Approved Log Road to Bodybuilding Stage Cycle Log 2026

[the_alcatraz]

Weekly health update on the log:

Sponsored by @NORVEXpharma
Coached by @Coach R. AP

Blood pressure: 118/54
Resting heart rate average: 75
Blood oxygen: 97%
Respiratory rate: 15.2rpm
Blood glucose levels: 5.2

Current Stats:
Height: 178cm
Weight: 103.3

Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g

Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout

Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily

meal prep champ legend

@Grumpy1 @abolone @koba @gar71 @BSS @ChewedSleek

 

[Grumpy1]

Meal prep looking amazing

 

[Nelsonhaha]

Weekly update on the log:

Sponsored by @NORVEXpharma

Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good



Current Stats:

Height: 178cm

Weight: 105.1



Nutrition & Macros:

Calories: 4506 kcal

Protein: 247g

Carbs: 663g

Fats: 83g



Current protocol:

Testosterone 850mg weekly

Equipoise 100mg weekly

Masteron 500mg weekly

Hgh 6iu daily

Ghkcu 5mg daily

Humalog 10iu pre workout



Cycle support:

Chromium Picolinate 300mcg daily

Astragalus Extract 1g daily

K2 + D3 2000iu

CoQ10 100-200mg daily

Zinc Picolinate 50mg daily

Magnesium Glycinate 250mg Before bed

Citrus Bergamot 1200mg daily

Milk Thistle 1200mg daily

Tudca 1000mg daily

Nac 1200mg

Beetroot Extract 400mg daily









Upper





Barbell bench press



60kg x 12



100kg x 12



120kg x 13



120kg x 12







Machine chess press



50kg x 12



90kg x 12



110kg x 10



110kg x 10







Chest supported wide grip row



130kg x 12



130kg x 12



160kg x 15



160kg x 13







Close grip seated row



70kg x 12



70kg x 12



100kg x 15



100kg x 15









Dumbbell lat raises



12kg x 15



12kg x 15



16g x 15



16kg x 15







Pec dec rear fly



68kg x 12



89kg x 12



89kg x 15



89kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



50kg x 12



100kg x 12



135kg x 15



135kg x 15







Hack squat



90kg x 12



90kg x 12



90kg x 12



90kg x 12







Seated leg curl



75kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



110kg x 12



110kg x 12



130kg x15



130kg x15







Seated calf raiser



87kg x 12



107kg x 12



127kg x 14



127kg x13







Cable ab crunchers



35kg x 12



35kg x 12



35kg x 12











Arms



Cable tricep cross extension



8.75kg x 15



11.25kg x 15



13.75kg x 15



13.75kg x 15



Cable overhead tricep extension ez bar



13.75kg x 15



28.75kg x 15



32.5kg x 18



32.5kg x 16



Ez bar skull crushers



27kg x 15



37kg x 15



47kg x 12



47kg x 12



Concentration dumbbell curl



12.5kg x 15



12.5kg x 15



15kg x 14



15kg x 14



Standing Ez bar curl



27kg x 12



27kg x 12



37kg x 12



37kg x 12d






Pull







Cable pull over



28kg x 12



38kg x 12



48kg x 15



48kg x 15







Barbell bent over row



100kg x 12



120kg x 11



120kg x 11







Chest supported wide grip row



120kg x 12



130kg x 12



160kg x 15



160kg x 15







Close grip cable row



80kg x 12



110 x 12



110 x 12







Pec deck rear fly



54kg x 12



68kg x 12



82kg x 14



82kg x 14







Push







Dumbbell bench press



45kg x 12



45kg x 12



50kg x 10



50kg x 10











Pec dec fly



89kg x 12



89kg x 12



110kg x 15



110kg x 15







Machine plate loaded overhead press



65kg x 12



85kg x 12



95kg x 12



95kg x 12







Dumbbell lat raise



12.5kg x 12



12.5kg x 12



17.5kg x 15



17.5kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



60kg x 12



120kg x 12



160kg x 13



160kg x 13







Hack squat



100kg x 12



100kg x 12



100kg x 12



100kg x 12











Seated leg curl



82kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



120kg x 12



120kg x 12



130kg x 8



130kg x 7







Standing calf raises



155kg x 15



155kg x 15



195kg x 15



195kg x 14







Cable ab crunch



32kg x 12



32kg x 12



32kg x 12



Rest

 

