.
Visited a mall called mega plaza that sells a lot of anime figures and model cars , purchased some things for the boys back home. @omz_phs copping a mad majin vegeta statue
View attachment 182300View attachment 182301
Team SCL make sure you also check the boys out
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
Looking good also bro, gym misses you
Strive gear in near new condition is a rare find in any gym let alone one you are visiting, the loading curve on those is different enough that you will feel it in spots the usual machines miss.
30.8.26 Lower session sponsored by @Southern Cross Labs
Finally back in Sydney after a Hetic travel day. Left Bangkok Friday night arriving Saturday morning , there is something about airports the people are straight NPCS
I’m glad to be back on my normal schedule , eating my own food. Coach has made the call to do a mini cut for 4-6 weeks to just get some fat off and get that insulin sensitivity back up. After that we’ll continue to push till the end of the year.
First session back was a hit , still maintaining numbers and load , still abit flat but still happy overall with the look.
Team SCL make sure you also check the boys out
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
Finally back in Sydney after a Hetic travel day. Left Bangkok Friday night arriving Saturday morning , there is something about airports the people are straight NPCS
I’m glad to be back on my normal schedule , eating my own food. Coach has made the call to do a mini cut for 4-6 weeks to just get some fat off and get that insulin sensitivity back up. After that we’ll continue to push till the end of the year.
First session back was a hit , still maintaining numbers and load , still abit flat but still happy overall with the look.
Team SCL make sure you also check the boys out
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
A 4 to 6 week mini cut straight off the back of travel is good timing, insulin sensitivity is usually the first thing a week of airports and other people's food takes off you and the quickest to come back.
Love seeing myself top of the list!
You got a decent set of pins too mate, stop keeping em covered up!
Dont know if I could walk off a plane and into the gym, it might be the air they pack in but it always leaves me fried to the bone. Even a small flight
4.9.26 Push day sponsored by @Southern Cross Labs
So glad to be back in the gym on the normal schedule. Coach has put forward plans for the next 4-6 weeks to do a mini cut followed by bloods. Either entering a health phase after or continuing the push to the end of the year.
I’m glad to go on a mini cut after that holiday , holding abit too much fat for my liking. Will be good to do a reset and get condition back.
New cals are
TD 2944 cals 208 P 417 C 48F
NTD 2523 196 P 307 C 56F
So glad to be back in the gym on the normal schedule. Coach has put forward plans for the next 4-6 weeks to do a mini cut followed by bloods. Either entering a health phase after or continuing the push to the end of the year.
I’m glad to go on a mini cut after that holiday , holding abit too much fat for my liking. Will be good to do a reset and get condition back.
New cals are
TD 2944 cals 208 P 417 C 48F
NTD 2523 196 P 307 C 56F
It was a rough one not going to lie
, but it was good just to go and get the routine back in order
Biceps are looking huge brother 
It was a rough one not going to lie
Getting the routine back in order counts for a lot more than how the session itself felt, the first one back is always rough and it is really only there to make the second one normal.
6.9.26 Lower session sponsored by @Southern Cross Labs
Fucking great lower session in the books , me and @omz_phs have agreed to do our leg days together. It’s amazing to train with something with such a similar mindset and intensity to training.
You can definitely push yourself that extra bit knowing there is someone to spot / give you motivation for that extra rep. Keen to get more sessions down in the books in the future.
hopefully after the cut we can get some conditioning back in the quads , also they need to be x10 bigger
Team SCL make sure you also check the boys out
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
Fucking great lower session in the books , me and @omz_phs have agreed to do our leg days together. It’s amazing to train with something with such a similar mindset and intensity to training.
You can definitely push yourself that extra bit knowing there is someone to spot / give you motivation for that extra rep. Keen to get more sessions down in the books in the future.
hopefully after the cut we can get some conditioning back in the quads , also they need to be x10 bigger
Team SCL make sure you also check the boys out
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
6.9.26 Lower session sponsored by @Southern Cross Labs
Fucking great lower session in the books , me and @omz_phs have agreed to do our leg days together. It’s amazing to train with something with such a similar mindset and intensity to training.
