The @Prymal Powered Bioidentical Adventures of Nasser

[Nasser1997o2]

"Bioidentical hormones are lab-made compounds designed to have the exact chemical and molecular structure as hormones produced naturally by the human body"
​

As i've gotten older and more health focused, i've considered pivoting to using EXCLUSIVELY bioidentical hormones on my PED journey.

Instead of mixing multiple different injectables and orals, why not just use only test at a comparable dose?

I should make the same progress, while staying much healthier. Lets give it a try.

Lets break it down
Bioidentical Approved Cycle

AAS
750mg Test E PW @Prymal
1/4 of a 25mg Aromasin or 1mg Arimidex ED
50mg TNE preworkout (on days I need it)

Thats it, just Test and an AI. No orals, no nandrolones, no DHT's, nothing that isn't Testosterone.

I will break my injections up into daily injections, to help manage E2. I've had gyno surgery so im not at risk of that.

I have both Aromasin and Arimidex on hand. I will experiment with both to see which one offers the best health to performance ratio.

Bioidentical Approved Peptides
4IU HGH ED @Prymal
10IU Lantus ED
2mg Reta EW

So the sticking point is if Reta and other GLP1 medications can be considered truely Bioidentical. We can maybe let this one slide.

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg

As you can see, i take alot of ancillary medications. I value my health at all costs and will get bloodwork every 5 weeks to check for any changes. Yes i know these aren't bioidentical.

I have the Rosuvastatin 5 mg/Ezetimibe 10 mg on hand in case i need it. Im hoping that with my diet, exercise, supplements and compound choices i wont need it.

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Training Routine
Monday - Rest
Tuesday - Torso A
Wednesday - Limbs B
Thursday - GI BJJ
Friday - NO GI BJJ
Saturday - Torso B
Sunday - Limbs B

This routine is basically an upper/lower split that i got from John Jewett, that emphasises arms. I like having big arms, sue me.

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

I will start on this and slowly increase as i go as long as condition stays good and weight moves forwards.

Current Stats
Height - 185cm
Weight - 89.1kg

This is my current condition at 89.1kg and 185cm.

Hopefully this is something new and different, please follow me and the other @Prymal crew along!

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

What a beautifully simple stack

Log updated Monday/Wednesday/Friday

 

[ChewedSleek]

I have been thinking of doing a similar blast/bulk early next year. So I’m keen to follow!

 

[wolf#85]

Sometimes that's all you need, ppl over complicate shit. Goodluck I'll be following bro

 

[rizzlekdizzle]

Nice mate I have been enjoying 750 test you will love it! Following

 

[TheBigT28]

"Bioidentical hormones are lab-made compounds designed to have the exact chemical and molecular structure as hormones produced naturally by the human body"
​

As i've gotten older and more health focused, i've considered pivoting to using EXCLUSIVELY bioidentical hormones on my PED journey.

Instead of mixing multiple different injectables and orals, why not just use only test at a comparable dose?

I should make the same progress, while staying much healthier. Lets give it a try.

Lets break it down
Bioidentical Approved Cycle

AAS
750mg Test E PW @Prymal
1/4 of a 25mg Aromasin or 1mg Arimidex ED
50mg TNE preworkout (on days I need it)

Thats it, just Test and an AI. No orals, no nandrolones, no DHT's, nothing that isn't Testosterone.

I will break my injections up into daily injections, to help manage E2. I've had gyno surgery so im not at risk of that.

I have both Aromasin and Arimidex on hand. I will experiment with both to see which one offers the best health to performance ratio.

Bioidentical Approved Peptides
4IU HGH ED @Prymal
10IU Lantus ED
2mg Reta EW

So the sticking point is if Reta and other GLP1 medications can be considered truely Bioidentical. We can maybe let this one slide.

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg

As you can see, i take alot of ancillary medications. I value my health at all costs and will get bloodwork every 5 weeks to check for any changes. Yes i know these aren't bioidentical.

I have the Rosuvastatin 5 mg/Ezetimibe 10 mg on hand in case i need it. Im hoping that with my diet, exercise, supplements and compound choices i wont need it.

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Training Routine
Monday - Rest
Tuesday - Torso A
Wednesday - Limbs B
Thursday - GI BJJ
Friday - NO GI BJJ
Saturday - Torso B
Sunday - Limbs B

This routine is basically an upper/lower split that i got from John Jewett, that emphasises arms. I like having big arms, sue me.

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

I will start on this and slowly increase as i go as long as condition stays good and weight moves forwards.

Current Stats
Height - 185cm
Weight - 89.1kg

This is my current condition at 89.1kg and 185cm.

View attachment 183271

Hopefully this is something new and different, please follow me and the other @Prymal crew along!

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

What a beautifully simple stack
View attachment 183272
Log updated Monday/Wednesday/Friday

Beautiful stack indeed! So keen to follow this along

 

[BSS]

"Bioidentical hormones are lab-made compounds designed to have the exact chemical and molecular structure as hormones produced naturally by the human body"
​

As i've gotten older and more health focused, i've considered pivoting to using EXCLUSIVELY bioidentical hormones on my PED journey.

Instead of mixing multiple different injectables and orals, why not just use only test at a comparable dose?