[EnhancedAurelius]

Weekly update on the log:

Sponsored by @NORVEXpharma

Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good



Current Stats:

Height: 178cm

Weight: 105.1



Nutrition & Macros:

Calories: 4506 kcal

Protein: 247g

Carbs: 663g

Fats: 83g



Current protocol:

Testosterone 850mg weekly

Equipoise 100mg weekly

Masteron 500mg weekly

Hgh 6iu daily

Ghkcu 5mg daily

Humalog 10iu pre workout



Cycle support:

Chromium Picolinate 300mcg daily

Astragalus Extract 1g daily

K2 + D3 2000iu

CoQ10 100-200mg daily

Zinc Picolinate 50mg daily

Magnesium Glycinate 250mg Before bed

Citrus Bergamot 1200mg daily

Milk Thistle 1200mg daily

Tudca 1000mg daily

Nac 1200mg

Beetroot Extract 400mg daily









Upper





Barbell bench press



60kg x 12



100kg x 12



120kg x 13



120kg x 12







Machine chess press



50kg x 12



90kg x 12



110kg x 10



110kg x 10







Chest supported wide grip row



130kg x 12



130kg x 12



160kg x 15



160kg x 13







Close grip seated row



70kg x 12



70kg x 12



100kg x 15



100kg x 15









Dumbbell lat raises



12kg x 15



12kg x 15



16g x 15



16kg x 15







Pec dec rear fly



68kg x 12



89kg x 12



89kg x 15



89kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



50kg x 12



100kg x 12



135kg x 15



135kg x 15







Hack squat



90kg x 12



90kg x 12



90kg x 12



90kg x 12







Seated leg curl



75kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



110kg x 12



110kg x 12



130kg x15



130kg x15







Seated calf raiser



87kg x 12



107kg x 12



127kg x 14



127kg x13







Cable ab crunchers



35kg x 12



35kg x 12



35kg x 12











Arms



Cable tricep cross extension



8.75kg x 15



11.25kg x 15



13.75kg x 15



13.75kg x 15



Cable overhead tricep extension ez bar



13.75kg x 15



28.75kg x 15



32.5kg x 18



32.5kg x 16



Ez bar skull crushers



27kg x 15



37kg x 15



47kg x 12



47kg x 12



Concentration dumbbell curl



12.5kg x 15



12.5kg x 15



15kg x 14



15kg x 14



Standing Ez bar curl



27kg x 12



27kg x 12



37kg x 12



37kg x 12d






Pull







Cable pull over



28kg x 12



38kg x 12



48kg x 15



48kg x 15







Barbell bent over row



100kg x 12



120kg x 11



120kg x 11







Chest supported wide grip row



120kg x 12



130kg x 12



160kg x 15



160kg x 15







Close grip cable row



80kg x 12



110 x 12



110 x 12







Pec deck rear fly



54kg x 12



68kg x 12



82kg x 14



82kg x 14







Push







Dumbbell bench press



45kg x 12



45kg x 12



50kg x 10



50kg x 10











Pec dec fly



89kg x 12



89kg x 12



110kg x 15



110kg x 15







Machine plate loaded overhead press



65kg x 12



85kg x 12



95kg x 12



95kg x 12







Dumbbell lat raise



12.5kg x 12



12.5kg x 12



17.5kg x 15



17.5kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



60kg x 12



120kg x 12



160kg x 13



160kg x 13







Hack squat



100kg x 12



100kg x 12



100kg x 12



100kg x 12











Seated leg curl



82kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



120kg x 12



120kg x 12



130kg x 8



130kg x 7







Standing calf raises



155kg x 15



155kg x 15



195kg x 15



195kg x 14







Cable ab crunch



32kg x 12



32kg x 12



32kg x 12



Rest

Looking tough brother, the regime looks to be coming together nicely for you!!