You can definitely push yourself that extra bit knowing there is someone to spot / give you motivation for that extra rep. Keen to get more sessions down in the books in the future.
hopefully after the cut we can get some conditioning back in the quads , also they need to be x10 bigger
View attachment 184606
Team SCL make sure you also check the boys out
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
Pairing up with someone on the same intensity for leg day is about the cheapest way there is to add reps to a session, the spot matters less than just knowing somebody is watching you rack it.
what a session it was besides my strained adductor but we go again this coming Sunday6.9.26 Lower session sponsored by @Southern Cross Labs
Fucking great lower session in the books , me and @omz_phs have agreed to do our leg days together. It’s amazing to train with something with such a similar mindset and intensity to training.
You can definitely push yourself that extra bit knowing there is someone to spot / give you motivation for that extra rep. Keen to get more sessions down in the books in the future.
hopefully after the cut we can get some conditioning back in the quads , also they need to be x10 bigger
View attachment 184606
Team SCL make sure you also check the boys out
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
100% big leg gains from here out
Minor set back , but we run it back better. By the end of the year we’ll have some massive tree trunkswhat a session it was besides my strained adductor but we go again this coming Sunday
12.9.26 Mini cut update sponsored by @Southern Cross Labs
2 Weeks into this mini cut now and I’m loving it ! Coach has added 15 minutes of cardio 4x times a week and 12k steps. Just sitting below 3000 cals and more hungry than ever.
Still maintaining load in the gym despite the 3 kgs lost already , definitely can feel alittle loss of stability on some workouts.
I’m curious to see how my bloods come back in 3 weeks after this cut. You know the free test will be mint as @Southern Cross Labs test is proper shit !
Team SCL make sure you also check the boys out
@omz_phs
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
2 Weeks into this mini cut now and I’m loving it ! Coach has added 15 minutes of cardio 4x times a week and 12k steps. Just sitting below 3000 cals and more hungry than ever.
Still maintaining load in the gym despite the 3 kgs lost already , definitely can feel alittle loss of stability on some workouts.
I’m curious to see how my bloods come back in 3 weeks after this cut. You know the free test will be mint as @Southern Cross Labs test is proper shit !
Team SCL make sure you also check the boys out
@omz_phs
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
Stability going before strength does is pretty standard two weeks into a cut, it is usually the stabilisers running short on glycogen rather than anything you have actually lost.
Dudes got shoulders the whole world could lean on! Jealous
Big shoulders bro!
Thanks legends , appreciate the kind words
13.9.26 Mini cut leg day session with @omz_phs sponsored by @Southern Cross Labs
Another great leg session going down with @omz_phs also a fellow SCL team member.
Definitely one of the most mentally challenging leg sessions I’ve had. We brought up the insanity from last week and I definitely felt it. 2 sets of leg extensions had my quads burning to the point I couldn’t even walk.
I overshot the cybex squat press , but luckily @omz_phs had a plan for me to do less weight and smash out 12 reps. Another important reason why having a great training partner will push you to be better.
2 weeks of this mini cut left before my health phase then we push again ! Also want to thank you again to @Southern Cross Labs for the support , I wouldn’t be in this position without him !
Team SCL make sure you also check the boys out
@omz_phs
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
Another great leg session going down with @omz_phs also a fellow SCL team member.
Definitely one of the most mentally challenging leg sessions I’ve had. We brought up the insanity from last week and I definitely felt it. 2 sets of leg extensions had my quads burning to the point I couldn’t even walk.
I overshot the cybex squat press , but luckily @omz_phs had a plan for me to do less weight and smash out 12 reps. Another important reason why having a great training partner will push you to be better.
2 weeks of this mini cut left before my health phase then we push again ! Also want to thank you again to @Southern Cross Labs for the support , I wouldn’t be in this position without him !
Team SCL make sure you also check the boys out
@omz_phs
@JackedInTheKitchen
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@TheBigT28
Backing the squat press down to get the full 12 rather than grinding out a botched set is the less satisfying call and almost always the more productive one.
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