I should make the same progress, while staying much healthier. Lets give it a try.

Lets break it down
Bioidentical Approved Cycle

AAS
750mg Test E PW @Prymal
1/4 of a 25mg Aromasin or 1mg Arimidex ED
50mg TNE preworkout (on days I need it)

Thats it, just Test and an AI. No orals, no nandrolones, no DHT's, nothing that isn't Testosterone.

I will break my injections up into daily injections, to help manage E2. I've had gyno surgery so im not at risk of that.

I have both Aromasin and Arimidex on hand. I will experiment with both to see which one offers the best health to performance ratio.

Bioidentical Approved Peptides
4IU HGH ED @Prymal
10IU Lantus ED
2mg Reta EW

So the sticking point is if Reta and other GLP1 medications can be considered truely Bioidentical. We can maybe let this one slide.

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg

As you can see, i take alot of ancillary medications. I value my health at all costs and will get bloodwork every 5 weeks to check for any changes. Yes i know these aren't bioidentical.

I have the Rosuvastatin 5 mg/Ezetimibe 10 mg on hand in case i need it. Im hoping that with my diet, exercise, supplements and compound choices i wont need it.

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Training Routine
Monday - Rest
Tuesday - Torso A
Wednesday - Limbs B
Thursday - GI BJJ
Friday - NO GI BJJ
Saturday - Torso B
Sunday - Limbs B

This routine is basically an upper/lower split that i got from John Jewett, that emphasises arms. I like having big arms, sue me.

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

I will start on this and slowly increase as i go as long as condition stays good and weight moves forwards.

Current Stats
Height - 185cm
Weight - 89.1kg

This is my current condition at 89.1kg and 185cm.

View attachment 183271

Hopefully this is something new and different, please follow me and the other @Prymal crew along!

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

What a beautifully simple stack
View attachment 183272
Log updated Monday/Wednesday/Friday

Many years in and deliberately changing the whole approach rather than just running another blast takes more thought than most log openers get, keen to see where this one lands brother.

 

[Nasser1997o2]

I have been thinking of doing a similar blast/bulk early next year. So I’m keen to follow!

Thanks brother. Let's see how I go and if its an option for the more health conscious.

Sometimes that's all you need, ppl over complicate shit. Goodluck I'll be following bro

Im all for people using the compounds they like. To be a competitor you probably need to use more than just test.

Although maybe that'll be my next experiment

Nice mate I have been enjoying 750 test you will love it! Following

Test is best!

Beautiful stack indeed! So keen to follow this along

Its perfect

Many years in and deliberately changing the whole approach rather than just running another blast takes more thought than most log openers get, keen to see where this one lands brother.

Im almost 40 man.

I dont want to risk my health

 

[rizzlekdizzle]

I hve been reading up/listenting to a few people talking about high Test and GH only cycles getting great results.

 

[ChewedSleek]

Thanks brother. Let's see how I go and if its an option for the more health conscious.

Im all for people using the compounds they like. To be a competitor you probably need to use more than just test.

Although maybe that'll be my next experiment


Test is best!


Its perfect

Im almost 40 man.

I dont want to risk my health

As someone that’s also approaching 40, I want to try and be a little more health conscious also.

 

[Nasser1997o2]

Week 1 - The Bioidentical Adventures of Nasser

Thanks for all the comments and interest gang. I didn't think this would be interesting to anyone but me, but let's see where it goes.

Today is a rest day for me, but below is my training from the weekend.

Tempted to crack open sample b of the TNE from @Prymal tomorrow to celebrate the new log.

Training

Saturday - Torso B

Seated Row (Machine)
Set 1: 90 kg x 12
Set 2: 97 kg x 12
Set 3: 104 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 9
Set 2: 93 kg x 9
Set 3: 93 kg x 9

Incline Chest Press (Machine)
Set 1: 97 kg x 13
Set 2: 104 kg x 9
Set 3: 104 kg x 8

Low Cable Fly Crossovers
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 9

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Sunday - Limbs B

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 14
Set 2: 27 kg x 12
Set 3: 27 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 13
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 188 kg x 10
Set 2: 188 kg x 10
Set 3: 188 kg x 11

Hip Adduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Current look.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[ChewedSleek]

Week 1 - The Bioidentical Adventures of Nasser

Thanks for all the comments and interest gang. I didn't think this would be interesting to anyone but me, but let's see where it goes.

Today is a rest day for me, but below is my training from the weekend.

Tempted to crack open sample b of the TNE from @Prymal tomorrow to celebrate the new log.

Training

Saturday - Torso B

Seated Row (Machine)
Set 1: 90 kg x 12
Set 2: 97 kg x 12
Set 3: 104 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 9
Set 2: 93 kg x 9
Set 3: 93 kg x 9

Incline Chest Press (Machine)
Set 1: 97 kg x 13
Set 2: 104 kg x 9
Set 3: 104 kg x 8

Low Cable Fly Crossovers
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 9

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Sunday - Limbs B

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 14
Set 2: 27 kg x 12
Set 3: 27 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 13
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 188 kg x 10
Set 2: 188 kg x 10
Set 3: 188 kg x 11

Hip Adduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Current look.

View attachment 183445

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Delts and biceps are pumped!