 

[the_alcatraz]

Weekly update on the log:

Sponsored by @NORVEXpharma

Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good



Current Stats:

Height: 178cm

Weight: 105.1



Nutrition & Macros:

Calories: 4506 kcal

Protein: 247g

Carbs: 663g

Fats: 83g



Current protocol:

Testosterone 850mg weekly

Equipoise 100mg weekly

Masteron 500mg weekly

Hgh 6iu daily

Ghkcu 5mg daily

Humalog 10iu pre workout



Cycle support:

Chromium Picolinate 300mcg daily

Astragalus Extract 1g daily

K2 + D3 2000iu

CoQ10 100-200mg daily

Zinc Picolinate 50mg daily

Magnesium Glycinate 250mg Before bed

Citrus Bergamot 1200mg daily

Milk Thistle 1200mg daily

Tudca 1000mg daily

Nac 1200mg

Beetroot Extract 400mg daily









Upper





Barbell bench press



60kg x 12



100kg x 12



120kg x 13



120kg x 12







Machine chess press



50kg x 12



90kg x 12



110kg x 10



110kg x 10







Chest supported wide grip row



130kg x 12



130kg x 12



160kg x 15



160kg x 13







Close grip seated row



70kg x 12



70kg x 12



100kg x 15



100kg x 15









Dumbbell lat raises



12kg x 15



12kg x 15



16g x 15



16kg x 15







Pec dec rear fly



68kg x 12



89kg x 12



89kg x 15



89kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



50kg x 12



100kg x 12



135kg x 15



135kg x 15







Hack squat



90kg x 12



90kg x 12



90kg x 12



90kg x 12







Seated leg curl



75kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



110kg x 12



110kg x 12



130kg x15



130kg x15







Seated calf raiser



87kg x 12



107kg x 12



127kg x 14



127kg x13







Cable ab crunchers



35kg x 12



35kg x 12



35kg x 12











Arms



Cable tricep cross extension



8.75kg x 15



11.25kg x 15



13.75kg x 15



13.75kg x 15



Cable overhead tricep extension ez bar



13.75kg x 15



28.75kg x 15



32.5kg x 18



32.5kg x 16



Ez bar skull crushers



27kg x 15



37kg x 15



47kg x 12



47kg x 12



Concentration dumbbell curl



12.5kg x 15



12.5kg x 15



15kg x 14



15kg x 14



Standing Ez bar curl



27kg x 12



27kg x 12



37kg x 12



37kg x 12d






Pull







Cable pull over



28kg x 12



38kg x 12



48kg x 15



48kg x 15







Barbell bent over row



100kg x 12



120kg x 11



120kg x 11







Chest supported wide grip row



120kg x 12



130kg x 12



160kg x 15



160kg x 15







Close grip cable row



80kg x 12



110 x 12



110 x 12







Pec deck rear fly



54kg x 12



68kg x 12



82kg x 14



82kg x 14







Push







Dumbbell bench press



45kg x 12



45kg x 12



50kg x 10



50kg x 10











Pec dec fly



89kg x 12



89kg x 12



110kg x 15



110kg x 15







Machine plate loaded overhead press



65kg x 12



85kg x 12



95kg x 12



95kg x 12







Dumbbell lat raise



12.5kg x 12



12.5kg x 12



17.5kg x 15



17.5kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



60kg x 12



120kg x 12



160kg x 13



160kg x 13







Hack squat



100kg x 12



100kg x 12



100kg x 12



100kg x 12











Seated leg curl



82kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



120kg x 12



120kg x 12



130kg x 8



130kg x 7







Standing calf raises



155kg x 15



155kg x 15



195kg x 15



195kg x 14







Cable ab crunch



32kg x 12



32kg x 12



32kg x 12



Rest

F yea legend big arms big back big chest

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Scuffer]

Jealous of your arms and traps brother

 

[Grumpy1]

Looking solid as bro

 

[BSS]

Weekly update on the log:

Sponsored by @NORVEXpharma

Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good



Current Stats:

Height: 178cm

Weight: 105.1



Nutrition & Macros:

Calories: 4506 kcal

Protein: 247g

Carbs: 663g

Fats: 83g



Current protocol:

Testosterone 850mg weekly

Equipoise 100mg weekly

Masteron 500mg weekly

Hgh 6iu daily

Ghkcu 5mg daily

Humalog 10iu pre workout



Cycle support:

Chromium Picolinate 300mcg daily

Astragalus Extract 1g daily

K2 + D3 2000iu

CoQ10 100-200mg daily

Zinc Picolinate 50mg daily

Magnesium Glycinate 250mg Before bed

Citrus Bergamot 1200mg daily

Milk Thistle 1200mg daily

Tudca 1000mg daily

Nac 1200mg

Beetroot Extract 400mg daily









Upper





Barbell bench press



60kg x 12



100kg x 12



120kg x 13



120kg x 12







Machine chess press



50kg x 12



90kg x 12



110kg x 10



110kg x 10







Chest supported wide grip row



130kg x 12



130kg x 12



160kg x 15



160kg x 13







Close grip seated row



70kg x 12



70kg x 12



100kg x 15



100kg x 15









Dumbbell lat raises



12kg x 15



12kg x 15



16g x 15



16kg x 15







Pec dec rear fly



68kg x 12



89kg x 12



89kg x 15



89kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



50kg x 12



100kg x 12



135kg x 15



135kg x 15







Hack squat



90kg x 12



90kg x 12



90kg x 12



90kg x 12







Seated leg curl



75kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



110kg x 12



110kg x 12



130kg x15



130kg x15







Seated calf raiser



87kg x 12



107kg x 12



127kg x 14



127kg x13







Cable ab crunchers



35kg x 12



35kg x 12



35kg x 12











Arms



Cable tricep cross extension



8.75kg x 15



11.25kg x 15



13.75kg x 15



13.75kg x 15



Cable overhead tricep extension ez bar



13.75kg x 15



28.75kg x 15



32.5kg x 18



32.5kg x 16



Ez bar skull crushers



27kg x 15



37kg x 15



47kg x 12



47kg x 12



Concentration dumbbell curl



12.5kg x 15



12.5kg x 15



15kg x 14



15kg x 14



Standing Ez bar curl



27kg x 12



27kg x 12



37kg x 12



37kg x 12d






Pull







Cable pull over



28kg x 12



38kg x 12



48kg x 15



48kg x 15







Barbell bent over row



100kg x 12



120kg x 11



120kg x 11







Chest supported wide grip row



120kg x 12



130kg x 12



160kg x 15



160kg x 15







Close grip cable row



80kg x 12



110 x 12



110 x 12







Pec deck rear fly



54kg x 12



68kg x 12



82kg x 14



82kg x 14







Push







Dumbbell bench press



45kg x 12



45kg x 12



50kg x 10



50kg x 10











Pec dec fly



89kg x 12



89kg x 12



110kg x 15



110kg x 15







Machine plate loaded overhead press



65kg x 12



85kg x 12



95kg x 12



95kg x 12







Dumbbell lat raise



12.5kg x 12



12.5kg x 12



17.5kg x 15



17.5kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



60kg x 12



120kg x 12



160kg x 13



160kg x 13







Hack squat



100kg x 12



100kg x 12



100kg x 12



100kg x 12











Seated leg curl



82kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



120kg x 12



120kg x 12



130kg x 8



130kg x 7







Standing calf raises



155kg x 15



155kg x 15



195kg x 15



195kg x 14







Cable ab crunch



32kg x 12



32kg x 12



32kg x 12



Rest

Backing the hack squats off at the first sign of knee pain rather than training around it is the call that keeps you squatting in six months.

 

[Oths]

Those are some strong leg curls man

 

[Nelsonhaha]

Weekly health update on the log:

Sponsored by @NORVEXpharma

Blood pressure: 127/51
Resting heart rate average: 70
Blood oxygen: 97%
Respiratory rate: 14.8rpm
Blood glucose levels: 4.3

Current Stats:
Height: 178cm
Weight: 102.1

Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g

Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout

Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily

 

[the_alcatraz]

Weekly health update on the log:

Sponsored by @NORVEXpharma

Blood pressure: 127/51
Resting heart rate average: 70
Blood oxygen: 97%
Respiratory rate: 14.8rpm
Blood glucose levels: 4.3

Current Stats:
Height: 178cm
Weight: 102.1

Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g

Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout

Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily

bp bg on level legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Grumpy1]

All looking good bro great update

 

[NORVEXpharma]

Weekly update on the log:

Sponsored by @NORVEXpharma

Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good



Current Stats:

Height: 178cm

Weight: 105.1



Nutrition & Macros:

Calories: 4506 kcal

Protein: 247g

Carbs: 663g

Fats: 83g



Current protocol:

Testosterone 850mg weekly

Equipoise 100mg weekly

Masteron 500mg weekly

Hgh 6iu daily

Ghkcu 5mg daily

Humalog 10iu pre workout



Cycle support:

Chromium Picolinate 300mcg daily

Astragalus Extract 1g daily

K2 + D3 2000iu

CoQ10 100-200mg daily

Zinc Picolinate 50mg daily

Magnesium Glycinate 250mg Before bed

Citrus Bergamot 1200mg daily

Milk Thistle 1200mg daily

Tudca 1000mg daily

Nac 1200mg

Beetroot Extract 400mg daily









Upper





Barbell bench press



60kg x 12



100kg x 12



120kg x 13



120kg x 12







Machine chess press



50kg x 12



90kg x 12



110kg x 10



110kg x 10







Chest supported wide grip row



130kg x 12



130kg x 12



160kg x 15



160kg x 13







Close grip seated row



70kg x 12



70kg x 12



100kg x 15



100kg x 15









Dumbbell lat raises



12kg x 15



12kg x 15



16g x 15



16kg x 15







Pec dec rear fly



68kg x 12



89kg x 12



89kg x 15



89kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



50kg x 12



100kg x 12



135kg x 15



135kg x 15







Hack squat



90kg x 12



90kg x 12



90kg x 12



90kg x 12







Seated leg curl



75kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



110kg x 12



110kg x 12



130kg x15



130kg x15







Seated calf raiser



87kg x 12



107kg x 12



127kg x 14



127kg x13







Cable ab crunchers



35kg x 12



35kg x 12



35kg x 12











Arms



Cable tricep cross extension



8.75kg x 15



11.25kg x 15



13.75kg x 15



13.75kg x 15



Cable overhead tricep extension ez bar



13.75kg x 15



28.75kg x 15



32.5kg x 18



32.5kg x 16



Ez bar skull crushers



27kg x 15



37kg x 15



47kg x 12



47kg x 12



Concentration dumbbell curl



12.5kg x 15



12.5kg x 15



15kg x 14



15kg x 14



Standing Ez bar curl



27kg x 12



27kg x 12



37kg x 12



37kg x 12d






Pull







Cable pull over



28kg x 12



38kg x 12



48kg x 15



48kg x 15







Barbell bent over row



100kg x 12



120kg x 11



120kg x 11







Chest supported wide grip row



120kg x 12



130kg x 12



160kg x 15



160kg x 15







Close grip cable row



80kg x 12



110 x 12



110 x 12







Pec deck rear fly



54kg x 12



68kg x 12



82kg x 14



82kg x 14







Push







Dumbbell bench press



45kg x 12



45kg x 12



50kg x 10



50kg x 10











Pec dec fly



89kg x 12



89kg x 12



110kg x 15



110kg x 15







Machine plate loaded overhead press



65kg x 12



85kg x 12



95kg x 12



95kg x 12







Dumbbell lat raise



12.5kg x 12



12.5kg x 12



17.5kg x 15



17.5kg x 15







Lower







Seated hip abduction



70kg x 20



70kg x 20



70kg x 20







Seated hip adduction



62kg x 15



70kg x 15



70kg x 15







Unilateral leg press



60kg x 12



120kg x 12



160kg x 13



160kg x 13







Hack squat



100kg x 12



100kg x 12



100kg x 12



100kg x 12











Seated leg curl



82kg x 15



82kg x 15



110kg x 12



110kg x 12







Romanian dead lift



120kg x 12



120kg x 12



130kg x 8



130kg x 7







Standing calf raises



155kg x 15



155kg x 15



195kg x 15



195kg x 14







Cable ab crunch



32kg x 12



32kg x 12



32kg x 12



Rest

Looking awesome brother great work

 

[BSS]

Weekly health update on the log:

Sponsored by @NORVEXpharma

Blood pressure: 127/51
Resting heart rate average: 70
Blood oxygen: 97%
Respiratory rate: 14.8rpm
Blood glucose levels: 4.3

Current Stats:
Height: 178cm
Weight: 102.1

Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g

Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout

Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily

127 over 51 is a wide gap between the two numbers, and the low diastolic is the half worth keeping an eye on rather than the top one.

 

[Nelsonhaha]

127 over 51 is a wide gap between the two numbers, and the low diastolic is the half worth keeping an eye on rather than the top one.

Cheers bro, I’ll keep that in mind

 

[Nelsonhaha]

Weekly update on the log:

Sponsored by @NORVEXpharma

New training plan this week, the split will be 3 days on 1 day off. This week we are half way through. I’ll post all the training and number next week so I can keep it simple and have it posted week by week.

Also how good is a black background for photos



Current Stats:

Height: 178cm

Weight: 102.9



Nutrition & Macros:

Calories: 4506 kcal

Protein: 247g

Carbs: 663g

Fats: 83g



Current protocol:

Testosterone 850mg weekly

Equipoise 100mg weekly

Masteron 500mg weekly

Hgh 6iu daily

Ghkcu 5mg daily

Humalog 10iu pre workout



Cycle support:

Chromium Picolinate 300mcg daily

Astragalus Extract 1g daily

K2 + D3 2000iu

CoQ10 100-200mg daily

Zinc Picolinate 50mg daily

Magnesium Glycinate 500mg Before bed

Citrus Bergamot 1200mg daily

Milk Thistle 1200mg daily

Tudca 1000mg daily

Nac 1200mg

Beetroot Extract 400mg daily

 

[the_alcatraz]

Weekly update on the log:

Sponsored by @NORVEXpharma

New training plan this week, the split will be 3 days on 1 day off. This week we are half way through. I’ll post all the training and number next week so I can keep it simple and have it posted week by week.

Also how good is a black background for photos



Current Stats:

Height: 178cm

Weight: 102.9



Nutrition & Macros:

Calories: 4506 kcal

Protein: 247g

Carbs: 663g

Fats: 83g



Current protocol:

Testosterone 850mg weekly

Equipoise 100mg weekly

Masteron 500mg weekly

Hgh 6iu daily

Ghkcu 5mg daily

Humalog 10iu pre workout



Cycle support:

Chromium Picolinate 300mcg daily

Astragalus Extract 1g daily

K2 + D3 2000iu

CoQ10 100-200mg daily

Zinc Picolinate 50mg daily

Magnesium Glycinate 500mg Before bed

Citrus Bergamot 1200mg daily

Milk Thistle 1200mg daily

Tudca 1000mg daily

Nac 1200mg

Beetroot Extract 400mg daily

huge arms legend BIG back LFG!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Weekly update on the log:

Sponsored by @NORVEXpharma

New training plan this week, the split will be 3 days on 1 day off. This week we are half way through. I’ll post all the training and number next week so I can keep it simple and have it posted week by week.

Also how good is a black background for photos



Current Stats:

Height: 178cm

Weight: 102.9



Nutrition & Macros:

Calories: 4506 kcal

Protein: 247g

Carbs: 663g

Fats: 83g



Current protocol:

Testosterone 850mg weekly

Equipoise 100mg weekly

Masteron 500mg weekly

Hgh 6iu daily

Ghkcu 5mg daily

Humalog 10iu pre workout



Cycle support:

Chromium Picolinate 300mcg daily

Astragalus Extract 1g daily

K2 + D3 2000iu

CoQ10 100-200mg daily

Zinc Picolinate 50mg daily

Magnesium Glycinate 500mg Before bed

Citrus Bergamot 1200mg daily

Milk Thistle 1200mg daily

Tudca 1000mg daily

Nac 1200mg

Beetroot Extract 400mg daily

Looking thick, bro!

 

[Grumpy1]

Thick as bro well done

 

[Scuffer]

Massive arms legend

 

[Nelsonhaha]

Weekly health update on the log:

Sponsored by @NORVEXpharma

Blood pressure is a little higher than usual, I didn’t have my Telmisartin for the last few days as I couldn’t get into the doctor.
Blood pressure 131/60
Respiratory rate: 15.8rpm
Blood glucose levels: 4.9

Current Stats:
Height: 178cm
Weight: 101.5

Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g

Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout

Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily

 

[BSS]

Weekly health update on the log:

Sponsored by @NORVEXpharma

Blood pressure is a little higher than usual, I didn’t have my Telmisartin for the last few days as I couldn’t get into the doctor.
Blood pressure 131/60
Respiratory rate: 15.8rpm
Blood glucose levels: 4.9

Current Stats:
Height: 178cm
Weight: 101.5

Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g

Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout

Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily

Missing a few days of telmisartan will show up on the reading faster than almost anything else you could change, it has a short enough half life that the effect is gone a day or two after you stop.

 

[Nelsonhaha]

Update on the log:

Sponsored by @NORVEXpharma

New training program this week, I’m enjoying the switch up. All sets recorded are working sets with 1 or 2 warm up sets beforehand

Current Stats:
Height: 178cm
Weight: 101.5

Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g

Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout

Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily

DAY 1 — BACK / ARMS / CALVES


Pull Ups

• 10 reps
• 8 reps

Neutral Grip Row

• 180kg × 10
• 180kg × 10

Unilateral Row — Machine

• 60kg × 15
• 60kg × 15

Triceps — Rope Extensions

• 31kg × 16
• 31kg × 15

Biceps — Preacher Curl

• 67kg × 14
• 67kg × 15

Standing Calves

• 140kg × 16
• 140kg × 15

DAY 2 — LOWER


Rear Delt

• 68kg × 15
• 68kg × 15

Lateral Delt — Superset

• 15kg × 17
• 15kg × 16

Adductors

• 70kg × 15
• 70kg × 14

Hamstring Curl

• 89kg × 15
• 89kg × 14

Hip Hinge — RDL

• 130kg × 9

Leg Press

• 320kg × 15
• 320kg × 13

Leg Extension

• 98kg x 15
• 98kg x 14

DAY 3 — CHEST / ARMS / CALVES


Incline Chest Press — Barbell

• 100kg × 8
• 100kg × 8

Flat Press — Barbell

• 120kg × 8
• 120kg × 8

Chest Fly — Pec Deck

• 117kg × 12

Triceps — Skull Crushers

• 42kg × 12
• 42kg × 12

Biceps — Standing Curls

• 17.5kg × 15
• 17.5kg × 14

Seated Calves

• 140kg × 15
• 140kg × 15

DAY 4 — BACK / ARMS / CALVES


Lat Pulldown

• 90kg × 11
• 90kg × 10

Pronated Grip Row — Cable

• 100kg × 12

45° Cable Row

• 38kg × 13
• 38kg × 13

Triceps — Overhead Cable

• 33kg × 15
• 33kg × 15

Biceps — Hammer Curls

• 20kg × 14
• 20kg × 14

Seated Calves

• 80kg × 15
• 80kg × 15

DAY 5 — CHEST / DELTS


Fly — Pec Deck

• 124kg × 13
• 124kg × 12

Incline Press — Dumbbells

• 50kg × 14
• 50kg × 12

Flat Press — Chest Press

• 90kg × 13
• 90kg × 13

Lateral Delt

• 17.5kg × 15
• 17.5kg × 15

Rear Delt

• 68kg × 15
• 68kg × 15

DAY 6 — LOWER


Adductor

• 70kg × 15
• 70kg × 15

Leg Press

• 230kg × 12
• 230kg × 11

Squat

• 160kg × 15

Leg Extension

• 103kg × 16
• 103kg × 14

Hamstring Curl

• 61kg × 13
• 63kg × 13

Abduction

• 70kg × 15
• 70kg × 15

 

[the_alcatraz]

Update on the log:

Sponsored by @NORVEXpharma

New training program this week, I’m enjoying the switch up. All sets recorded are working sets with 1 or 2 warm up sets beforehand

Current Stats:
Height: 178cm
Weight: 101.5

Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g

Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout

Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily

DAY 1 — BACK / ARMS / CALVES


Pull Ups

• 10 reps
• 8 reps

Neutral Grip Row

• 180kg × 10
• 180kg × 10

Unilateral Row — Machine

• 60kg × 15
• 60kg × 15

Triceps — Rope Extensions

• 31kg × 16
• 31kg × 15

Biceps — Preacher Curl

• 67kg × 14
• 67kg × 15

Standing Calves

• 140kg × 16
• 140kg × 15

DAY 2 — LOWER


Rear Delt

• 68kg × 15
• 68kg × 15

Lateral Delt — Superset

• 15kg × 17
• 15kg × 16

Adductors

• 70kg × 15
• 70kg × 14

Hamstring Curl

• 89kg × 15
• 89kg × 14

Hip Hinge — RDL

• 130kg × 9

Leg Press

• 320kg × 15
• 320kg × 13

Leg Extension

• 98kg x 15
• 98kg x 14

DAY 3 — CHEST / ARMS / CALVES


Incline Chest Press — Barbell

• 100kg × 8
• 100kg × 8

Flat Press — Barbell

• 120kg × 8
• 120kg × 8

Chest Fly — Pec Deck

• 117kg × 12

Triceps — Skull Crushers

• 42kg × 12
• 42kg × 12

Biceps — Standing Curls

• 17.5kg × 15
• 17.5kg × 14

Seated Calves

• 140kg × 15
• 140kg × 15

DAY 4 — BACK / ARMS / CALVES


Lat Pulldown

• 90kg × 11
• 90kg × 10

Pronated Grip Row — Cable

• 100kg × 12

45° Cable Row

• 38kg × 13
• 38kg × 13

Triceps — Overhead Cable

• 33kg × 15
• 33kg × 15

Biceps — Hammer Curls

• 20kg × 14
• 20kg × 14

Seated Calves

• 80kg × 15
• 80kg × 15

DAY 5 — CHEST / DELTS


Fly — Pec Deck

• 124kg × 13
• 124kg × 12

Incline Press — Dumbbells

• 50kg × 14
• 50kg × 12

Flat Press — Chest Press

• 90kg × 13
• 90kg × 13

Lateral Delt

• 17.5kg × 15
• 17.5kg × 15

Rear Delt

• 68kg × 15
• 68kg × 15

DAY 6 — LOWER


Adductor

• 70kg × 15
• 70kg × 15

Leg Press

• 230kg × 12
• 230kg × 11

Squat

• 160kg × 15

Leg Extension

• 103kg × 16
• 103kg × 14

Hamstring Curl

• 61kg × 13
• 63kg × 13

Abduction

• 70kg × 15
• 70kg × 15

F*** yea big back ripped abs legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @pigsy

 

[ChewedSleek]

Update on the log:

Sponsored by @NORVEXpharma

New training program this week, I’m enjoying the switch up. All sets recorded are working sets with 1 or 2 warm up sets beforehand

Current Stats:
Height: 178cm
Weight: 101.5

Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g

Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout

Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily

DAY 1 — BACK / ARMS / CALVES


Pull Ups

• 10 reps
• 8 reps

Neutral Grip Row

• 180kg × 10
• 180kg × 10

Unilateral Row — Machine

• 60kg × 15
• 60kg × 15

Triceps — Rope Extensions

• 31kg × 16
• 31kg × 15

Biceps — Preacher Curl

• 67kg × 14
• 67kg × 15

Standing Calves

• 140kg × 16
• 140kg × 15

DAY 2 — LOWER


Rear Delt

• 68kg × 15
• 68kg × 15

Lateral Delt — Superset

• 15kg × 17
• 15kg × 16

Adductors

• 70kg × 15
• 70kg × 14

Hamstring Curl

• 89kg × 15
• 89kg × 14

Hip Hinge — RDL

• 130kg × 9

Leg Press

• 320kg × 15
• 320kg × 13

Leg Extension

• 98kg x 15
• 98kg x 14

DAY 3 — CHEST / ARMS / CALVES


Incline Chest Press — Barbell

• 100kg × 8
• 100kg × 8

Flat Press — Barbell

• 120kg × 8
• 120kg × 8

Chest Fly — Pec Deck

• 117kg × 12

Triceps — Skull Crushers

• 42kg × 12
• 42kg × 12

Biceps — Standing Curls

• 17.5kg × 15
• 17.5kg × 14

Seated Calves

• 140kg × 15
• 140kg × 15

DAY 4 — BACK / ARMS / CALVES


Lat Pulldown

• 90kg × 11
• 90kg × 10

Pronated Grip Row — Cable

• 100kg × 12

45° Cable Row

• 38kg × 13
• 38kg × 13

Triceps — Overhead Cable

• 33kg × 15
• 33kg × 15

Biceps — Hammer Curls

• 20kg × 14
• 20kg × 14

Seated Calves

• 80kg × 15
• 80kg × 15

DAY 5 — CHEST / DELTS


Fly — Pec Deck

• 124kg × 13
• 124kg × 12

Incline Press — Dumbbells

• 50kg × 14
• 50kg × 12

Flat Press — Chest Press

• 90kg × 13
• 90kg × 13

Lateral Delt

• 17.5kg × 15
• 17.5kg × 15

Rear Delt

• 68kg × 15
• 68kg × 15

DAY 6 — LOWER


Adductor

• 70kg × 15
• 70kg × 15

Leg Press

• 230kg × 12
• 230kg × 11

Squat

• 160kg × 15

Leg Extension

• 103kg × 16
• 103kg × 14

Hamstring Curl

• 61kg × 13
• 63kg × 13

Abduction

• 70kg × 15
• 70kg × 15

Looking jacked, bro!

 

[Grumpy1]

Big leg press great physique